John Campbell Personal Training

John Campbell Personal Training Self-employed PT based at The Gym Group Bolton. Dedicated fitness and nutrition support. Contact me for one-to-one and online training

Today on Masterchef, John has prepared an exceptional“Thon et Pot de Nouille”(Swipe for ingredients)Method:1. Dig out th...
07/03/2023

Today on Masterchef, John has prepared an exceptional
“Thon et Pot de Nouille”
(Swipe for ingredients)

Method:
1. Dig out the potentially out of date Pot Noodle from the back of the cupboard
2. Open a tin of tuna, and drain whilst waiting for the kettle to boil
3. Ask yourself if you’re a dirty little pervert?
4. Accept that you are
5. Follow instructions on the pot
6. Slap it all in a bowl

Bon appetit 😋

*disclaimer* this meal is high in salt and fat, but that’s ok as long as you understand how much salt and fat you should be consuming. It is also high in protein and carbs. Not recommended as a regular meal idea.
Don’t blame me if you don’t like it. Other flavours of pot noodle are available. Pot Noodle is a trademark of Unilever. I am not a paid ambassador of Pot Noodle or any Unilever products. Yes I do have too much time on my hands today….which is a bit ironic considering my choice for lunch 🤷‍♂️I did do some gardening though to be fair

Happy New Year! Google made me this collage, isn’t it lovely?All of us here at (that’ll be just me then), would like t...
31/12/2022

Happy New Year! Google made me this collage, isn’t it lovely?

All of us here at (that’ll be just me then), would like to say a big thanks to all my clients for another great year of bantzzzzz and gainzzzzzz. Mainly bantzzz probably…a few last minute cancellations….a few injuries…a spot of covid here and there….that lurgy that everyone had, that was a bit s**t wasn’t it…..the cost of living crisis (and you still could afford PT 👏)…..heatwaves….the Queen dying….a full week of sad songs on the radio….Pele dying….Everton getting a point at City….world population exceeding 8 billion….that’s a lot of heads….Can you tell I’m on google now?

Anyway all the best to you all for 2023, I’ll see you there

#2023

Hi Instagram 👋After a 3-year-ish absence, I have decided to bring my circuit class back to the gym group BoltonStarting ...
14/11/2022

Hi Instagram 👋
After a 3-year-ish absence, I have decided to bring my circuit class back to the gym group Bolton

Starting this Saturday (19th November) at 9:30am

£5 per person
Pay as you go

🏋️Functional Strength
💥Power
🫀Fitness

DM me if you’re interested as space is, literally, limited up on the gym floor

Look mum, I can ride one handed😎🚴🏼‍♂️Top cycling tip: ride with a mate who is much fitter than you, so he can take amazi...
23/06/2022

Look mum, I can ride one handed😎

🚴🏼‍♂️Top cycling tip: ride with a mate who is much fitter than you, so he can take amazing action shots like this after waiting up the road for you

🥑Top food tip: to make avocado edible, squeeze fresh lime onto it

33 miles in the sunshine followed by a re-fuel of
2 sourdough toast, smashed avocado with lime juice, smoked salmon and Parma ham 😋
(The beer glass has apple juice in it🧐)

Fuel your body with real food to feel healthy, look healthy, and perform better in the gym or on the bike, on the football field, or when you’re out running etc etc….

Haters gonna say he didn’t lift it…Matt ‘The Power’ Tomkin 💪eats scrap metal for breakfast 🏋️lifts big numbers💩s**ts di...
23/11/2021

Haters gonna say he didn’t lift it…

Matt ‘The Power’ Tomkin
💪eats scrap metal for breakfast
🏋️lifts big numbers
💩s**ts diamonds

Be like Matt

“Becoming Homer”Been a bit busy for Instagram, but I put together this artistic masterpiece to amuse myself Need to ente...
26/10/2021

“Becoming Homer”

Been a bit busy for Instagram, but I put together this artistic masterpiece to amuse myself

Need to enter an arm wrestling contest next…

Calorie-dense smoothie to refill my legs after cycling 🚴🏼‍♂️ 200ml Rice milk 🥛 75g oats 115g banana 🍌 92g strawberries 🍓...
11/07/2021

Calorie-dense smoothie to refill my legs after cycling 🚴🏼‍♂️

200ml Rice milk 🥛
75g oats
115g banana 🍌
92g strawberries 🍓
8g coconut oil 🥥
54g egg white powder🥚
10g almond butter
8g Linwoods flaxseed

877 calories and it tasted great too 🤤

Adjust amounts to fit your calorie needs 👍

Here’s July’s cover model 💪Not quite sure which magazine cover he’d make it onto though?Dean wears a cute little blue a...
07/07/2021

Here’s July’s cover model 💪

Not quite sure which magazine cover he’d make it onto though?

Dean wears a cute little blue and white Adidas set with trainers to match

Pictured here in his preferred habitats; the floor, and sat on his backside whilst making offensive gestures towards me

He enjoys romantic novels, writing sonnets for his wife, origami, and bicep curls

He does not enjoy:
❌Any form of leg exercise
❌Supersets
❌Having to work when the football’s on
❌Being told what to do

Some of the above may or may not be entirely true. Hopefully Deano drops one of his sonnets in the comments 🤞

Here’s all you need for a successful high-fibre green smoothie 👍From prep to completion 🤣Recipe on the inside of a tomat...
05/07/2021

Here’s all you need for a successful high-fibre green smoothie 👍

From prep to completion 🤣

Recipe on the inside of a tomato box like all top chefs

Every time I take a selfie, I just look really pi**ed off or like I don’t know how to work my phone. Or both🤔 **...
04/07/2021

Every time I take a selfie, I just look really pi**ed off or like I don’t know how to work my phone. Or both🤔

**edoff

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