Fit2Ride

08/12/2025

Super few days working with the next generation of British bike racers 🚀
A nice mix of immediate outcomes, long term foundation, education/understanding and new equipment selection 🤐

22/02/2024

02/11/2023

Things we are fundamentally interested in:
How you are you moving the pedals ✅
The degree of control you have over that movement ✅
Muscle recruitment ✅
Things we are less interested in:
Your knee angle 🤷🏻❌
📸

26/07/2023

We do what we do with your bikes and your shoes.
But when we think there’s work to be done in other areas, we connect you with the people we trust.
So here’s with his second stripy jumper in two days - the IP to go with the Scratch - and his strength coach
Proof, if it’s still needed, that lifting stuff does not make you slow, heavy or less aero.
🤝

21/06/2023

Right leg dominance, left leg sacrifice.
If there’s one thing we see multiple times in a week, it’s this.
It presents differently from rider to rider, but it amounts to: Putting more force through the right leg/foot and doing something funky* with the left.
Essentially, significantly asymmetrical movement.
Why? Well, that’s a small novel waiting to be written.
But next time you’re pedalling with some intent, think about what your legs and feet are doing, consider your seat contact, and whether it all feels the same left and right.
If it doesn’t, get in touch ☎️
*technical term
📸 throwback pic from
🚲 showing us how it should be done.

24/05/2023

Sat down with Tom today to record this.
Eighty minutes of unscripted, unedited wanderings through the bike fitting landscape, which hopefully made some kind of sense.
Thanks to Tom for the invitation 🙏
Link is now posted in the bio ☝️

03/05/2023

Two fundamentals of bike fitting:
Minimise the compensations you need to make on the bike to make it work for you.
Minimise the physical consequences of being on the bike.
📸

24/04/2023

Rutland has been lucky for us this spring.
A win for in the junior race 🥇
A second for 🥈
And finally coming home third yesterday on the 🥉
It’s a privilege to work with such talented athletes 🙏
Posted • Well what a day! was an absolute whirlwind of mud, crashes, punctures and everything in between which led to a class day of racing where you didn’t know what was coming next. Asking anyone in a high viz how many laps of Owston were left was a very common occurrence. All in all it was probably the best day of racing in the UK so far. Muddy cicle classics are the new favourite.

29/03/2023

Every day is a school day.
Brilliant and long awaited afternoon spent .london
Big thanks to Christophe for sharing his knowledge and hospitality 🙏

21/12/2022

That’s almost a wrap on 2022.
Another busy year, another year of learning, another year of solving problems.
As ever, it’s the people that make this job so enjoyable and satisfying, so thanks to everyone who has visited us over the last 12 months.
And to all the riders, coaches, managers and industry folks who have trusted us with referrals this year, thank you 🙏
A couple of small jobs to do before Christmas and then we’re off for a little reset.
We’ll be back in ‘23.
Oh, and if you’ve really left things to the last minute, gift vouchers are still available via email.
Wishing you all a happy and peaceful Christmas and New Year 🎅🏻
📸