Jayne Wilsdon Fitness Training

10/10/2025

Monday Movers Low Impact Dancercise

Monday's 10.00am to 11.00am

Come and join Jayne Wilsdon Fitness Training for fun and exercise. There is music for everyone from current pop, Latin/Spanish vibes and some golden oldies favourites.

£8 per class, no need to book - just turn up!!

For more information contact Jayne email: [email protected]



Please Note: Clubs and classes are cancelled from time to time for holidays and other reasons, so worth checking in advance if the session you're interested in is taking place.

02/09/2025

Holistic Fusion

Monday's 11.15am to 12.15pm

Come and join Jayne Wilsdon Fitness Training for holistic based exercise including strength, tone, stretch and relaxation.

£8 per class.

For more information contact Jayne on [email protected]



Please Note: Clubs and classes are cancelled from time to time for holidays and other reasons, so worth checking in advance if the session you're interested in is taking place.

30/04/2025

⭐️NEW CLASS STARTS TOMORROW ⭐️ Decades reloaded , a fun fitness dance class aimed to help support positive mental health with easy to follow moves and sing along tracks . Come and join me tomorrow at st Thomas’s church Greenland 9.30-10.15am . We’ll behave kiddies welcome to cheer you on from the sidelines ! Hopefully see you then , Jayne xx

06/11/2024

18/03/2024

I’m excited to be starting a fitness dance class at Get Fit 4 Mental Wellness in Sowerby Bridge on Wednesday 10th April at 9.45am . It will be a blend of new and old tracks with some Spanish inspiration.
If you’d like to know more please message me. £4 on the door. Everyone welcome. Hopefully see you on the 10th 🤩xx ( Get fit 4 mental wellness is above little monkeys play gym , behind the leisure centre in sowerby bridge , see full address in the pics x)

22/10/2022

05/04/2022

Another Four week fitness yoga course!!! Come and join me for an holistic workout. A mix of fast-paced yoga poses that’s focus on building strength and endurance and flexibility, with alittle relaxation/ meditation at the end. Its also excellent form of yoga for burning calories and increasing flexibility. This time I plan to focus more on the flow , In hope that it creates a sense of meditation through movement while challenging the body. The course runs from Monday 9th May- Monday 30th May £35 pp at HT Fitness Ripponden 7.30pm-8.30pm please message me. Thanks x

06/02/2022

ONE SPOT LEFT!! Due to last minute cancellation. If anyone would like to come and join us for the next 4 Mondays please get in touch. Thanks , jayne 😊

Four week fitness yoga course!!! Come and join me for an holistic workout. A mix of fast-paced yoga flow that’s focused on building strength and endurance with alittle lay down chill and relaxation at the end. Its also excellent form of yoga for burning calories and increasing flexibility. Course runs from Monday 7h feb-28th feb £35 pp at HT Fitness Ripponden 7.30pm-8.30pm please message Jayne on 07961 706456 or email [email protected]

19/01/2022

Four week fitness yoga course!!! Come and join me for an holistic workout. A mix of fast-paced yoga flow that’s focused on building strength and endurance with alittle lay down chill and relaxation at the end. Its also excellent form of yoga for burning calories and increasing flexibility. Course runs from Monday 7h feb-28th feb £35 pp at HT Fitness Ripponden 7.30pm-8.30pm please message Jayne on 07961 706456 or email [email protected]

12/01/2022

QUESTION OF THE WEEEEEK ( said in a singy songy way 😆.
Gina Cole asked what the best way is to boost metabolism. In my opinion Hitt ( high intensity interval training) like metafit or insanity ( personally I prefer metafit as it’s more structured) the science behind it is that it shocks your body into burning calories for around 24hrs. This can be done at any level and doesn’t have to be leaping around like a madman , just as long as you give your 100%. Another way would be strength training/ weights . This will help increase muscle mitochondria which helps increase metabolic rate . I’ll add afew videos for some ideas .
Another simple less dramatic way is to just get out for a walk or bike ride and just increase activity 👍Hope this is helpful 😊👍 Jayne xx ( Before preforming any of these forms of exercise you should check with your dr, especially if you have any health conditions or injuries 👍) xx