Beau Fit with Sarah Poplar

10/09/2026

Hi all! I must be mad! 😂

However, I’ve been so lucky to have been selected to run the London Marathon next April! 🏃‍♀️🎉 Training officially starts in November, but I want to be ahead of the game, so I thought I’d share my JustGiving page with you all.

I’ve chosen to run for Macmillan Cancer Support, a charity that is very close to my heart. I know, and have known, so many people who have been affected by cancer, whether personally or through their friends and family, so it felt like such an important charity to support. 💚

I never like asking for donations at the best of times as I always feel a little cheeky 🙈, but if you would like to support me, no matter how big or small, please feel free to visit my page.

Thank you so much for reading, and for any support you can give. It really does mean a lot! ❤️

Sarah

Help sarah poplar raise money to support Macmillan Cancer Support

10/09/2026

We’re back to it 🙌🏼starts this Tuesday coming (15th September) a lot of you of confirmed but just putting this in case I have missed anyone or if your little one fancies it!!

04/07/2026

A lovely night at the Decade of Dance party 👯

04/07/2026

What a lovely night celebrating a decade of dancefit, I cannot thank you all enough for coming a long, for the wonderful gifts especially the gin and personalised glass, flowers, Stacey for making an amazing cake and simply always being there at class, I am truly blessed to have such lovely and kind clients, here’s to another ten years 🫶🏼

16/06/2026

To launch on Thursday 10th September, a strength class for parents and little ones, come along and have a little work out whilst your bundle of joys play, all toys provided, recommended age from 3 months to 4 years but all welcome 🥰.

Come to a safe space and take part in an 45 five minute class and 45 minutes afterwards with refreshments, come with friends, meet new people, feel stronger, firmer and fitter.

To book or for more information, please drop me a message. 🫶🏼

16/06/2026

Fancy a burn out? 🥵 A high energy HITT class with disco lights and great music! 🎵. This class is suitable for all fitness levels and includes both strength and cardio workouts! If you fancy giving it a go, please drop me a message 🫶🏼

15/06/2026

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

09/06/2026

On the look out for some newbies 🩷if you fancy joining this high energy and fun class, please drop me a message!

09/06/2026

Hi all my next little venture, I have decided working with adults is hard work 😂only joking!

I have been looking to put something on for a little while now for children who want to make fitness fun!

So I have had a little think and so I am pleased to announce I am putting on a yfun, interactive class for age 7-11 year olds who can come along burn off some energy, learn new skills, get fitter and stronger, make friends and simply have fun! 🤩 I am offering the first three weeks as a trial and you can attend the class free of charge!

The trial dates are..

Tuesday 7th July
Tuesday 14th July
Tuesday 21st July

Official start 📅 Will be after the Summer holidays on Tuesday 8th September.

Lots of payment options; pay as you go or a month fee of £20. The classes will be run in term times only.

For more information or to book on, drop me a message, please note places are on a first come first basis.

03/06/2026

Don’t all shout at once 😂who wants to take part in this tough challenge? 👊🏼