Fusion Yoga & Well-Being Centre

17/09/2026

15/09/2026

Lisa Simpson has a question for you all - a bit of fun 🤩 as we transition from season to season …. Put your answers in the comments 😂🫠🥴

12/09/2026

🌳 FREE YOGA & PILATES IN THE PARK 🌳

Sunday 20th September- Our next free Park Yoga session has something extra special!

The lovely Maxine Start, who teaches Pilates at Fusion, will be joining us to share some free Pilates alongside yoga giving you the perfect opportunity to embrace something new.

Whether you’re familiar with yoga but new to Pilates, love Pilates but haven’t tried yoga, or are completely new to both, this session is for you. It really is a win-win: two wonderful ways to move, strengthen, stretch and feel good, all in the fresh air. 🧘‍♀️💚

No experience is needed just bring your mat and come along!

📅 Sunday 20th September
⏰ 9:30–10:30am
📍 Greenwich Community Sports Hub
💚 Completely FREE

Yoga, Pilates, fresh air and lovely company, we’d love you to join us!

https://fusion-studios.co.uk/free-park-yoga/

06/09/2026

Hey guys we would have defo taught in the rain 🌧️ lol but it’s not safe - slip hazard ⚠️ so we just made the call to cancel today’s park yoga at Greenwich Community Sports Hub
See you on the 20th 🤞🏻Enjoy the sun ☀️ later as today is supposed to be the last day of temperatures in the 20s 🙌🙏☀️

03/09/2026

Sometimes what we think is the trigger to how we are feeling can actually be something else.
A childhood memory that as been buried, but the emotional attachment still surfaces in the subconscious mind in certain situations.
A recall of a situation or event that becomes changed over time.
The way the subconscious mind stores and recalls memories can effect how a situation is perceived and responded to.
Talking about it in therapy helps to guide you towards your own resolution and understanding of what has happened to make you feel the way you do. Once you can understand and make a connection you can resolve, reframe and reset.

Somtimes all we need is to feel we are heard and understood to understand it ourselves.

Clients say that:

They hadn't thought of it like that, and now it makes sense.

That's changed everything, I understand it now, i understand why I responded in that way.

It's helped me understand myself, and now i have a better relationship with my family.

Changing perpectives changes lives.

01/09/2026

Book with katrina's new perspectives therapy 🙌

31/08/2026

September tomorrow 🎉🙌🍁🍂

🍂 SEPTEMBER RESET- 8 IN 30! 🍂

We know… it’s only the second week of August! ☀️😂 But September will soon be here, the summer holidays will be coming to an end and many of us will be ready to get back into a routine and back onto our mats.

So this September, both Lisa and Sarah are running their OWN 8 IN 30 SEPTEMBER CHALLENGE! 🙌

The challenge is simple:

🧘 Attend 8 of Lisa’s classes OR 8 of Sarah’s classes during September and you’ll be entered into their respective prize draw.

And there are some pretty lovely prizes up for grabs! 👇

✨ COMPLETE 8 CLASSES WITH LISA
You'll be entered into a draw and the winner can choose ONE of the following:

🤸 A Beginners Aerial Yoga Workshop
💫 An Intermediate Aerial Yoga Workshop
🌙 A Delicious Art of Resting Workshop
🧘 OR an Unlimited Class Pass for October

✨ COMPLETE 8 CLASSES WITH SARAH
You'll be entered into Sarah’s prize draw to win:

🧘 A Month Unlimited Class Pass
✨ PLUS a place on one of Sarah’s workshops

🍁 AND BOTH LISA & SARAH ARE OFFERING 8 CLASSES FOR £40! 🍁

For September only, you can purchase a special 8-class pass for just £40, that’s only £5 per class when you complete all 8.

The idea is simple: 2 classes a week throughout September. A little commitment to yourself, your practice and getting some consistency back after the wonderfully haphazard weeks of summer!

Already have a class package, an Unlimited Pass or prefer to pay as you go? You can still take part in the challenge! You do NOT need to purchase the £40 pass to be entered into the prize draw, just complete your 8 classes.

⚠️ ONE LITTLE TIP, BOOK AHEAD!

September is usually a busy month at Fusion as everyone returns from their summer holidays and routines kick back in. If you're taking on the challenge, we'd recommend getting your two classes each week booked in advance so you can get the sessions you want and give yourself the best chance of completing your 8.

The special £40 September Pass will be available to purchase until 11th September, with all 8 classes to be used by 30th September.

🍂 8 classes. 30 days. Back to your mat. Back to routine. Back to YOU.

So… are you Team Lisa, Team Sarah… or brave enough to do BOTH? 😂🙌

30/08/2026

Fingers crossed we get a dry one next week 😂🙌🤸🏼 come and join us for Free Park Yoga Greenwich Community Sports Hub 9:30 Sunday 6th Sept 🙏

Join the community with free yoga in the park on select Sunday mornings! The perfect way for the community to come together. Register for our next event!