No longer active

22/12/2022

This page is no longer active. Please visit the page for Mudeford Quay CrossFit. Thanks

02/12/2021

Tune in 8:10 am (2nd Dec) to hear Mark on Hope Fm chatting about the complete Active Christmas competition 🌲🌲🌲🌲🌲🎅🏻🎅🏻📣📣📣

30/10/2021

What an amazing team workout today at Complete Active RINGWOOD!

19/10/2021

10/08/2021

We are having our next Summer Social this Saturday (14th August). It will be a BBQ at Ringwood. It's a drop in whenever from around 2pm until late.

It is a 'Bring and Braai' so please bring your own food, drinks and things to sit on if you wish. The odd drinks and sofas will be provided by CA but sharing is caring, so please bring extra to share.

The social is open to all members (both MQC and Ringwood members), drop ins, trials and all your friends/family/pups.

Hopefully the weather will hold out for us and it will be a great opportunity to spend some time together.

*If you are vegan/vegetarian I would suggest you bring a disposable BBQ and tongs with you. BBQs will be available but obviously meaty.

Look forward to seeing you all there.

Team CA

30/07/2021

FLUSH OUT FRIDAY

- Row / ski 1000 / 800m

Then complete
8 rounds
- 30 DU
- 12 plate OH lunge 20 / 15
- 10 F2C
- 8 plate step ups 24 / 20

Then,
- Row / Ski 1000 / 800m

Remaining time: - AMRAP DU

Score = time to complete buy in /wod/buy out.


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30/07/2021

TEAM WOD

Team Wod on Saturdays at Ringwood, with everyone’s favourite Coach Ben ( ) get booked on for some fitness and fun


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26/07/2021

EMOM 20
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1 - 18 / 15 / 12 cals
2 - Deadlifts 15 / 12 / 9 / 6 / 3
3 - 40 sec max HSPU
4 - 50 DU

Scaling: - Deadlift: increase in weight as the reps decrease, your 3 reps should be around 90% of 1RM - HSPU: strict def / strict / kip def / kip / box - DU: 40 seconds of attempts


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26/07/2021

“Start where you are. Use what you have. Do what you can”
Arthur Ashe

No better place to start than Monday 😉


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23/07/2021

Flush out Friday babyyyyy

Male 2000m
Female 1600m
- Row / ski for time
** Starting at 0:00 1 burpee over row
Increase by 1 burpee every minute **
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Rest 3 minutes
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1 mile run for time
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Rest 3 minutes
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21 - 15 - 9
Calories
Burpee over row / med ball


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22/07/2021

Thought about giving CrossFit a go?

Sign up to our Foundations course and join us at our CrossFit Ringwood location to learn all fundamental movements within CrossFit.

This class focuses on beginners stepping into the world of CrossFit. It consists of a 2.5 hour class (lots of breaks!) with multiple coaches on hand.
We’ll cover the methodology of CrossFit and demonstrate safe ex*****on of the fundamental movements used in the sport.
We’ll break into smaller groups and cover all the movements step by step including:

SQUAT
Deadlift
PRESS
CLEAN & JERK
SN**CH

As well as the major Olympic lifts we personalise the course to focus on some of the techniques used in gymnastics so you feel confident ready to take on all the classes we have on offer.

Upon completion you’ll be able to attend all classes including Tuesdays & Thursdays where we focus and build on the most complex lifts.

Upon completion of the course, you’ll receive the cost of the course off your first months membership with us!

Link in bio to sign up!

We look forward to seeing you soon 🏋️‍♂️🏋️‍♂️