No longer active

22/12/2022

This page is no longer active. Please visit the page for Mudeford Quay CrossFit. Thanks

02/12/2021

Tune in 8:10 am (2nd Dec) to hear Mark on Hope Fm chatting about the complete Active Christmas competition 🌲🌲🌲🌲🌲🎅🏻🎅🏻📣📣📣

30/10/2021

What an amazing team workout today at Complete Active RINGWOOD!

19/10/2021

10/08/2021

We are having our next Summer Social this Saturday (14th August). It will be a BBQ at Ringwood. It's a drop in whenever from around 2pm until late.

It is a 'Bring and Braai' so please bring your own food, drinks and things to sit on if you wish. The odd drinks and sofas will be provided by CA but sharing is caring, so please bring extra to share.

The social is open to all members (both MQC and Ringwood members), drop ins, trials and all your friends/family/pups.

Hopefully the weather will hold out for us and it will be a great opportunity to spend some time together.

*If you are vegan/vegetarian I would suggest you bring a disposable BBQ and tongs with you. BBQs will be available but obviously meaty.

Look forward to seeing you all there.

Team CA

30/07/2021

FLUSH OUT FRIDAY

- Row / ski 1000 / 800m

Then complete
8 rounds
- 30 DU
- 12 plate OH lunge 20 / 15
- 10 F2C
- 8 plate step ups 24 / 20

Then,
- Row / Ski 1000 / 800m

Remaining time: - AMRAP DU

Score = time to complete buy in /wod/buy out.


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30/07/2021

TEAM WOD

Team Wod on Saturdays at Ringwood, with everyone’s favourite Coach Ben ( ) get booked on for some fitness and fun


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26/07/2021

EMOM 20
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1 - 18 / 15 / 12 cals
2 - Deadlifts 15 / 12 / 9 / 6 / 3
3 - 40 sec max HSPU
4 - 50 DU

Scaling: - Deadlift: increase in weight as the reps decrease, your 3 reps should be around 90% of 1RM - HSPU: strict def / strict / kip def / kip / box - DU: 40 seconds of attempts


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26/07/2021

“Start where you are. Use what you have. Do what you can”
Arthur Ashe

No better place to start than Monday 😉


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