BST Fitness

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๐ŸฅŠ Kids Boxing Classes Return This Week ๐ŸฅŠBoxing Kids is back at Mill End Community Centre this week for a new 4 week bloc...
08/06/2026

๐ŸฅŠ Kids Boxing Classes Return This Week ๐ŸฅŠ

Boxing Kids is back at Mill End Community Centre this week for a new 4 week block of classes.

Class times and booking links are below.

These fun, high-energy sessions are designed to help young people improve fitness, strength, coordination, and boxing skills โ€” all while building friendships in a positive, encouraging environment.

Even better, their dedication doesnโ€™t go unnoticed! Participants can work towards recognition through the Boxercise for Kids Certification Scheme and the GB National Boxing Awards Scheme.

โœจ Why join?
โœ… Perfect for beginners
โœ… Improves focus, fitness & coordination
โœ… A great way to release stress
โœ… Builds confidence, discipline & respect
โœ… Opportunities to earn certificates/awards
โœ… Led by a fully qualified Level 2 England Boxing Coach

๐Ÿ“… Fridays - 12th June, 19th June, 26th June, 3rd July ๐Ÿ“…

4pm - Boxing Juniors (6-10 years)
5pm - Boxing Teens (11-17years)

๐Ÿ“ Mill End Community Centre, WD3 8HD

๐ŸฅŠ4 week block (ยฃ34):
https://gymcatch.com/app/provider/905/packages/pass/17413

๐ŸฅŠSingle session drop in (ยฃ9.50):
https://gymcatch.com/app/provider/905/packages/bundle/39314

If you have any queries about classes or booking, please get in touch!

Message for more info ๐ŸฅŠ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป

๐Ÿ“ž BST Fitness: 07784 593499

๐Ÿ“ฃ SPECIAL OFFER โ€“ BST Personal Training Starter Pack ๐Ÿ“ฃTo celebrate the opening of the fantastic brand-new  , Iโ€™m giving ...
04/03/2026

๐Ÿ“ฃ SPECIAL OFFER โ€“ BST Personal Training Starter Pack ๐Ÿ“ฃ

To celebrate the opening of the fantastic brand-new , Iโ€™m giving you the chance to kick-start your fitness journey with an exclusive memberโ€™s dealโ€ฆ

๐Ÿ”ฅ 3 x Personal Training Sessions for ONLY ยฃ99! ๐Ÿ”ฅ

Whether you're just getting started, getting back into fitness, or wanting to level up your training, this starter pack is tailored completely to YOU. Sessions are booked at times to suit your schedule and designed around your goals.

๐Ÿ’ช Learn your way around the new gym๏ฟฝ๐Ÿ‹๏ธโ€โ™‚๏ธ Get confident using new equipment๏ฟฝ๐ŸฅŠ Try Boxing or Kickboxing๏ฟฝ๐Ÿ”ฅ Master new techniques๏ฟฝ๐Ÿ”— Learn how to use the TRX suspension trainer๏ฟฝ๐Ÿ™Œ Build confidence and momentum from day one

Letโ€™s get you off to a positive start in the new space!

DM for more info ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป
Alternatively purchase via the link in bio

Limited availability โ€“ donโ€™t miss out!

.bloodsweatandtears

Never a dull moment at the boxing with Tony Bellew ๐ŸฅŠ๐Ÿ˜ƒ This man is a tough gritty warrior! What a career he had!Respect t...
04/03/2026

Never a dull moment at the boxing with Tony Bellew ๐ŸฅŠ๐Ÿ˜ƒ
This man is a tough gritty warrior! What a career he had!Respect to him always out supporting others. Darren Bst Chapman

Fantastic form and technique from Mia on the Lat Pulldowns as part of her upper body day program Lifting heavy maximisin...
04/03/2026

Fantastic form and technique from Mia on the Lat Pulldowns as part of her upper body day program
Lifting heavy maximising workout effectiveness and preventing injuries. This girl has goals and she is going to reach them I tell you ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ๐Ÿ‘๐Ÿป

Chase is back putting the work in on the pads ๐ŸฅŠ You only get out what you put in ๐ŸฅŠ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป         ๐ŸฅŠ
03/03/2026

Chase is back putting the work in on the pads ๐ŸฅŠ You only get out what you put in ๐ŸฅŠ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป
๐ŸฅŠ

Studio Boxing Sessions ๐ŸฅŠ Book in today for your very own small group boxing session. Letโ€™s get fighting fit together ๐ŸฅŠ  ...
03/03/2026

Studio Boxing Sessions ๐ŸฅŠ Book in today for your very own small group boxing session. Letโ€™s get fighting fit together ๐ŸฅŠ

TRX rows are highly effective for correcting Malcolms rounded shoulders because they target the often-neglected rear del...
03/03/2026

TRX rows are highly effective for correcting Malcolms rounded shoulders because they target the often-neglected rear deltoids, rhomboids, and traps, helping to retract the shoulder blades and reverse the โ€œhunchingโ€ effect caused by desk work. By utilizing body weight, these exercises strengthen the upper back while improving shoulder stability.

Come and join me at the fantastic, brand new Gym Location - Watford ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ If you are looking for 1 to 1 Personal Training ...
01/03/2026

Come and join me at the fantastic, brand new Gym Location - Watford ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ

If you are looking for 1 to 1 Personal Training or Small Group Training get in contact.

Dm me or
Email: [email protected]
Call: 07784 593499

Letโ€™s do this ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ

Fat loss - Strength Training - Boxing - Kickboing

01/03/2026

Punch bags are up ๐ŸฅŠ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป Whoโ€™s joining me for some bagwork ๐ŸฅŠ๐ŸฅŠ
๐ŸฅŠ

Letโ€™s get ready to rumble ๐ŸฅŠ Boxing world stage ๐ŸฅŠ
01/03/2026

Letโ€™s get ready to rumble ๐ŸฅŠ
Boxing world stage ๐ŸฅŠ

Address

BST Fitness Studio, Barn Lea
Rickmansworth
WD38QZ

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