Zumba with Flo

08/09/2026

Delighted to be supporting Watford Mencap for the month of September, with 50% of class takings across my weekday classes being donated.

Please help us to make this a meaningful amount by joining one of these classes! Timetable on second pic.

Just get in touch to book in - [email protected]

My classes are exceptionally inclusive and friendly. No intimidation, lots of laughs, lots of cardio and some strength work too. Thank you for your support 🥰

02/09/2026

Penultimate session this Thursday 3rd Sept.
6-7pm, chorleywood house estate. Just £2.50. All ages welcome!

https://www.threerivers.gov.uk/services/leisure-parks-culture/active-parks %20in%20the%20Park

30/08/2026

Such a great idea! ⬇️

♻️ Watford & Three Rivers Trust Shredathon is returning for 2026!

Have confidential paperwork you need to dispose of securely? Bring it along to Shredathon 2026 and have it professionally shredded in exchange for a donation to the Watford Community Fund.

The Watford Community Fund provides vital support to local charities, community groups and voluntary organisations, helping them deliver projects and services that make a real difference to people across Watford.

📅 Tuesday 8 September to Saturday 12 September 2026
🕤 9.30am to 12 noon daily
📍 Holywell Community Centre, Chaffinch Lane, Watford, WD18 9QD

✅ Businesses and residents welcome
✅ Secure shredding of confidential documents
✅ Support local good causes with your donation
✅ Large quantities accepted by appointment only

A big thank you to our sponsors, Phil Littler Illustration and My News Mags, for their support in helping make this event possible.

For more information or to arrange an appointment for larger quantities:

📧 [email protected]
📞 01923 587580
🔗 https://bit.ly/4wPtRO0

27/08/2026

Planning to go ahead tonight- 6-7.pm Chorleywood house estate. £2.50. Book here : https://www.threerivers.gov.uk/services/leisure-parks-culture/active-parks %20in%20the%20Park

27/08/2026

This and every Saturday, Woodoaks Farm.

9.30 Strength session. £3. Core focus this week- please bring a mat..

10-10.45 Zumba! £5. All abilities welcome! We range from 4-84 years old.

All proceeds go to the farm to help with their fabulous work in the local community, centred around food, farming and nature..

No booking. Cash or card. Accompanied kids free 🌟.

And while you’re there, drop in to the Woodoaks Bakehouse and Fermentary for organic breads and other bits. You’re guaranteed a warm welcome and something delicious..

21/08/2026

This and every Saturday. All welcome- our age range us currently 4-84!
This week’s strength class will focus on the obliques and will include some standing and mat work.
Looking forward to seeing you there!
Ps walk/cycle and you get £1 off! Just mention it to Jim/Tom when you pay…

17/08/2026

Join me!
Starting in September, we will be dancing in the lively spacious Sarratt Village Hall, 7-8pm on Mondays.
The first 15 mins will be strength work- using bodyweight exercises to work through the core, legs, b***y, sides, arms and balance in a 6 week rotation. Then we move into cardio zumba for 45 mins, leaving you feeling fabulous !

Open to all- male, female, 14 yrs upwards, with or without existing fitness.

Cost is £10//session, with every 11th class free if you use the loyalty card. Also an option to buy 6 consecutive classes for £51 ( 8.50/class)

As with all my classes, 50% of takings will be donated to our charity of the month( please feel free to nominate a local charity)

Email [email protected] or message to register your interest 🙂

10/08/2026

All welcome. Designed to be accessible to those with no dance/fitness experience. Accompanied children welcome at no cost.

Lovely big shady space under mature trees.

Book here: https://www.threerivers.gov.uk/services/leisure-parks-culture/active-parks %20in%20the%20Park





Va

06/08/2026

The absolute best evening! Warm but not hot. Underneath beautiful mature trees. A class that was welcoming and joyful, bursting with happy people. And only £2.50!
Thanks to Three Rivers District Council for initiating this Active parks programme- happy and healthy summers don’t have to be expensive!

This week we were fully booked at 40 people- I’ll open up more spaces for next week, but it’s worth booking in good time 😊

https://www.threerivers.gov.uk/services/leisure-parks-culture/active-parks %20in%20the%20Park

Thursdays, 6-7pm. Chorleywood House estate. Until 10 Sept

05/08/2026

Join me this Thursday ( and Thursdays until 10Sept) for Open Air Zumba.
6-7pm
Chorleywood House Estate, by the tennis courts as you come in
£2.50
All fitness levels, ages and stages welcome, including accompanied children.
Part of the TRDC active parks programme 💚. And my fee is donated to Mission EmployAble..
Book in here:

https://www.threerivers.gov.uk/services/leisure-parks-culture/active-parks %20in%20the%20Park

Three Rivers District Council
Mission EmployAble