Real World Fitness

Real World Fitness We are a fitness company that delivers health and fitness packages delivered in person / online

At Real World Fitness we are experts at getting ordinary people just like you leaner, fitter & feeling better. Our real passion and area of expertise is in helping real, everyday women and men who seem to have tried every diet going, train in their gym and have even used a personal trainer yet are STILL frustrated with their bodies! If you are FINALLY ready to get the body you deserve and are sick

of the faddy diets and stuffy gym here are the options. FitnessCamp101 is a 12 week course and runs on a Monday, Wednesday, Thursday and Friday (we recommend 3 x a week). Session timetable:

Monday:

6am - Zoom only
9:30am - Zoom & Chenies Manor
6:30pm - Zoom & Chenies Manor

Wednesday

6am - Zoom only
9:30am - Zoom & Chenies Manor
6:30pm - Zoom & Chenies Manor

Thursday

6:30pm - Zoom & Chenies Manor

Friday

6am - Zoom only
9:30am - Zoom & Chenies Manor

FitnessCamp101 package includes

1) 12 week nutrition coaching via our very own app.
2) Online & in person workouts
3) Coaching, support and accountability.
4) Access to a private community page with articles, videos and advice on lifestyle and a whole lot more. This program really does have EVERYTHING you need to get in the best shape of your life, all you have to do is take the plunge and get involved. Take a look at our 10 day free trial by clicking the link below:

http://www.realworldfitnessgym.com/10daychallenge

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04/02/2026
Youth strength and conditioning starts tomorrow. Classes Tuesday and Thursdays during term time 5-6pm based in Chenies. ...
26/02/2024

Youth strength and conditioning starts tomorrow. Classes Tuesday and Thursdays during term time 5-6pm based in Chenies. Email [email protected] to secure a spot.

A huge thank you to RGS High Wycombe for having me in to do a talk on health with their support staff today. Really enjo...
24/11/2023

A huge thank you to RGS High Wycombe for having me in to do a talk on health with their support staff today. Really enjoyed taking the workshop and great to talk to all the staff.

13/03/2023

Struggle with consistency when exercising?

Try this 5 minute hack to instantly get your exercise consistency back on track.

Try and incorporate an exercise from each of these categories in your strength training program. There are many exercise...
11/03/2023

Try and incorporate an exercise from each of these categories in your strength training program. There are many exercise options in each category and can be customised to your starting level (video series coming soon)

Try and get out of bed, get outside so you can get natural photons in your eyes. Obviously don’t look directly at the su...
10/03/2023

Try and get out of bed, get outside so you can get natural photons in your eyes. Obviously don’t look directly at the sun but look in the direction of the sun.

There are loads of study’s showing that getting light into the eyes early in the day increases wakefulness during the day and increases your ability to fall asleep at night.

Give it a go

09/03/2023

08/03/2023

Don’t fear lifting weights and trap bar deadlifts…..

Address

Great House Farm
Rickmansworth
WD36EP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm

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