Clubbercise Rickmansworth/ Mill End

14/06/2026

🚨 MONDAY NIGHT CREW 🚨

WHO’S READY TO SMASH MONDAY?! 🔥💪

📍 Mill End Sports & Social Club

⚡ 6:10pm – TOTALLY SHREDDED
Get sweaty, feel strong, and kick-start your week with a full-body blast! 🔥

💃 6:50pm – CLUBBERCISE
Lights down, glow sticks up, party vibes ON! 🎉✨ Dance, sweat, and burn calories without even feeling like you’re working out!

🙌 Good vibes
🔥 Great music
💪 Amazing workout
🎉 The best way to beat the Monday blues

Grab your spot, bring your energy, and let’s make Monday the highlight of the week!

📲 BOOK NOW – DON’T MISS OUT!

12/06/2026

Lets party… 🎉

22/04/2026

💖 MEGAFITNESS TIMETABLE IS HERE! 💖

Something for everyone – whether you want to sweat, tone, dance or feel AMAZING ✨

🔥 From high-energy Clubbercise
💪 To strength & sculpt with Shredded Sequence
⚡ Bootcamp, Circuits & more…
💥 PLUS our NEW KONGA & VYPA Mash Up launching soon!

No matter your level, we’ve got you covered 💕

🎟 PRICES:
✔️ 10 Class Pass – £50
✔️ Pay As You Go – £6.50

Grab your spot, bring a friend & let’s get moving 💃🔥

📅 Check out the timetable & join us this week!

12/04/2026

🚨 MONDAY NIGHT CREW… ARE YOU READY?! 🚨

Easter is OVER.
No more excuses.
It’s time to switch it back ON and bring that ENERGY 💥💪

We’re taking over Mill End Sports & Social Club and it’s gonna be LOUD, SWEATY & FULL OF VIBES 😮‍🔥

🕕 6:10pm – TOTALLY SHREDDED
We’re hitting it HARD. Full body. No holding back. Let’s WORK 🔥

🕖 6:50pm – CLUBBERCISE
🎤 SINGING TRACKS INCOMING 🎤
You already know this is gonna be a PARTY – lights, tunes, and BIG energy 💃🕺

This is your sign to reset, refocus, and start the week STRONG 💥
Bring a friend, bring the vibes, bring the attitude 😏

💷 Prices:
• 1 class – £6.50
• BOTH classes – £11 (no brainer 👀)
• Class pass? BOTH for just 1 stamp 🙌

👇 COMMENT BELOW TO BOOK YOUR SPOT
Let’s PACK the room and make some noise!!! 🔥🔥🔥

24/03/2026

Grab yours now ###

24/03/2026

01/03/2026

🔥 MONDAY NIGHT = FITNESS + FUN NIGHT! 🔥

Hey Monday Night Crew (and everyone who should be 😉)… we’re turning up the energy and we want YOU back on the dance floor 💃🕺

📍 Mill End Sports and Social Club
⏰ Mondays

💥 6:10pm – Totally Shredded
Get sweaty, feel strong, leave buzzing 💪🔥

✨ 6:50pm – Clubbercise
🎶 NEW TRACKS
Low lights, glow sticks, banging tunes – it’s a PARTY workout 🪩

💷 £6.50 per class
💥 £11 for BOTH
🎟️ Or use your class pass (10 sessions for £50 – just 1 stamp per class)

👯‍♀️ Old faces – we miss you!
👋 New faces – this is your sign!

Bring a friend, bring the energy, and let’s make Monday nights something to actually look forward to 🔥🙌

👉 Who’s coming? Comment below! 👇💃🕺

07/02/2026

WOW! We’ve got just 3 spaces left on our upcoming Bootcamp starting this March ✨
Join us on Wednesday evenings at 6pm for an energising session — all for £30.

We’d love to have you join us 💛

30/01/2026

🔥 MEGAFITNESS CLASS PASSES 🔥

💪 10 classes for just £50 (that’s a steal — usually £6.50 per class!)
🔥 DOUBLE CLASS = ONE STAMP
🤯 Yep… that means up to 20 classes
⏰ Use anytime within 3 months of purchase

Train harder. Sweat more. Get fitter for less.

📩 Message me now to grab yours before they’re gone!