Sally Samad Personal Training

Sally Samad Personal Training Full time personal trainer. (Level 4 PT - Low back pain specialist)

Ever since I heard the heartbreaking news of the tragic car accident that took the lives of my dear client, Kiran, and h...
03/09/2026

Ever since I heard the heartbreaking news of the tragic car accident that took the lives of my dear client, Kiran, and his lovely wife, Shilpa, I haven’t been able to get them out of my mind. It has truly hit me very hard.

Kiran was my client for three years, but he became so much more than just a client. He was one of the loveliest, kindest men you could ever meet, and I will always remember our chats and the warmth he brought with him.

My heart is incredibly heavy knowing that Kiran and Shilpa are no longer with us. My thoughts and deepest sympathies are with their children, Amisha and Amil, and their family at this unimaginably difficult time.

Rest in peace, Kiran and Shilpa. You will both be deeply missed and never forgotten. ❤️

Red and white, feeling alright! ❤️🤍
23/08/2026

Red and white, feeling alright! ❤️🤍

My lower body is on strike, but still smiling through upper body day. Walking is overrated anyway. 😆
18/08/2026

My lower body is on strike, but still smiling through upper body day. Walking is overrated anyway. 😆

A crazy busy but brilliant few days spent with some amazing friends. ❤️ Finished the weekend by seeing the best producti...
19/07/2026

A crazy busy but brilliant few days spent with some amazing friends. ❤️ Finished the weekend by seeing the best production of Les Misérables I’ve ever seen. This cast is absolutely incredible… if you get the chance, go and see it. Wow. 🎭✨

Progress over perfection. 💪✨I’ll be 50 in 3 months. 🙌These photos aren’t about showing off—they’re a reminder to myself ...
07/07/2026

Progress over perfection. 💪✨

I’ll be 50 in 3 months. 🙌

These photos aren’t about showing off—they’re a reminder to myself that consistency really does pay off. I wish I could show these after pics to the old me 10 years ago that tried every diet, every class, kept falling off the wagon and didn’t jump back on.

I’m really proud of the progress I’ve made so far, but I’m definitely not where I want to be yet. There’s still plenty of work to do, and that’s the exciting part.

It’s the reason I became a PT. I wanted this for other people; to know that we’re not stuck - we can do it if we’re made accountable with the right guidance.

❌Classes didn’t work for me
❌Pilates didn’t work for me
❌Yoga didn’t work for me
✅ Getting a PT worked
✅ Lifting heavy worked
✅ Upping my protein worked

I’m not disrespecting any other discipline, but this is just what worked for ME. Everyone walks their own walk, no two stories are the same.

I’ve been training hard, staying consistent, and genuinely loving the process. Here’s to trusting the journey and seeing what the next few years bring. 💪✨

Gym is my second home. Hair we go 😂
21/05/2026

Gym is my second home. Hair we go 😂

Gym is my second home. Hair we go 😂
21/05/2026

Gym is my second home. Hair we go 😂

Boho style
14/05/2026

Boho style

02/05/2026

Finally got my mermaid hair. ❤️

Thank you Jodie 🙏

Abs out, confidence high. Thank God for high waisted leggings. 😂 In all honesty, sometimes you just have to find the rig...
23/04/2026

Abs out, confidence high. Thank God for high waisted leggings. 😂 In all honesty, sometimes you just have to find the right angle, lighting, clothes, position etc to look good. It’s hard work and not real. 😓 🤣

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Rickmansworth

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+447710094889

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