Inclusivept

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusivept, Sports & Fitness Instruction, Beauchamp Gardens, Rickmansworth.

England Athletics Coach in Running Fitness
I help women aged 30–60 and busy professionals run and train with confidence through menopause, stress, and life’s busiest seasons — using smart, supportive, and sustainable training.

15/09/2026

Go on, you know you want to …

04/09/2026

Trismooth had its first event yesterday at merchant Taylor’s . A glorious afternoon for the biathlon, the set up, support team and participants all excellent. Thank-you all , looking forward to the next 🏊 🚲 🏃.

26/08/2026

Pain Free Movement.
"oh running is bad for the knees isn't it"
"oh your joints can't take running at your age"

These are words as a runner you have probably heard, sadly normally from someone that is a little envious maybe of what you have achieved but not sure what to do , or worried about their own pains.
It is a massive generalisation, as some runners will never have an injury, some will have a genetic dispostion to injury, some have bad luck tripping up (guilty m'lord), some will have footwear that puts a hip off balance and some will be running "wonky" which in the long term sends of a cascade of issues round the body.

The form fascinates me, I was very lucky to work with someone who could explain the biomachanics of our body's movements (she explained , I retained a little) , our body is so clever, if we look after it, take care of our posture, allow it to move naturally, there is not reason why movement cannot be pain free.

Where are you going with this Bo, I hear you cry?
Well following on from yesterday, lets start by making sure we warm our body up before any movement.
Let's listen and observe our body? How is our posture? Can I relax those shoulders and let the pelvis lead the way?

Being pain free running is a joy we sometimes take for granted, be kind to your body!

24/08/2026

Why does she insist that we warm up before EVERY run??
I am very fortunate that I have warmed up A LOT of people since I qualified, the warm up part of the qualification was not new to me due to my experience, but l know it is still a hot topic with runners.

The Science of it is simple, you are getting your blood pumping to all the muscles that will need it for the run so they are ready to go, along with that the joints are mobilised ready for extension and impact.

The actual reality of it is not so obvious to all.
To most runners unless they are in a club or have had some coaching , the idea of warming up is a bit confusing , should I walk, touch my toes? So it is put to one side. You might be new to running or the fortunate
ones that have never had an injury.

The rest of us learn the hard way, and develop a routine that gives the body some kind of warning that something is coming and we want the best from our body.

This can range from just a 5 minute walk to 20 mins of dynamic knee and hip movments.

But let's just say, nothing bad will happen if you do warm up, and you never know you might not only avoid injury but get a PB!

23/08/2026

It's 24 hours till the next RUNFIT at beautiful Woodoaks farm.
This is my highlight of the week.
It is a small friendly group mixing coaching and fun, not a led run, this allows me to give all that come coaching through all of the session.
We generally finish with a Q&A (have to remind them its jun running related not relationships) and some run focused strength, conditioning and flixibilty.
Secure your spot at https://clubspark.englandathletics.org/RunTogether/InclusivePTwithBoBambridge/Summary/b78684ea-0d1c-4414-909d-1c58797f812a

22/08/2026

Great fun down at Rickmansworth parkrun this morning , let simon dictate the pace this morning 😩🏃🥵.

19/08/2026

Looking to improve your running?
You would be suprised how many people think this is what they want until they realise that running the same run week in and week out doesn't give them the results and have to adpat.
Any progression to your running needs to be planned, there are generic plans very easy to find on the internet now and if you good at following and or sticking to a plan then it is likely that you will get some results.
But if you want that guaranteed you really need to think about personalised plans from a coach.
This year as a coach this has included:

1. I want to do a faster km time=including speed interval sessions to your week
2. I am doing a marathon 20 years after my first one, any tips=gait, body postitioning review, self review after each run, full expectations physically and mentally, marathon done , enjoyed and signed up for the next next.
3.Really want to learn to run but bit worried=client review, gentle plan to boost confidence as well as fitness
4. I haven't run in 5 years would love to do an event with my daughter=make a plan that works for them, adapt and review
5.Can I do a half marathon in 5 weeks with no training=Not really but lets give you some tools.

Reach out for a no obligation quote 07973 311387
Google runnng coach near me to find details and a no obligation quote

18/08/2026

🏃‍♀️ USED TO RUN? COMING BACK ISN'T ALWAYS EASY.

Maybe you ran years ago.

Then life happened.

Work.
Family.
Injuries.
Time pressures.
A change in priorities.

Now you're thinking:

I'd love to get back to running but:

I'm not as fit as I used to be

I don't have a lot of time,

I'm tired

I have put on too much weight since I last ran

That's completely normal.

The mistake is trying to train like the runner you used to be, setting off to fast and getting frustrated with yourself.

As a coach I can help you train for the runner you are today, by adapting and progressing to your individual needs.

We can gradually rebuild:

✔️ Fitness
✔️ Strength
✔️ Confidence
✔️ Running technique
✔️ Endurance

And most importantly.....consistency.

You don't have to prove anything.

You just need to take the first step. ❤️

Your old running ability isn't gone. It's hiding in their somewhere let's find it.

17/08/2026

🏃‍♀️ NEW TO RUNNING? DON'T START TOO FAST.

One of the biggest things I have picked up on with new runners is doing too much, too soon.

You feel motivated.
You feel amazing, lets just add a little bit on..

…and then your knees hurt, your legs are exhausted and you don't want to run again for a week. 😩

A running coach helps you build your running gradually.

We look at where you really are not where you think you should be.

Then we build your fitness step by step.

Because becoming a runner isn't about smashing yourself every time you go out.

It's about giving your body enough of the right training to adapt and get stronger.

🏃‍♀️ Start where you are.
💪 Build gradually.
❤️ Stay consistent.

That's how you become a runner for the long term.

Address

Beauchamp Gardens
Rickmansworth
WD38EF

Website

http://Www.InclusivePT.com/

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