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I’m Jules 👋🏻 I coach midlife female runners through menopause to stay consistent and feel confident, helping them rewire their approach and keep chasing their goals 🧡

UKA Run coach | Menopause coach | PT

Accidental belief-coding session incoming👇🏻Yesterday I was out on a training ride for the London to Brighton when I real...
15/06/2026

Accidental belief-coding session incoming👇🏻

Yesterday I was out on a training ride for the London to Brighton when I realised we’d ridden straight past the road I grew up on! So on the way back it felt rude not to swing past my old house.

Naturally loads of memories came flooding back, most of them lovely. The stream where we caught tadpoles. The roads I used to drive down with my mum while insisting I was in charge of the cassette player (yes, cassette 😂). Even the day there was a plague of flying ants so bad I left the house using an umbrella as a shield. They still terrify me to this day!

Then I saw the trees I used to climb, and remembered one particular afternoon when I was stuck up one of them while two mean boys from school stood underneath throwing stones at me.

There was no quick text home back then. Just me, scared, embarrassed and trying to work out what to do. I remember deciding it felt safer to stay up there than climb down and face whatever might happen next.

Standing there as a 51 year old woman, the tree looked quite small. In fact, the whole place that once felt like my entire world looked teeny. Everything feels bigger as a kid, even the feeling of being scared.

It wasn’t just the memory that stayed in the back of my mind all these years. It was the belief I’d created in that moment that it was safer to stay where I was than risk what might happen if I moved.

I’ve done belief coding sessions in the past where I’ve spoken to that little girl and told her she doesn’t have to stay up there. She doesn’t need to stay hidden or small. She can climb down because she doesn’t need to wait until she feels completely brave or has everything figured out first.

I wonder how many of us are still carrying beliefs like that?

Not just in life, but in running too.

Maybe you’re waiting to enter the race or join the group. Maybe you’re waiting to ask for help or change the plan that simply isn’t working anymore.

Sometimes the younger version of us was just trying to feel safe.

But she doesn’t always need to make the decisions now!





What the hell… 👇🏻… is going on with my running?! 🤯If you’re a runner in perimenopause or menopause and you’ve found you...
13/06/2026

What the hell… 👇🏻

… is going on with my running?! 🤯

If you’re a runner in perimenopause or menopause and you’ve found yourself asking that recently, you’re definitely not the only one!

The heavier legs, constant ni**les, lack of motivation, wondering whether you’re losing fitness, doing something wrong, or if your body has simply stopped responding the way it used to… is all too common.

The frustrating part is that most of us were never taught how hormones, recovery, stress, sleep, confidence and training all interact at this stage of life.

So I created a free Menopause Running Check-In.

It takes a few minutes to complete and helps you identify which area may be having the biggest impact on your running and performance right now.

It will give you an understanding of what your running is actually asking for so you can finally make some meaningful changes that will help move you forwards again.

Here’s the link 👇🏻
https://jules-ddlxancw.scoreapp.com





Doing it alone can cost you 👇🏻I was at the Brighton TEN last weekend on the most ridiculously windy day! And I spent a d...
11/06/2026

Doing it alone can cost you 👇🏻

I was at the Brighton TEN last weekend on the most ridiculously windy day! And I spent a decent chunk of Sunday’s race hiding behind strangers, which sounds slightly questionable out of context but was, in fact, excellent race strategy.

It was my first ever 10-miler and my first race since Manchester Marathon, so I’d gone in with very little pressure. No race-specific training, no big goal, just a “turn up, see how it feels” kind of vibe.

I soon realised that this was gonna be HARD and immediately started looking for the tallest person nearby and wondering whether they’d notice if I tucked in behind them for a bit (ok may be the guy in the blue was not the best first choice).

So that’s what I did. Whenever I could, I used other runners as human windbreaks and seriously, it was one of the best decisions I made all day. There were also plenty of times where I was battling the headwind on my own, and when we turned and finally had the wind behind us, I was already properly fu**ed! The tailwind helped, but I’d spent a lot of energy trying to fight the first half solo, and I definitely paid for it in the end. Please.. have a good laugh and swipe to see finish line photos for the proof!

Women running through peri and menopause will do the same. Trying to figure it all out alone, pushing through, trying to figure out the reason behind every bad run, wondering why things suddenly feel different, and convincing themselves that needing support means they’re somehow failing.

But support isn’t a shortcut or weakness. Sometimes it’s the smartest thing you can use.

The women about to join INSIDE Rewire aren’t going to because they can’t do it on their own. They’re going to because they’ve realised they don’t have to and with the right support they’ll get there quicker.

Join the waitlist here https://www.runningrewire.com/coming-soon and doors open on 23rd June. And in the meantime, please enjoy the photographic evidence that real running is not what most people post on Facebook 😂





Some great results to share over the last couple of weekends from my RunningRewire athletes and my team at MBRB .. A mix...
08/06/2026

Some great results to share over the last couple of weekends from my RunningRewire athletes and my team at MBRB .. A mix of trail, pb races and great comebacks:

Massive congrats to Nic ⁩ who managed to pull a 10k out the bag at the Great Manchester Run, despite the last few weeks being taken very easy indeed with a frustrating glute issue.

58:55… comfortably under her 1 hour target and taking an impressive 5 mins off her previous best from November last year 🔥
Just shows that progress builds over time and even when training doesn’t feel like that progress is happening, it’s all stacking up in the background 💪🏻

Huge well done to Stef battling a strong headwind at the Brighton TEN 10k⁩ - coming in at sub 60 again and more importantly feeling a lot stronger in her body than she has since coming back from injury 👏🏻

Pamela McHutchon⁩ took on the Trail Pursuit HM in St Agnes, Cornwall. A challenging one, over varied terrain, involving a rocky coastal path, 8 stiles to cross, 693m of elevation, running in gullies through coastal scrubland, and stunning scenery.
She wasn’t racing this one, more a fun outing with friends, finishing in 2:32:27 😎

Kath Thomas ⁩was at the Swansea Half. Having taken a tumble during training at the end of April and fracturing her hand, we’ve had to play things more cautiously of late, and she went and ran her second fastest HM crossing the line in 2:19:23 🥳

Great job girlies!!

Are you ready to write your own success story? DM me and let’s chat about making that happen!





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Run feeling s**t from the off?👇🏻I’m talking about kind of runs you’ve been procrastinating over for hours, the ones wher...
28/05/2026

Run feeling s**t from the off?👇🏻

I’m talking about kind of runs you’ve been procrastinating over for hours, the ones where your head’s just not in it and the ones where your legs feel like lead.

We’ve all had them.. on multiple occasions!

Firstly apologies for this photo - it’s not my finest look, but hey showing ‘warts n all’!

I nearly binned this tempo session yesterday during the warm up.

It was 27 degrees, windy, I had a throat full of tree pollen and seemed to be dragging my legs around.

I had 6* 6/1 ahead of me was already thinking, “Absolutely bloody not.”

But I also know the first 10 minutes can lie a bit.

Especially in midlife, when heat, hormones, stress, poor sleep or accumulated fatigue can make it take longer for your body to settle into the run.

So instead of sacking it off after the warm up, I decided to try the first couple of reps and then make a call to either give the rest a go or just swap it out for an easy run.

And as is quite often the way, once I got moving and I got a bit of length in my stride, the session came together quite nicely.

Not perfectly by any means..

It was still hard work in the heat and there were several strategic water stops involving a hidden bottle that someone kindly nicked once I’d finished (at least they had the decency not to run off with it when I needed it most - I mean who the hell steals a water bottle hidden in the bushes?🤨).

But the paces were there and my head was in a much better place than at the start.

Just sharing as it’s a useful reminder that the start of the run is information.. not always the final verdict.

Sometimes your body is telling you to back off (and if you’re carrying a ni**le then it’s important to respect that).

Sometimes it just needs a little longer to wake up and stop being a dick.

Bear this in mind the next time you’re ready to pull the plug on a session too early!





Results from my team at MBRB over the last couple of weekends.. from relays, to club events, road races and ultras!Pame...
25/05/2026

Results from my team at MBRB over the last couple of weekends.. from relays, to club events, road races and ultras!

Pamela McHutchon took on the Green Belt Relay weekend with her club, stepping into the women’s team rather than the mixed at short notice and covering around 18k on Saturday and 16km on Sunday. A brilliant team effort, with the ladies finishing 3rd.

Bridie Kent raced the Plymouth 10k, finishing in 1:01:08. She felt strong until the final km and came away with 3rd in her age category… a super result after recent travels and plenty of time on feet doing the Camino.

Rachel Williams ran a club point-to-point race over 5.25 miles, finishing in 46:03. This was her first time back on a start line in a while, due to ongoing knee issues - but the knee held up, and she finished 1st female in her age group, winning a bottle of wine in the process! Proof that backing off the effort in training a little, does not equal going backwards!

Frankie Lynch took on the Mull of Kintyre Half Marathon, finishing in 2:25:07 on a tough and varied course. After an undulating start, the route headed across fields, over sand dunes and along Machrihanish Beach before the long run back into Campbeltown. She was delighted to finish injury free and hold a steady pace.

Lynne Thumpston battled through a hot, hilly and tough day at the Great West Run Half Marathon, finishing in 2:54:17. With ongoing knee troubles still being managed, this was never about chasing a time, but Lynne showed brilliant determination to get it done and even felt she ran a stronger second half.

Liz Tiernan completed her first ultra at the UTMB Mozart Marathon, covering 44km with over 1600m of elevation in a hugely impressive 8:02:03. A massive physical and mental challenge, especially with the current hamstring injury, but Liz dug deep and came away very happy with the result. An incredible ultra debut achievement (and yes, she’s already said she’ll be back for more)!

Running and racing through these mid to later years in life brings along many challenges… add in the heat recently and just shows you what these wonderful women are made of 🙌🏻

End of an era ⚽️Saturday was my youngest’s final game for Clapham Rangers FC. A chaotic and fun kids vs coaches match to...
18/05/2026

End of an era ⚽️

Saturday was my youngest’s final game for Clapham Rangers FC. A chaotic and fun kids vs coaches match to finish off years muddy boots and Saturday mornings shivering on the sidelines.

And with my eldest also moving on, our family’s time at the club has come to an end.

Of course I knew this time would come, but it doesn’t mean it is any less emotional.

I think midlife brings more of these moments than we prepare ourselves for. The kids grow up, routines change, and several chapters come to an end as a result.

Perhaps that’s one of the reasons why I still love running so much. It’s something constant in amongst all the changes!

Anyway.. grateful for all the years, the coaches, friendships and memories this club gave us 💙

On to the next chapter.





If you’re new to my world, start here 👇🏻And if you’ve been around for a while, then here’s your chance to learn a little...
17/05/2026

If you’re new to my world, start here 👇🏻

And if you’ve been around for a while, then here’s your chance to learn a little more about me and my coaching anyway.

Grab your specs, zoom in, and welcome to the unofficial RunningRewire magazine feature nobody asked for but I fully committed to (and spent way too many hours on Canva creating)!!

I’m Jules, founder of RunningRewire 👋🏻

I help women in perimenopause, menopause and beyond stop wondering “what the hell has happened to my running”, start making sense of what’s changed, and adapt their training without giving up on the goals that still matter.

Because menopause doesn’t mean lowering your expectations.

It means changing your approach.

RunningRewire exists because women are too often handed generic running advice on one side and generic menopause advice on the other, with very little support connecting the two.

I’m here to bring both into the conversation..

Through 1:1 coaching, and soon through INSIDE Rewire, my new membership for women running through menopause (I’m SO excited for this!!).

If you still care about your running and are fed up putting in the work without seeing the progress and results you want, you’re definitely in the right place.

Click the link below to join the INSIDE Rewire waitlist or send me a DM and let’s chat.

https://www.runningrewire.com/coming-soon

Welcome to RunningRewire, I’m so pleased you’re here 🧡





Some super achievements to share from 10k to 300k!First up.. Stef Grant has been doing a great job recently managing her...
12/05/2026

Some super achievements to share from 10k to 300k!

First up.. Stef Grant has been doing a great job recently managing her post injury comeback. Understanding when to push, when she needs to back off and starting to approach training in a way that’s supporting where she is right now.

2 weeks ago she found Worthing 10k tough, getting round in 62:45. Then a week later returned to run over the same distance at Seaford and this time finished comfortably under her sub 60 goal and 4 mins quicker in 58:45 💥

Then from my team at :

Pamela McHutchon⁩ stepped away from the trails to take on her first HM road race at the Ranelagh Half, which also doubled up as the Surrey HM Champs. Finding it tougher keeping a more challenging and consistent pace than she’s used to - she ran a brilliant race, finishing with a silver medal in the V65s and a new pb, just being pipped to the post by her club rival, in 1:50:46 🥈

And lastly, something a little different!

Huge well done to Bridie Kent, who is back from an incredible Camino adventure - 300kms from Porto to Santiago de Compostela, with over 3500m of ascent, 90 hours of walking and a 7.5kg pack all the way. Walking instead of running took “a lot of adjusting to a slower pace”, but as she said, it was “absolutely breathtaking and brilliant” and the “smile never left my face.” Preparations paid off, body held up brilliantly, and now it’s back into ultra training for September 👏🏻

Top work ladies. Keep challenging and believing in yourselves 🧡





Why easy matters 👇🏻Recently I’ve been way more deliberate about slowing my easy runs down.Not because easy only matters ...
10/05/2026

Why easy matters 👇🏻

Recently I’ve been way more deliberate about slowing my easy runs down.

Not because easy only matters when you’re rebuilding, but because easy runs should always be kept easy.

Especially in midlife, when recovery can be a bit less predictable and stress, sleep, hormones and life load all have a bigger impact on how your body responds to training.

So on my run the other day, I slowed down and gave myself permission to enjoy the surroundings.

Which in London is sometimes less ‘stunning scenic views’ and more “here I am leaning on a road sign because Pimlico is quite a pleasing word.” 😂

For context, my coach recently mentioned he liked the name Pimlico. Which, to be fair, does sound like one of those names a very cool London parent would give their child just to be a bit different.

Anyone know a Pimlico? I feel like there’s got to be one out there!!

Anyway, when I ended up on Pimlico Road, it felt rude not to stop.

Is this elite athlete behaviour? Haha no.

Did I enjoy the run (and the stops!)? Absolutely.

And that’s the point, really.

If your easy runs often drift into not quite hard, but definitely not easy territory, slowing down on purpose is not going backwards.

Easy running builds aerobic fitness, gives you time on feet and helps you recover without adding another big stress load. It also means you’re protecting your body and you’ve got enough in the tank for the sessions that are meant to be harder.

And for peri and post menopausal runners, that matters a lot.

Progress doesn’t come from piling stress on top of stress. It comes from balancing the work with enough recovery for your body to actually adapt.

So no, easy running isn’t wasted training.

Stopping for photos doesn’t ruin the session.

And slowing down doesn’t mean you’re going backwards or losing fitness.

Sometimes it means you’re finally balancing your training in a way that allows you to progress.

And sometimes, apparently, it means stopping at Pimlico Road turns into a good reason to post on socials!

👉🏻 Save this if your easy runs have a habit of becoming sneaky effort sessions.





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