GemFit

09/10/2024

For a good cause and a fun night x

26/09/2024

After a manic summer with the family and a bout of illness that completely took me out, it’s time to slowly get back into it. It can be so frustrating when you can’t get in the gym or do the exercise you love. But the key is to not rush your body. It’s the same if you are starting fresh or have taken time out for any reason. For me it will be upping my steps and very light weight sessions. Slow and steady wins the race! 💎🏋🏼‍♀️💪🏻❤️

14/08/2024

My Happy Place!!

A few spaces available for 1-1 PT in my private home gym, from September. Message for more details x

07/07/2024

What an absolutely amazing experience! So hard but we loved it!! Thank you so much for all the donations xx Vicki Ashcroft

02/07/2024

Help Gemma Bentley raise money to support Breast Cancer Now

24/06/2024

ONLINE COACHING OFFER!!

I am looking for ladies who want to become the best version of themselves!

* 8 week program to meet your goals, whether it’s more confidence in your skin, weight loss, making a way in to exercise for the first time or you just a need to switch up your movement and motivation.

* A structure and routine to workouts, whether in the gym or at home.

* Nutritional advice, with either meal plans or macro plans.

* A timescale with goals that are achievable and will fit in with your individual life.

* Weekly checkins to see progress, make changes and review goals.

* App based tracking and support.

This introductory offer is open to ladies of any age, ability or fitness level. With a plan bespoke to each individual.

Message me for more details ###

20/05/2024

Come and join a ladies only HIIT class with Pad work, interval training and strength exercises! For all ages and abilities. Tuesdays at Kelfield Institute 🥊💎

22/04/2024

GemFit and HIIT!

Come and join an all ladies class for fitness, fun and a good workout!
Tuesday evenings in Kelfield Message for more details x

20/03/2024

GemFit and Hiit! ❤️💎🥊

Come and join a ladies only, Padwork and Hiit class. I am a qualified Personal Trainer and Group Class Trainer based in Riccall. The classes have a mixture or padwork, circuits and high intensity interval training, for all abilities and ages.

Join our amazing group and take an hour out of your week just for you, to feel fitter, stronger and hopefully have fun!

Classes are at Kelfied Institute
Tuesday evenings
6pm -7pm
7:15pm -8:15pm

Message me for anymore details xx

GemFit

05/03/2024

Come and join a great group of ladies, getting fit while having fun x

* New Classes * GemFit and HIIT 🥊💎💪🏻

Starting Tuesday’s from January. A Ladies only class, with a mixture of Pad work and circuits. High intensity interval training, working your whole body, at a level to suit any individual. Suitable for all ages and all abilities.

6pm (currently fully booked)
7:15pm (soaces available)
at Kelfield Institute. Message for more details 💎

21/02/2024

Another great class last night! Thank you ladies for putting up with my silly games! All in the name of keeping fit! ❤️💎🥊 ###

23/01/2024

🥊 Do you want to get stronger and fitter in a friendly and fun environment?

🥊 Come and join a ladies only, Pad work and Circuits class. For all ages and all abilities.

🥊 Great fun, at your own level, helping you to feel stronger and more confident.

💎 Class spaces available in Kelfield, 7:15pm, every Tuesday evening.

Message me for anymore details x