Fitness Harmony by Tommy Barron

12/09/2026

With a long travel day ahead I thought I needed a boost🤭

11/09/2026

Are you ready to lock in? Why not DM me and book in your fitness kickstart

10/09/2026

G, like many of my clients, has struggled with weight battle her entire life, Georgina has made huge improvement to her health over the last few years, mainly through focusing on strength training, she lifts more than most men in our gym lol.
She took on this challenge and smashed it, not only loosing body fat, but improving muscle mass, loosing inches and improving over all health to her skin, hair and nails.
Well done G

10/09/2026

Ciera has worked with Fitness Harmony by Tommy Barron for a few years now to lose body fat, build strength and change her over all nutrition decisions and choices.
She took on this challange to strip back any body fat ready for a bulk (which simply means to build healthy muscle tissue)
Loosing inches, maintaining muscle and strength and overall improvement on her already good diet.
Ciera was on the lowest daily calories out of all the clients trying this challenge, and although general public had to stay out of her way because she might shout a bit, she smashed the challenge.
Well done

10/09/2026

A client (the wife) happy with her 25 day challenge results

Her biggest challenge was the fact that her diet in general is very carb heavy, and not good carbs most of the time, she will reach for noodles, pasta, white bread, so making her track her calories and her macros, on an app, then giving her a certain amount of protein to hit daily has forced her to balance her macros out within the calories I set for her.
When you start tracking , it is an eye opener as to what you thought you were eating daily

10/09/2026

My Results – 12lb Down in 25 Days!

I am absolutely thrilled to share my own results with you all, especially after seeing the incredible success achieved by the girls throughout the challenge.

Was there a time when I had a treat? Of course.

Were there days when I simply didn’t feel like sticking to the plan? Absolutely.

Were there times when I couldn’t fit the gym into my schedule? Again, YES OF COURSE.

The reality is that life happens, and nobody is perfect. The goal isn’t perfection—it’s consistency.

What this challenge has shown me more than ever is just how important nutrition really is. I’ve always said that you can’t out-train a poor diet, and this challenge proved that once again.

Despite the busy days, the treats, and the missed gym sessions, I still lost 12lb in just 25 days by focusing on making better food choices, increasing my movement, and staying as consistent as possible.

The results weren’t achieved through extremes or cutting out life completely. They came from following a simple plan, trusting the process, and showing up more often than not.

If you’re waiting for the perfect time to start, don’t. Life will always be busy. Start where you are, do what you can, and keep moving forward.

Progress beats perfection every single time.

09/09/2026

Happy Birthday to the deputy , holding the classes together while I’m away, and beasting the clients I believe.
Enjoy your birthday G,
Love the FH Team. Xx

05/09/2026

A day not to be missed! 🤩

Back for a 2nd year at The Magpie & Stump is our iconic family fun day - A Day and Night with Alpha Minds!

A day and night FULL of epic entertainment from Danni Elle, Nikki Shaw, Telstar, Tommy Barron Vocal Entertainer, Dave Oz, Danny Cole, Trilogy The Party Trio Night with the Stars tribute night and The ChOzen, not to mention our beautiful aerial artist Lady Lyra and the tantalising fire breather Chloé Nicole! We have something for everyone and all proceeds raised go towards continuing to support the most vulnerable people in our community! It truly is a day not to be missed

We’ll have tombolas, a raffle, goody bags, sweet bags, an ice cream van, a bouncy castle, face painting by FunFun Faces, Prestatynd TheThe Wandering Faend of course the iconic J&SJ&S Exotics - Animal Experiences
If you came last year then you’ll know you NEED to get in early before the place is packed out again🤭

We look forward to hosting for you all again!

Thank you!

Tommy and The Alpha Minds Team🩵❤️