27/01/2026
If you suffer from panic attacks, anxiety, poor mental health or just a fear that seems too big for you, my latest article, Panic & Positivity, Beating Fear For A Long Time Now, may help.
We can all have courage; we can all be brave, it is just that sometimes we need a bit of help with it. I had some great people see me with my fears. I hope this article goes a small way to help you.
Read it in full and for free at
I thought I had my first panic attack at the age of nineteen. On the last day of a trip to America with Julie, I started to feel unwell, for no particular reason. If you have suffered a panic attack, you will be familiar with the symptoms. The feeling of ‘not being there’, as if a film has cover...