Rhuddlan Fitness with Liz

10/01/2026

Classes every Tuesday at Dyserth Community Hall and every Thursday at Trefnant Village Hall , see my page for all the details and the link to book on for the workout that feels like a night out :) !!!

08/01/2026

Have you tried Clubbercise yet?
Clubbercise is a fun, full-body workout with easy to follow routines and high and low impact options!
Classes held every Tuesday at Dyserth Community Hall and every Thursday at Trefnant Village Hall :)
Both venues are beautiful big halls with a stage for the Instructor so you can follow the moves and have a fab Cardio workout 🙂 !
We add some disco lights, glow sticks, and a banging soundtrack to make this workout like a night out!!!
Please click the link https://bookwhen.com/lizwilkinson
for more information and to book your space and message the page with any questions 🙂

24/12/2025

Good evening everybody just a quick post to wish you all a very Happy Christmas and to thank you all for your support of the classes in 2025!
Hope you have a fab time and enjoy the festivities!
Love and best wishes Liz x

13/12/2025

Good morning ladies :) Its the last class of 2025 this Tuesday at Dyserth Community Hall it would be lovely to see you there :) , link to book in the comments ###

25/10/2025

Good morning ladies :) just to let you know classes until mid December are now available to book at Trefnant Village Hall and Dyserth Community Hall ! Come and brighten up the dark evenings with a great cardio workout set to some absolutely fab music, new and old faces are always welcome !
Link to book in the comments below , hope you have a great weekend doing some of the things you love :)
See you next time,
Liz x

18/10/2025

Good morning ladies!
Here is the link to one of our old tracks coming back into the routine next week, we also have a cracking new song and a couple of more changes to freshen up the playlist :)
New batch of classes are now available to book on Bookwhen- we will run all the way through till the 18th Dec numbers permitting !!!!
Link to book in the comments below and thank you all again for your support of the classes ! See you next week Liz x

Music video by Safri Duo performing Played-A-Live. (C) 2000 Universal Music (Denmark) A/S

11/10/2025

Have you tried Clubbercise yet?
Clubbercise is a fun, full-body workout with easy to follow routines and high and low impact options!
Classes held every Tuesday at Dyserth Community Hall and every Thursday at Trefnant Village Hall 🙂
Both venues are beautiful big halls with a stage for the Instructor so you can follow the moves and have a fab Cardio workout 🙂 !
We add some disco lights, glow sticks, and a banging soundtrack to make this workout like a night out!!!
Please click the link https://bookwhen.com/lizwilkinson
for more information and to book your space and message the page with any questions 🙂

18/09/2025

Great first class back tonight and a big Thank You to all of you who came along it was lovely to see you all !!!
Classes are fully back to normal next week with Tuesday at Dyserth Community Hall and Thursday at Trefnant Village Hall :)
Thanks again ladies for your ongoing support of the class it was so nice to be back ###

01/09/2025

Good afternoon everybody :) Very happy to tell you that Clubbercise will be returning to Dyserth Community Hall and Trefnant Village Hall later this month!
I will pop the link to Bookwhen in the comments below so please book on if you would like to join us !
Looking forward to seeing you all again for a good workout !!!
Liz x