Islandspirit

04/04/2024

24/05/2023

12/04/2023

Sara holds a safe space for you to share your voice.

🌀ITS TIME TO PRIORITISE YOU🌀

Even if only for these 2 hours, I invite you to honour yourself in a beautiful setting where I will hold a safe space for you to be your authentic self.

Being busy in your head or on the go 24-7 is exhausting, so why not allow your body & soul to be nourished and for healing opportunities to arise.

Perhaps you might feel stuck or need some direction or clarity? My circle will help give you the perspective you need to move forward in a positive way.

My lovely ladies always leave feeling lighter, brighter, more peaceful and relaxed but with a refreshed sense of purpose and motivation. Oh and a little gift!

Check out my highlights for testimonials and pop a comment below/Dm me to find out how to reserve your space👌🏼

12/05/2021

Spaces available in Pilates clsss Thursday 9.30-10.30am in Rhosneigr Village Hall Message me to book.

03/02/2021

Sorry guys, the live button has disappeared from my page. Trying to resolve the issue.

03/02/2021

Going live in five. Grab a ball or a
small towel.

16/12/2020

We have spaces available in tomorrow’s Pilates class. Message me to book your slot. Last live class before lockdown.

You know it’s good for you. Come and join us in the Village Hall Rhosneigr for fabulous Fitness Pilates 9.30-10.30am.

11/11/2020

Balance work and spinal mobility.

08/09/2020

Advise from Maria Sabina, Mexican curandera (medicine woman) and poet.
“Cure yourself, with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.
Heal yourself, with the mint and mint leaves,
with neem and eucalyptus.
Sweeten yourself with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar
And take it looking at the stars
Heal yourself , with the kisses that the wind gives you
and the hugs of the rain.
Get strong with bare feet on the ground
and with everything that is born from it.
Get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember ...
you are the medicine. "
Thankyou Rita Hraiz
With Love

17/06/2020

Going live at 12 noon in the garden with a relaxation. No special equipment required. Just a comfortable place to sit or lie down.