I will make you reach your goals! Metafit is a high intensity interval blast where you work for only half an hour but it will help you burn extra calories for 24 hours! It is purely bodyweight exercises that can be varied for anyone can do. CHIPPER is a highly intense superset class that lasts between 40 minutes and 1 hour. It is a mixture between bodyweight exercise and traditional Olympic liftin
g. You are given a set female/male weight that can be increased/decreased depending on your Muscular Strength capability. Guaranteed to be the HARDEST workout of your week. (Best to book a spot for this one. Personal Training Class. Max. 10 participants.) ABSolutALI Kettlebells - Kettlebell exercise have been discovered to hit your CORE and LEGS first, then like a tree, if your roots and trunk are STRONG then so will your upperbody and arms follow suit. NO MORE BINGO WINGS BABY! STRENGTH-CON is the pure GRIT of WilL B fit. It will teach you how to perform unconventional lifts such as Tyre Flipping, Battlerope drills, new Plyometric exercise etc. With safety and balanced muscle growth qualities! You're not just there to gain a GOOD LOOKING BODY, but to also become a HEALTHIER HUMAN BEING! Spin Bikes are a great tool for exercise for 2 reasons. If there are 2 things Fitness Instructors should tell you about immediate CALORIE and FAT BURN, it is that:
1. Long endurance exercise is the MOST efficient way of burning fat. That LOWER BODY exercises are the greatest calorie smasher out there. Your legs and bum are the largest and most powerful part of you. Thus there is no comparison! MetCon (Metabolic Conditioning), like Bootcamp, requires not just strength but HEART! It will push you through your boundaries with exercises that will use muscles you didn't even know you had, whilst at the same time raising your metabolism meaning this: Consume the same calories - Burn MORE calories. LBT-X is not your typical Leg, Bum and Tum workout. It IS our only exercise-to-music class which requires you performing exercises to the beat of the latest TUUUUUUNES! However, we don't do 5000 reps of side-bends, nor do we train one butt-cheek for 6 minutes before moving to the other side....
This class offers MUCH more potential! Multiple muscle groups being trained at once to once again give your body that METABOLIC RESPONSE! Twice the workout in half the time. More BANG for your buck! $$$
If you love the Kettlebells but don't have quite the time for Kettlefit, there is the Kettlebell Matrix! All I can call it is an adaption between Kettlefit and Metafit! This class is NEW and has a lot of followers already. It's only 30 minutes long and a test of MENTAL STRENGTH! Be ahead of the game and get fitter than your competition. Then they'll be asking you for advice. Be PROUD of how hard you work in a class! Finally! Fit-to-Box! The clue is in the name! It's our version of BOXERCISE, dudes! Only with a twist. You only need to look at a boxer to see how fit they are! What you don't know is how much focus they put of STRENGTH! We offer a BONUS strength round during this workout, meaning you're not only going to be FIT, but have great AESTHETICS and long-lasting STRENGTH! It is only then that we allow our ATHLETES to work on their AGILITY and POWER training. Jabs, Ducks, Uppercuts etc! All performed on Rocky Friday! ALL classes can be adapted for ANY fitness level and ANY age! BEGINNER TO ELITE! These workouts will get you the results you've been working towards for years!!! WilL B fit TIMETABLE AND REGISTER:
MONDAY:
GYM OPEN 6.45AM-7.30AM
Strength-Con 6.45AM
GYM OPEN 8.30AM-11.30AM
Cardio-Con - 9.30AM
GYM OPEN 2.30PM-9PM
CardioFit - 5.30PM
Metafit - 6.30PM
Latest Gym Entry - 8.15PM! TUESDAY:
GYM OPEN 8.30AM-11.30AM
Strength And Core - 9.30AM
FlexNBurn - 10.30AM
GYM OPEN 2.30PM-9PM
Metafit - 5.30PM
AbsoluteAli Kettlebells - 6.15PM
ChipperStrength - 7.15PM
Latest Gym Entry - 8.15PM! WEDNESDAY:
GYM OPEN 6.45AM-7.30AM
Metafit - 6.45AM
GYM OPEN 8.30AM-11.30AM
Strength-Con - 9.30AM
GYM OPEN 2.30PM-9PM
ChipperStrength - 5.30PM
FlexNBurn AND Core - 6.30PM
Latest Gym Entry - 8.15PM! THURSDAY:
GYM OPEN 8.30AM-11.30AM
ChipperStrength - 9.30AM
GYM OPEN 2.30PM-9PM
LBT-X - 6.30PM
Latest Gym Entry - 8.15PM! FRIDAY:
GYM OPEN 6.45AM-7.30AM
Cardio-Con - 6.45AM
GYM OPEN 8.30AM-11.30AM
Body-Blitz - 9.30AM
GYM OPEN 2.30PM-8PM
Metafit - 5.30PM
Cardio-Con - 6.15PM
Latest Gym Entry - 7.15PM! SATURDAY:
GYM OPEN 11.30AM-1PM
Latest Entry - 12.15PM! SUNDAY:
GYM OPEN 9.30AM-1PM
Hatha Yoga - 9.30AM
Metafit - 10.30AM
Latest Entry - 12.15PM! WilL B fit, Unit H Coppi Estate, Hall Lane, Rhos, Wrexham LL14 1TG
PERSONAL TRAINING:
£25 per 30-45 mins
The reason for it only being 30-45 mins is that is all you'll need to make a difference. Sports Science has proven that any exercise over 1 hour is ineffective and you will only be 'watering down' your workouts. I'm here to get you results as quickly and effectively as possible so I'll stick to my guns when I say my workouts are all about....
QUALITY, NOT QUANTITY! Any questions, I'm here for you! Thanks,
Luke x
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