Jen Louise Coppock - Sports Movement Specialist

Jen Louise Coppock - Sports Movement Specialist Helping active people in Wrexham move better, perform stronger, and stay injury-free. Biomechanics & Triathlon Coach with Wrecsam Tri.

Feeling tight, achey or just in need of a reset?I’ve opened up Sunday evening massage appointments in Wrexham this summe...
03/06/2026

Feeling tight, achey or just in need of a reset?

I’ve opened up Sunday evening massage appointments in Wrexham this summer - with discounted prices across June & July at RPM Fitness.

Whether it’s:

- Tight shoulders from desk work
- A grumpy lower back
- Sore glutes from running/cycling
- Gym aches that won’t shift
- Or you just need an hour to switch off…

I’ve got you covered.

As a Sports Injury Rehabilitation student, PT and biomechanics coach, I take a movement-focused approach too - so if something keeps coming back, we can look at why, not just rub the sore bit and hope for the best.

Summer Sunday dates:
📍 7th June
📍 28th June
📍 5th July
📍 19th July

Discounted prices:
20 min - £15
30 min - £25
60 min - £40
90 min - £55

📍 RPM Fitness, Pandy
📲 Book online via the QR code or link in bio

If you’re unsure what length appointment you need, just drop me a message and I’ll point you in the right direction.

29/05/2026

New PB 🎉 not as clean as I’d like… I need to start training properly again! Thais is such an epic gym for training in!

29/05/2026

Victory's euphoria meets the stark reality of everyday life. Step into the unique world of fighters, where triumph and challenge are daily companions.

☀️ Heatwave got you feeling tight, achey or stiff?With the weather turning next week, this Sunday feels like the perfect...
28/05/2026

☀️ Heatwave got you feeling tight, achey or stiff?

With the weather turning next week, this Sunday feels like the perfect time to cash in on a little recovery and save it for a rainy day ☔️

25% OFF all massage appointments with me this Sunday only at WilLBfit, Wrexham.

If your shoulders are tight, your back is constantly grumbling, or your glutes and hips are feeling sore from training, work or just life - I can help.

I specialise in:
✔️ Achey shoulders
✔️ Tight backs
✔️ Sore glutes/hips
✔️ Sports and non-sporty people alike 😅

Want to understand why things hurt or keep coming back? I also offer movement and pain assessments for a little extra - helping you better understand your body and build confidence moving again.

Special Sunday prices (25% off):
💆 30 mins - £22.50 (usually £30)
💆 60 mins - £37.50 (usually £50)
💆 90 mins - £52.50 (usually £70)

📍 Wrexham Massage at WilLBfit, Rhos, Wrexham
💳 Cash or card accepted
📩 PM me if you’ve got questions or want advice on what to book.

Booking link is in the comments ⬇️
Booking system closes at MIDDAY Saturday, so don’t leave it too late.

28/05/2026

Worried your back pain will flare up if you go back to the gym?
You are definitely not alone.

One of the biggest reasons people avoid exercise - especially after back pain - is fear.

Fear of:
❌ making it worse
❌ doing the wrong thing
❌ ending up back where they started

The problem is… avoiding movement often knocks confidence even more.

That’s why I’m at WilLBfit Gym in Rhos, Wrexham this Friday offering FREE no-obligation consultations for anyone struggling with back pain, old injuries, or confidence in the gym.

Whether you’ve had:
✔️ ongoing lower back pain
✔️ a slipped disc diagnosis in the past
✔️ recurring flare-ups
✔️ pain that’s made you nervous to exercise again

…or you just want someone to help you make sense of what’s going on and build a sensible plan - come and have a chat.

This isn’t about throwing you into hardcore workouts or pretending pain isn’t real.

It’s about:
💪 building confidence in movement
🧠 understanding your body better
🏋️ getting back into the gym safely and gradually
😊 helping you feel stronger and more confident again

I’ll also be chatting about my new Move With Confidence Programme - a supportive way to rebuild confidence in the gym, especially if pain or injury has knocked it.

📍 WilLBfit Gym, Rhos, Wrexham
📩 Message me if you’d like a free slot

No pressure. Just a friendly chat!

27/05/2026

✨ NEW: Gym Confidence Plan - Rhos Wrexham ✨
Want to feel more confident in the gym but not sure where to start?
Maybe you’ve had an injury, struggled with pain, lost confidence in your body, or just feel a bit intimidated by gyms and exercise.
This is something a bit different from traditional PT.
The Gym Confidence Plan is designed to help you build confidence in movement, understand your body better, and feel supported every step of the way.
✅ Weekly 30-minute 1:1 gym session with me ✅ Support focused on you, your body and your confidence✅ Gym membership included ✅ Classes included ✅ A gradual, supportive approach - no scary gym vibes 😅
Perfect if you:
feel worried about pain flaring up
haven’t exercised for a while
want support getting back into movement
feel unsure what to do in the gym
I’ll be in the gym on Friday offering free, no-obligation chats/consultations if you’d like to see whether it might be a good fit for you.
📩 Just drop me a message to book a slot or ask any questions.

26/05/2026

I’ll be in the WilLBfit gym all day (Rhos, Wrexham) this coming Friday offering some free initial consultations/chats 😊
Whether you:
want to feel more confident in the gym
have an old injury you’re worried about flaring up again
are struggling with pain or movement
don’t know where to start with exercise
or just fancy geeking out over rehab ideas and treatment options 😅
I’m happy to have a friendly, no-pressure chat and see if I can help.
A lot of people I work with feel stuck, worried about making things worse, or just want someone to make sense of what’s going on and help them build confidence again.
No hard sell - just a supportive conversation.
📍WilLBfit
📅 Friday
📩 Drop me a message if you’d like a slot or use the booking form https://www.fresha.com/book-now/jen-coppock-triathlon-biomechanics-coach-eohuk75u/all-offer?share&pId=1421121

is back in the gym! He’s promising no more challenges… but I’m not sure 🤥🤣
26/05/2026

is back in the gym! He’s promising no more challenges… but I’m not sure 🤥🤣

26/05/2026

Blocked nose keeping you up? Try this simple breath-hold technique. Breathe in through your nose, pinch and hold your breath briefly after exhaling, then breathe back in. Repeat every few seconds for relief.

22/05/2026

He said he'd be a world champion. Everyone was skeptical. Then he actually did it. This is the incredible journey of proving everyone wrong and achieving the impossible.

Address

WilLBfit
Rhos
LL141TG

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