Beyond RunningFitness Ltd

23/06/2026

OVER 50s class This THURSDAY CANCELLED
- due to extreme temperature x Back next Monday x

18/06/2026

🎉🎉NEW FOR SEPTEMBER 🎉🎉

Exciting news from September I will be offering online training plans I will have slots for 10 people so if you are interested and want to know more please DM me or email on [email protected]

The plans are on an app will be tailored to your specific goals 💪🏼

For example
3 workouts a week with reps weights etc there is. video for technique
We put baseline measurements in app and a base line fitness test so we can monitor your gains 💪🏼💪🏼💪🏼

Ideal if you have either had 1:1 sessions with me to learn how to use equipment and feel comfortable in gym OR if you are comfortable with gym already but want a plan to keep you focused and accountable x

17/06/2026

15/06/2026

Personal Training with Julie @ Fontygary Leisure Park

New to fitness and not sure where to start why not book a 1:1 or 1:2 if you have a friend you would like to train with 💪🏼💪🏼 Learn how to use the machines in the gym , get to grips with the free weights I am here to help you have the confidence to work out safely 💪🏼 Have a bespoke gym plan for you to follow 💪🏼💪🏼 i can work around injuries / niggles xx

DM me to book or email
[email protected]

Here is a photo of me to show I am not scary 😄😬🙌

15/06/2026

OVER 50s Balance Mobility and Strength Class WITH JULIE

TODAY 1pm at Stewart Road Community Centre in Rhoose by train station xx
💥💥ALL ABILITIES WELCOME💥💥

This class is aimed at people new to exercise or wanting to improve balance mobility or strength there is the option to the exercises in a chair and you take it at your own pace - my eldest lady is 84 and my oldest gentleman is 72 so age is not a barrier 😊 Come along and give it a go 💪🏼 Just turn up £7 per session ### Make new friends too 😃

Please DM if you have any questions x

11/06/2026

New class at Barry Leisure soon 🙌

11/06/2026

Very excited to share I passed 🙌🙌🙌🙌 Les Mills Ceremony - so I will be teaching this at Barry Leisure Centre soon. 💪🏼💪🏼 Thank u to all my friends who were my guinea pigs over the last few weeks I so appreciate u 🥰 ( and Sam Owen and Abi too )

08/06/2026

Personal Training with Julie @ Fontygary Leisure Park

Thinking about getting fit but don’t know where to start book a 1:1 session with me at Fontygary Gym ( you need to be a member of gym ) and we can work together building a programme just for you giving you confidence in the gym and a focus 💪🏼💪🏼💪🏼💪🏼 £25 per session

DM me or email
on [email protected]

Any injuries etc we can work around - I tailor each session to you 💪🏼💪🏼

You can also book a 1:2 where you come with a friend / spouse /partner and work out together £40 per session ( so £20’each)

08/06/2026

Over 50s Balance Mobility and Strength Class

💥💥TODAY 8th June @ 1pm in Stewart Road Community Centre RHOOSE ( near the station ) 💪🏼💪🏼💥💥

No need to book just come along £7 per session pay by cash or bank transfer x ( DM me for bank details )

Wear comfortable clothes and bring a drink xx

This is a relaxed fun class where you work to your own ability and make new friends x