Lift with Lic

Lift with Lic 🤸🏼 Coach
Online coach & personal trainer
Based at 🏋🏼‍♀️



1-1s spaces available!
💌 message me

15/11/2025

Keeping the girlies motivated during rest periods 🕺🏽🤣💕✨

💌 Rare evening availability the coming weeks !!! DM to get started

20/08/2025

Getting started is hard, staying consistent is hard, BUT being unhappy, unhealthy, and stuck in the same cycle is even harder 🫡

The truth is you don’t have to do it alone, that’s where having a PT makes all the difference

Most people don’t struggle because they don’t want it badly enough OR because they try to do it all alone without the right guidance and support

With the right plan and the right person in your corner, you stop spinning your wheels, you stop wasting time guessing, you stop starting over every few weeks 🏋🏼‍♀️💘✨💅🏼

Is it still hard? Of course, but progress, confidence, and results make the hard worthwhile, and that’s the part most people never get to experience on their own

So, do you want to keep choosing the hard that keeps you stuck or are you ready to choose the hard that actually changes your life?

💌 DM me to get started today and change YOUR life for the better

🥰✨🏋🏼‍♀️💅🏼💕🌟

10/08/2025

It’s good ✨motivation✨

“I’m done now, can’t go any faster”, I step on treadmill next to her, quietly up my speed and suddenly she has more to give?🤭🤭

Sometimes you don’t need a speech, just a little healthy competition🥰

That’s the difference when you train with me, I’m not just counting reps, I’m literally in it with you 🌟

If you want a trainer who’ll match your effort and make quitting awkward, you know where to find me x

📩 message me for more details

19/07/2025

🥹🥹🥹❤️‍🩹❤️‍🩹❤️‍🩹

I LOVE MY JOB

I know exactly how it feels starting out, lost, nervous, unsure where to even begin. I’ve been that person!!!!! That’s why I’m so passionate about helping others now

I get it AND I’ve lived it 🏋🏼‍♀️💘🥺✨

You don’t need to be confident yet, that comes with time, just take the first step, I’ll help with the rest ❤️‍🩹❤️‍🩹❤️‍🩹

💌 in the same boat? Message me today!

16/07/2025

From hospital placement to coaching, my goal’s always been to help people feel better in themselves, whether it’s through care or fitness 👩🏼‍⚕️🩺🩻🏋🏼‍♀️💘✨

Working both as a student nurse and personal trainer isn’t easy, but it shows how much I care about what I do. I get how busy life gets, and I’ll always meet you where you’re at, with support, structure, and no judgement.

👩🏼‍⚕️🥼✨💘 Nursing has taught me to be patient, understanding, and to listen, all things that make me a better personal trainer.

Nursing gives me a deeper understanding of the body, health conditions, and how to support people properly, not just physically, but emotionally too.

It’s not just about workouts! It’s about knowing how to safely guide someone who’s tired, stressed, injured, or just nervous to even walk into a gym - and that’s what I’m here for !!!👩🏼‍⚕️💘🏋🏼‍♀️💕

06/07/2025

SOME SUNDAY REALNESS ⬇️🏋🏼‍♀️💅🏼🫡💘🌟

I’ve seen waaaay too many PTs recently handing out ‘custom’ plans that are just recycled templates with a new name on top. There’s no check-ins, no adjustments, no real support, and it’s just a plan followed by literal silence 🤷🏼‍♀️

🩷 That’s not coaching, that’s lazy !!!!! Don’t settle for it !!!!

Why is this important???

Your plan should change as you do. Progress isn’t linear, and it’s not the same for everyone! Life happens, energy levels shift, you get unwell, injured, busy, or just burnt out. You might smash a goal early, or hit a plateau. That’s why you need someone who checks in, adapts, and changes the plan as you do 🫡💕

Because it’s not just about ticking off exercises. It’s about building something that fits you, physically, mentally, AND emotionally 🌟💕🕺🏽🏋🏼‍♀️💓

You deserve a coach who actually listens, who knows when to push and when to pull back. Someone who’s there for you through the highs, lows, races, setbacks, bad gym days, or gym wins, not someone who leaves you on read or hands you a plan and expects you to get on with it - THATS NOT A COACH !!!!

💘🏋🏼‍♀️🕺🏽✨🩷 it’s not a ‘one fits all’ it’s finding what works for YOU

💌 intrested in joining the team? DM me today!

My name is Alicia - coach at ⚡️🏋🏼‍♀️ What do I offer? What makes me different?Im a level 2 & 3 fully qualified personal...
11/06/2025

My name is Alicia - coach at ⚡️

🏋🏼‍♀️ What do I offer? What makes me different?

Im a level 2 & 3 fully qualified personal trainer and a current student nurse who doesn’t stop. (LITERALLY X) I train, study, race, and coach because I love pushing limits and understanding the human body, and I help others do the same.

What makes me different is I actually coach, I don’t hand out generic plans, I guide, support, and check in every step of the way. Whether we’re training in-person or online, everything is tailored to you. That means personalised strength and cardio plans, form feedback, mindset support, progress tracking, and honest accountability and SO MUCH MORE 🕺🏽 (think of me as a friend just in your back pocket💅🏼)

⚡️ As someone who is a PRO at juggling so many hobbies alongside a busy lifestyle, take it from me - you don’t have to live like a robot to get results, I can help build a routine that fits around your lifestyle, your hobbies, and when training actually works for you!

I meet you where you’re at, it’s for anyone - whether you’re a total beginner or just ready to take things to the next level.

🩷It’s all personalised to you, built to get results, and designed to help you feel stronger, fitter and more confident in and out of the gym

I LOOK FORWARD TO HEARING FROM YOU AND GETTING STARTED 🕺🏽🫡💅🏼✨💓🏋🏼‍♀️

📍

27/04/2025

WELCOME TO LIFT WITH LIC - a trailer 🎬🤭💘🏋🏼‍♀️👏🏼

💌 become part of the team!!!! Message me too start, what are you waiting for ?🤭

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Units 29-30
Rhondda
CF426EQ

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