Funky Pump Rhondda

Funky Pump Rhondda Funky Pump is an award winning fitness concept that combines fitness with house music in a unique nightclub style setting.

Guerilla Fitness

" Guerrilla Fitness is unconventional process of fitness training that relies on timing, energy and imagination rather than predictable methods or expensive machinery"

In our words:
I have been involved in the fitness industry for the last 12 years and being involved in strength training/power lifting, boxing/kickboxing,circuit classes/exercise activity from snowboarding/surfin

g to mountain biking/swimming i have realised that to maintain interest and keep motivation up to enjoy the exercise,your brain has to be stimulated. Sports specific training has to be done for athletes that are involved in sport but guerrilla fitness lets anyone train like a professional. with the use of alternative equipment and quirky environments, the emphasis is on leaving your session buzzing and wanting more because not only has it fulfilled your exercise requirements, you cant wait to get into it again. I believe that traditional gyms have their place if people know what they are doing - unfortunately, the majority of the general public do not know what they are doing and are therefore wasting their hard earned money on paying their membership and sitting down pulling on cables -not working there body the way it was built to work! We get the fundamental movements right - we teach you the squatting movement, the correct technique on a lunge, the rowing movement to pull resistance towards you, the pressing movement for pushing, and the twisting towards you, the pressing movement for pushing and the twisting movement that we make day to day connecting our lower body and upper body - then we use our imagination to bring in all the movements with resistance and relevance to what we want to achieve. We can make workouts sports specific or purely for a sweat. This is the way forward in exercise once we add in the ambiance of one of or Ware-house fitness facilities there is no better place to workout. Chris Ware
Founder Guerilla Fitness, Funky Pump

08/06/2023
Here is the link guys for the online workouts Please share and get involved hope you enjoy Keep us posted on how you are...
18/03/2020

Here is the link guys for the online workouts

Please share and get involved hope you enjoy

Keep us posted on how you are doing more videos being loaded this week

Register below no bank details just sign in

Price: Free for access until Sat, Apr 18, 2020 First Name: First Name Required Last Name: Last Name Required Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't...

18/02/2020

See u all shortly guys - big calorie burning session

Get down the front let’s have it

Log into www.funkypumpfit.co.uk Loads of workouts and other instructional videos to help with all the classes - after a ...
14/01/2020

Log into www.funkypumpfit.co.uk

Loads of workouts and other instructional videos to help with all the classes - after a little break while getting things in place for the new gym the last few months there will be a load more to go on the next few weeks for people who can’t get to the gym or don’t want to get to the gym

Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....

Check out www.funkypumpfit.co.ukLoads of instructional videos to make sure you have got the techniques right Online work...
09/01/2020

Check out www.funkypumpfit.co.uk

Loads of instructional videos to make sure you have got the techniques right

Online workouts for when u can’t make the classes

Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....

www.funkypumpfit.co.uk If you want to try the classes - maybe a little bit reluctant to dive straight in this is for you...
03/09/2019

www.funkypumpfit.co.uk

If you want to try the classes - maybe a little bit reluctant to dive straight in this is for you.........

One of the most common things I hear is ‘I am not fit enough to come down yet’

Although I think anyone can train no matter where their fitness level is I do understand that people like to build a base first

Loads of videos and more and more being added all the time

Learn the moves, improve fitness, for it in around your lifestyle

Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....

💥7 days💥Less than £1 a day💥9 minutes each day 💥 Download on our shop https://www.funkypumpfit.co.uk/product/7-day-summer...
02/08/2019

💥7 days

💥Less than £1 a day

💥9 minutes each day

💥 Download on our shop https://www.funkypumpfit.co.uk/product/7-day-summer-body/

or sign up at

www.funkypumpfit.co.uk

Existing online members will have these as part of their online membership

Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....

Online workout videos - ideal if you 💥Can’t get to the gym 💥Want to familiarise yourself with the exercises before comin...
30/06/2019

Online workout videos - ideal if you

💥Can’t get to the gym

💥Want to familiarise yourself with the exercises before coming to Funky Pump

💥 Prefer working out on your own in your own home

💥 Are tight on time and need to grab quick workouts as and when

💥 Don’t like training in busy classes

Founded in 2006 by professional boxer Chris Ware, we have revolutionised the fitness industry with our mixture of house music and boxing fundamentals. Come and experience our unique training environment from our proven training methods. Your membership covers all locations covered by Funky Pump. We....

27/06/2019

Hope the Rhondda crew are ok

We have got the annual Swansea Life awards coming up and would love to get your vote

Best gym - Funky Pump

Best Event - White Collar Boxing

Best leisure - Limitless Trampoline park

Below is the link

Thanks in advance

Please click the link to complete this form.

Address

Brook Street, Tonypandy, Mid
Rhondda
CF401RB

Opening Hours

Tuesday 7am - 1pm
6pm - 7pm
Thursday 7am - 1pm
6pm - 7pm

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