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FW Performance

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Treorchy based Personal Trainer offering private 121, group sessions & trailered plans. ♥️

01/11/2026

✨ Client Spotlight: Mi’s ✨
Honestly, where do I even begin with this girl?! 🥹❤️ The transformation pictures are amazing, but what makes me even prouder is everything behind them. Her strength and endurance gains are the real feat, from taking on HYROX and half marathons to hip thrusting 150kg+, smashing out pull-ups, she’s a little powerhouse 💪🏼. Whatever Mia puts her mind to, she achieves, and watching her confidence grow alongside her strength has been so special. It’s so much more than a physical transformation.

But my favourite part of this journey is that I’ve gained so much more than a client. I’ve gained a friend for life and, honestly, a little sister. Our weekly sessions are genuinely one of the highlights of my week, and I look forward to every single one. The laughs, the chats, the hard work and everything in between mean more to me than she probably realises. I’m so grateful that my job has brought her into my life. Mia, I hope you know how incredibly proud I am of you, not just for everything you’ve achieved, but for the person you are. I can’t wait to see what else you go on to achieve. We’ve got big plans for 2027 and i can’t wait to see where we get to 🔒🔒🔒

16/10/2026

Another lush evening in The Old Drift Wellness & Contrast Therapy ♥️ You all smashed it 🧘‍♀️

14/10/2026

October as your PT 🍂🤎

06/10/2026

Different women. Different goals. SAME commitment 🔥♥️

More importantly than the physical transformations though- my girls are STRONG, they’ve found a community of women that raise each other up & they have the tools to keep thriving forever 🫡

I’m not about quick fixes, I’m about tailor making you a lifestyle that you actually enjoy & want to stick to and that is why my clients stay for years and not just 12 weeks.

Body transformations yes- but that’s only the beginning. 🤏🏼🤏🏼🤏🏼 I’ve helped 100’s of men & women find their happiest, most confident self- your goal is my mission ♥️

30/09/2026

Your Wednesday reminder to be kinder to yourself, you’re a WOMAN ♥️
Through pregnancy. Through injury. Through illness, stress, grief, joy, ageing, healing, motherhood, life.

Female bodies are extraordinary because they adapt. They carry, stretch, soften, strengthen, recover and become something new again and again.

We are taught to look at those changes and call them flaws.

You are not less worthy because your body looks different than it once did. You don’t need to get back to an old version of yourself to deserve love- you’re making a new, stronger version every time.

There is so much more to a body than how it looks.

So here’s to making peace with the changing, imperfect, incredible bodies that carry us through this life. 🤍

28/09/2026

Erin ♥️- absolutely beautiful in all pictures, but what a difference 🤏🏼✨ 8.1 inches (20cm) total waist circumference loss so far- naturally & gradually always.
The transformation speaks for itself… but watching your confidence & strength grow week on week has been the true win 🥰

I absolutely love training this girl 2x a week. She brings the BEST energy, is always so positive, and is genuinely an absolute pleasure to coach.

We’re just about to start the next few months of new goals & targets- super excited to see where we are by January 👀

Proud of you always- let’s go 🚀

21/09/2026

Monday morning ladies keeping me on my toes as always ♥️✨🤣

Address

Rhondda

Telephone

+447528855155

Website

facebook.com

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