FW Performance

FW Performance Treorchy based Personal Trainer offering private 121, group sessions & trailered plans. ♥️

Thursdayyyy 🤫 You’re going to want to set a reminder for this one ⏰
08/06/2026

Thursdayyyy 🤫 You’re going to want to set a reminder for this one ⏰

🖐️ Your biggest cheerleader always 🥰
04/06/2026

🖐️ Your biggest cheerleader always 🥰

I KNOW ball ♥️2023-2026 was the wildest, most uncomfortable journey of my life.. I’m finally out the other side, stronge...
31/05/2026

I KNOW ball ♥️
2023-2026 was the wildest, most uncomfortable journey of my life.. I’m finally out the other side, stronger physically & mentally. The weight off body doesn’t even compare to the weight off my chest and it’s because I invested all my energy in to learning to treat myself with the love and respect that I have for my own children.

For a period of time, binge eating was a huge vice for me, I gained 4 stone and lost myself in the process. Breaking my spine- even having 2 babies didn’t impact me physically like my own brain did 🤯 I trained my clients hiding under giant hoodies, feeling like a fraud. I wish I could give that girl in the first clip the biggest hug, because she felt a shame that was never hers to carry…

I started again, I made a beautiful new life for myself and my babies at 26, completely surrounded by only support and positivity. The mantra- If it doesn’t serve my goals or those I love, it’s gone immediately. Now I finally feel at home, everything and everyone around me is thriving and I literally exist to fill other people with self confidence and motivation… what an honour ♥️ Physical transformations are incredible, but do it for your mental health and you become completely untouchable - I promise you 🥰

👏🏼👏🏼 You went ALL IN from day one and now you’re well and truly reaping the rewards of your consistency! I’m so bloody ...
29/05/2026

👏🏼👏🏼 You went ALL IN from day one and now you’re well and truly reaping the rewards of your consistency! I’m so bloody proud of you 🥹 Not only have you completely transformed your body shape, but you’ve created a lifestyle that you can stick to long term and that’s the biggest win of all ♥️ I feel so lucky to have met you, your energy is truly infectious & every session with you is just full of joy 🥰 Thank you for putting your trust in me, you’ll be one of those clients I think about forever when you move away- I can’t wait to see what the next chapter brings for you ###

🔥 and we’ve not even fully locked in yet 🔒🤯 Bloody proud of your consistency & the strength you’ve built so far- foreve...
27/05/2026

🔥 and we’ve not even fully locked in yet 🔒🤯 Bloody proud of your consistency & the strength you’ve built so far- forever bringing absolute chaos and laughter to our sessions 🤣 Enjoy your holiday- then bring on the next few months girlll 🫡

GROUP SESSION OPPORTUNITY 🍑🙌🏼✨ These 10 week group sessions have been so successful over the last 6 months- I’ve FINALLY...
05/05/2026

GROUP SESSION OPPORTUNITY 🍑🙌🏼✨
These 10 week group sessions have been so successful over the last 6 months- I’ve FINALLY got one space to open up for another 6 girls 🥳

One glute focussed session per week, additional training programmed for you, nutritional advice and motivation ALL for 50% the price of a weekly 121 session 🤌🏼

I’m so excited to get another group of you together to smash some goals! DM ME ♥️♥️♥️

What it’s all about ❤️
26/01/2026

What it’s all about ❤️

WHAT A YEAR 🥹🙌🏼The love, appreciation and admiration I have for every single client is unmatched. We’ve laughed, we’ve c...
31/12/2025

WHAT A YEAR 🥹🙌🏼
The love, appreciation and admiration I have for every single client is unmatched. We’ve laughed, we’ve cried, we’ve gotten stronger physically & mentally, we’ve smashed every single goal.

I say it all the time, but YOU are the reason that my little ones have the beautiful life I’ve always dreamed for them- and I’ll forever be thankful for that ❤️

To all my clients- I will FOREVER be your biggest cheerleader. I’m here to build your confidence, push you past where you thought was capable, be a listening ear and a safe place. Exercise and nutrition is medicine, it’s an outlet during the toughest times, it can become anyone’s passion- sporty or not.

I’m looking in to 2026 with a full heart, sooo much energy and a whole load of ambition. LET’S GO 🙌🏼

Wishing my incredible client .evanss the best time ever on her adventure to Australia 🇦🇺 WHAT A YEAR 2025 has been for y...
23/12/2025

Wishing my incredible client .evanss the best time ever on her adventure to Australia 🇦🇺 WHAT A YEAR 2025 has been for you- absolutely worked your ass off and the results are jaw dropping. Make the best memories! Can’t wait to get right back to it when you’re home ❤️❤️❤️

Address

Rhondda

Telephone

+447528855155

Website

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