31/05/2026
I KNOW ball ♥️
2023-2026 was the wildest, most uncomfortable journey of my life.. I’m finally out the other side, stronger physically & mentally. The weight off body doesn’t even compare to the weight off my chest and it’s because I invested all my energy in to learning to treat myself with the love and respect that I have for my own children.
For a period of time, binge eating was a huge vice for me, I gained 4 stone and lost myself in the process. Breaking my spine- even having 2 babies didn’t impact me physically like my own brain did 🤯 I trained my clients hiding under giant hoodies, feeling like a fraud. I wish I could give that girl in the first clip the biggest hug, because she felt a shame that was never hers to carry…
I started again, I made a beautiful new life for myself and my babies at 26, completely surrounded by only support and positivity. The mantra- If it doesn’t serve my goals or those I love, it’s gone immediately. Now I finally feel at home, everything and everyone around me is thriving and I literally exist to fill other people with self confidence and motivation… what an honour ♥️ Physical transformations are incredible, but do it for your mental health and you become completely untouchable - I promise you 🥰
