FW Performance

FW Performance Treorchy based Personal Trainer offering private 121, group sessions & trailered plans. ♥️

No words for .evanss anymore… honestly 🤯🔥5 STONE DOWN. NATURALLY. The consistency is UNREAL and I’m genuinely blown away...
29/08/2026

No words for .evanss anymore… honestly 🤯🔥

5 STONE DOWN. NATURALLY. The consistency is UNREAL and I’m genuinely blown away by how far we’ve come together & the determination you have outside of our sessions. 🙌🏼

I absolutely LOVE training you and Erin so much. You’re hilarious, you work so bloody hard, and I couldn’t be prouder of you! You literally deserve the world and I can’t wait to see what your next chapter brings ♥️

Cannot WAIT for the next 4 months- we’re locking in 🔒 personaltraineruk

Bits of Summer ☀️♥️
26/08/2026

Bits of Summer ☀️♥️

24/08/2026

Sunday’s are for F.E Build 💕 (and Monday’s- Wednesday’s are for moaning to us about your achy legs & abs in the group chat 😏🤝 )

With so many new followers this summer, here’s a little about me and my ethos ♥️ HIYAA 👋👋👋
21/08/2026

With so many new followers this summer, here’s a little about me and my ethos ♥️ HIYAA 👋👋👋




A super gradual, actually enjoyable cut this year 🫡 The goal for me at the moment is literally to be the strongest & mos...
13/08/2026

A super gradual, actually enjoyable cut this year 🫡 The goal for me at the moment is literally to be the strongest & most flexible I’ve ever been in my life. Adjusting my macros ever so slightly- I’ve been able to slowly chip away naturally, without sacrificing my energy levels, strength or social life (your girl LOVES grubbing 😍).

Loosing body fat doesn’t have to feel like punishment if you give yourself enough time. Stop crash dieting in an unsustainable way, think of it as a long term investment & find a routine that’s actually realistic, enjoyable & healthy for you 🙌🏼

.ebevan 🔥🤌🏼 Your progress over the last few months has been incredible. The physical changes speak for themselves, but m...
07/08/2026

.ebevan 🔥🤌🏼 Your progress over the last few months has been incredible. The physical changes speak for themselves, but more than that- your energy, motivation and consistency is something else 💪🏼
Thank you for being such a dream client - you’re an absolute pleasure to coach and always bring the best vibes to the gym ❤️ Bring on HYROX in December 🙌🏼

🎉 Exciting update! 🎉I’m proud to be qualified in:✅ Level 2 Fitness Instructor✅ Level 3 Personal Trainer✅ Level 3 Nutriti...
04/08/2026

🎉 Exciting update! 🎉

I’m proud to be qualified in:

✅ Level 2 Fitness Instructor
✅ Level 3 Personal Trainer
✅ Level 3 Nutrition
✅ Level 3 Suspension & Kettlebell Instructor
✅ Exercise for Older Adults (Certified)
✅ Level 5 Certificate in Higher Education – Strength & Conditioning

But I’m not stopping there… 💪

📚 Next up: Level 4 Body Transformation Coach 🔥

I’m always learning so I can give my clients the best knowledge, support, and results possible. Watch this space—big things are coming! 🚀

AlwaysLearning FitnessEducation CoachDevelopment

That’s my Beth Darke 💪🏼🔥 These pictures don’t even do her justice- she’s the definition of leg goals 👌 An actual flying ...
03/08/2026

That’s my Beth Darke 💪🏼🔥 These pictures don’t even do her justice- she’s the definition of leg goals 👌 An actual flying machine, and getting soooo strong. Meeting you has literally changed my life- you’re my rock, and getting the opportunity to help you work on yourself is just a blessing ♥️ love you to pieces, proud of you always ###

Forever obsessed with this lush little community we’ve built ♥️♥️♥️
02/08/2026

Forever obsessed with this lush little community we’ve built ♥️♥️♥️

Address

Rhondda

Telephone

+447528855155

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