NW Fitness

NW Fitness Normal-ish mum of 2....intermittently love fitness (more often than not though I will say). Qualified Insanity instructor.

Enjoy my page for workouts/fitness info. Undertake these workouts only if you’re fit enough to do so, otherwise seek GP advice. Everyone is familiar with the 'Insanity' home DVD workout programme, but now you can get all the benefits with the help and motivation of a qualified Instructor in a class format. It suitable for all fitness levels and it's all about progress rather than being expected to be an athlete from the outset. No matter what your fitness level, come and give it a try

15/12/2020

Since running my last class in March, prior to first lockdown, I must say I didn’t feel I missed it too much. I have busied myself with the day job and exams. However, running around in the homegym earlier doing Insanity to one of the favourite class soundtracks, I had a moment where I thought “Man, I would love to be shouting instructions to people right now!”
😂 !?

There is absolutely no other way to do Fitmas properly, than by doing Insanity!It make me want to 🤮 at the time, but now...
14/12/2020

There is absolutely no other way to do Fitmas properly, than by doing Insanity!
It make me want to 🤮 at the time, but now I feel amazing! That is what fitness should do every time of the year! 💪🏼

05/12/2020

🎼 On the 5th day of Fitmas my home gym made me....

Run 5.5k

A quick hit to get something in after a super busy day! 🎄🎄

04/12/2020

🎄Fitmas continues

🎼On the 4th day of Fitmas my home gym made me......

Run.....5.7miles

Don’t worry about pace, just get out there and do something to keep ticking over 💪🏼🎄

01/12/2020

I’m back! Work exam done and dusted (and passed!☺️). Normal life resumes (ish)

It’s officially Christmas from today, so that can only mean one thing.....

🎼On the first day of fitmas my home gym made me do.....(if you didn’t sing that in the appropriate tune in your head, I am mightily disappointed!)

1k run (followed by)

Layering - 30s on 30s off, adding the next exercise on until you’re doing all 4 before your next rest (by rest, I mean squats!)

Lower bicep
Upper bicep
Full bicep curl
Hammer bicep curl

1 k run, then same formula with the below

Narrow shoulder press
Wide shoulder press
Flyes
Shrugs

1k run, then

OH tricep
Pike press
Tri kick backs
Dips

1k run, then

In/out abs
Crunches
Russian twist
Genie abs

Boom 💥

By the way.....home gym was frickin freezing 🥶 (in the beginning!)

2 x 3 mile runs done today, one in the morning and one this avo! Happy with my time on the last one for an old(er) bird....
23/10/2020

2 x 3 mile runs done today, one in the morning and one this avo! Happy with my time on the last one for an old(er) bird....26.04....life in me yet! Does this make me punk Running Punks?

Running Punks gear......not just for running 💪🏼
03/10/2020

Running Punks gear......not just for running 💪🏼

How Mums have to do ....do shopping, park somewhere en route home and go running, x 4 hill sprints to finish! 😂🏃🏼...
27/09/2020

How Mums have to do ....do shopping, park somewhere en route home and go running, x 4 hill sprints to finish! 😂🏃🏼‍♀️ now to head home and put shopping away 🤘🏼

Something strange is happening....I’ve been running again 😱 Stranger still, I really enjoyed it 😱😱 Think the Running Pun...
24/09/2020

Something strange is happening....I’ve been running again 😱 Stranger still, I really enjoyed it 😱😱 Think the Running Punks threads are inspiring my mojo!
Always finish with hill sprints as extra torture, but with a good tune to push me up there like it’s a travelator 🤘🏼🏃🏼‍♀️

I’m not a natural runner (I’m sure I’ve said this before) but runners do inspire me. I used to do long distances, fast t...
20/09/2020

I’m not a natural runner (I’m sure I’ve said this before) but runners do inspire me. I used to do long distances, fast times etc, etc and my mind does find it difficult to let go of that. I ran 4.5 miles today, which I’m proud of. I tried to ignore the watch, but was still secretly happy to see my miles were all sub 9ers....not that it matters to anyone but me.
My brother in law runs the online running community ‘Running Punks’ and they have a great ethos of just getting out there and running. Encouraging you to just run, forget times, let the pavement pound your stresses away under your feet. You should check them out on all their social media platforms and their website for kit.
I don’t think I will be/or ever intend to be a runner and nothing else for the rest of my training life, but if I can be a little more Running punk on the runs I do, I’ll be happy

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