Initiate Strength & Conditioning

Initiate Strength & Conditioning Alternatively, we have a designated self-train area with fob entry access for members. https://goteamup.com/p/3647172-initiate-strength-conditi/

Initiate Strength and Conditioning is a functional fitness facility, offering coach led classes with structured programming for all abilities and fitness levels.

📷 Event 3.0
05/09/2026

📷 Event 3.0

Here at Initiate Strength & Conditioning, we offer private-hire group training sessions for adult and youth sports teams...
04/09/2026

Here at Initiate Strength & Conditioning, we offer private-hire group training sessions for adult and youth sports teams. You can choose between coached or uncoached sessions.

Message us to book your team session.

Prefer to see what it’s like first? Check out the videos below from some of the team group sessions we’ve previously filmed.

https://www.instagram.com/reel/DZhl2X3I7Cr/?igsi=eXhpanN2bWxwdjFj

https://www.instagram.com/reel/DVcL3skiPCN/?igsi=MzI2MmR6dnhuNWhz

https://www.instagram.com/reel/DKAGFN6IjyQ/?igsi=MWozbDRvcm9icjFyOQ==

https://www.instagram.com/reel/DH5VPlCtaC7/?igsi=cm9hYjJoeHgwbGtx

https://www.instagram.com/reel/DF3ezeiCBgF/?igsi=YnRycmJkZzgzbW4z

Friday night graft
17/07/2026

Friday night graft

Address

Unit 41 Gelli Industrial Estate
Rhondda
CF417UW

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 9am - 12:30pm
Sunday 10am - 12pm

Telephone

+447794564701

Website

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