Propel Nxt Gen

24/08/2025

MEGA DIALLED IN 🏊🏽‍♂️

So Happy for the main man Jack Phil to get a big local swim done in front of all his family and friends!! Unbelievable swim from Mumbles Swansea - Port Talbot the guys a BEAST 💪🏽

Makes everything look light work! Well done brother proud of you as always! Keep being a real G 👊🏽💪🏽 .boyzzz

24/08/2025

🔥 SO PROUD OF YOU YOUNG MAN 🔥

just turned 16 and raced under 20s in the Welsh super series 🏴󠁧󠁢󠁷󠁬󠁳󠁿 stage 6 Barry finishing 2nd 🥈 we are cooking 🍳 so proud this kids effort he’s so dedicated and this is just a reflection of his hard work and commitment to the grind 👊🏽🔥

First podium for the monster with many more to come in the future! Let’s go!!!!

23/08/2025

Big one tomorrow for my Mukka!! Jack Phill 👊🏽💪🏽 he’s been watching the mumbles to Port Talbot swim 🏊🏽‍♂️ since a young boy so does it surprise you when I say he’s doing it tomorrow 😅😂

Big shout out to the support crew assisting the main can across that beautiful sea 🌊 catch you in the sand rabbit for a coffee after it ☕️ only a 7 mile swim so be still hot 🤌🏽

22/08/2025

GRVL… let’s have it. 🌾🚴‍♂️

G’s been stacking miles and monster training blocks, putting in the work ahead of a huge end to the season. A mid-block training ride at the Kilgetty BikeIT 100 – with over 20 hours already in the legs that week – turned into a KOM-winning performance. 🔥 What’s a taper... 😅

Now the focus shifts to Gravel Fondo Cymru near Aberystwyth. Steep climbs and Welsh grit – the perfect proving ground as G keeps building towards the UCI Gravel World Championships later this season. 🏁🌍

And he won’t be the only one flying the flag. With Welsh talent across all age groups lining up, it’s set to be a proper showcase of the strength and depth of cycling in Wales. 🐉💪

📍 Aberystwyth | Gravel Fondo Cymru
⚡ KOM legs ready | Big climbs ahead
🌍 All roads lead to Gravel Worlds

Let’s go, G. 🚀

21/08/2025

THE NEXT GEN

This is why I love coaching. Lewi last year came to me with the ambition to finish saundersfoot triathlon. We don’t do that here. We plan - We put the work in - We execute

No half measures. You ether want it or you don’t. wants it. TRUST ME!! Kids a weapon after a few months of training along side him there is no doubt in my mind he will go places in life 👊🏽 must be the Rhondda Valleys Grafting Mentality!

Sunday we go again! Welsh super series final stage. 🏴󠁧󠁢󠁷󠁬󠁳󠁿👊🏽

21/08/2025

Proud to sponsor for the 25-26 season with 👊🏽💚

Declan is a great player with so much potential. He’s an important player for the club and played a huge roll in last season success getting to the final of the FAW Amateur Trophy narrowly losing out to port talbot town.

This year we are fully focused on replicating the success we achieved last year and pushing new limits.

Welcome on board

19/08/2025

Massive goodluck to our day one! Not many of you know this but without his man there wouldn’t be no Coaching.

This legend asked me after a few pints 🍻 fancy coaching me for triathlon. First thing I said was. Naaaa f**k that 😂 didn’t want to coach at that point. But because he’s my best mate of course I’ll help you!!

Fast forward 3 years now 😅 the legend is a great triathlete! With so much more potential and is the best example of what I love to coach!!

Never moans - gets it done
Super consistent - daily grind / lifestyle
Understands the Propel philosophy inside out

3 simple things that lead to unbelievable results.

GOODLUCK this Sunday in IRONMAN 70.3 ESTONIA 🇪🇪 MY BOY! DONT BE S**T

19/08/2025

13/08/2025

Nice to be back down supporting the boys! final week before tapering for 70.3 Estonia 🇪🇪 so was so pleased with how his performance went at the end of a huge block of training 💪🏽 mans ready 🔥

Another day 1 loved seeing him back racing triathlon after a good few months focusing on cycling 🚴🏽‍♂️ was great to see his performance show that on race day 💪🏽 but we won’t mention is dangerous driving that lead to a DQ 😂 behave next time big dog 🐶

Then we have so good to see this legend back racing after a nasty bike accident last year 👊🏽 not luck one his side with a puncture on the bike but that’s life. Ups and down but he’s back 🙏🏽

10/08/2025

Unbelievable effort today from 💪🏽

been a hard few weeks in preparation for Ironman wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉 so a nice hit out in the super series was great!! So proud of Lowri commitment. We just keep smashing our goals 👊🏽🔥 great racing again today 👏🏽

what can I say! 8 months of training and starting from zero to a 5th place at the Welsh super series 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in your AG 👏🏽 12th overall 🔥 let’s keep pushing the limits!!

05/08/2025

The Team are taking to Porthcawl Olympic distance triathlon on the weekend looking forward to another exiting weekend of racing 🔥

Goodluck to all athletes taking part 👊🏽

LFG 👊🏽🔥