Fusion Fitness - Wales

Fusion Fitness - Wales Fitness to suit the individual and provide challenge, all carried out by professional trainer

Fusion fitness and Vale Metafit are run by Elaine Pritchard, who is a fully qualified Personal Trainer and Coach. She brings with her a wealth of experience in developing people and offers a mind and body fitness solution. An ex-national athlete and somebody who has been committed to fitness for as long as she can remember, Elaine transfers her knowledge and skills to ensure that everybody achieve

s their true potential. Elaine offers personal training and small group personal training along with fitness classes including, high intensity interval training (HIIT). HIIT is challenging for all fitness levels and takes just half an hour to achieve amazing results. It will Increase your metabolism, preserve/increase muscle mass, increase fitness and burn fat. It is a functional, 3D workout with a combination of strength, plyometric and core exercises. A qualified Level 7 Coach brings an added dimension to the support Elaine can offer her clients.

It's with regret that I am needing to cancel the HIIT classes for 4 weeks initially. I have bust my toe and I'm in a bo...
25/06/2024

It's with regret that I am needing to cancel the HIIT classes for 4 weeks initially. I have bust my toe and I'm in a boot, so cannot run class sorry. I am awaiting an appointment with the fracture clinic, after which I will have a better idea (hopefully) of when I should be fully recovered.

16/06/2024

Kalispera from Greece. There will be no class again this coming Thursday (20th) as I don't get home until 5am that day.... Apologies. Back to normal the week after

It's cold outside......I can feel a Red Dwarf intro coming on! However, for those who know the words, there will be som...
30/05/2024

It's cold outside......I can feel a Red Dwarf intro coming on! However, for those who know the words, there will be some atmosphere at class tonight (unlike Red Dwarf - no kind of atmosphere). We will be warm too! Good vibes, great work out, even greater sweat and the odd bit of cursing. Look forward to seeing you at 6.30pm in Rhewl Pavilion.

Well, what more can I say? Tonight's HIIT class will be tough, rewarding, fun and well, we'll no doubt sweat a lot! Ju...
23/05/2024

Well, what more can I say? Tonight's HIIT class will be tough, rewarding, fun and well, we'll no doubt sweat a lot! Just come along and enjoy it with a great group of people who make everyone feel welcome. No equipment needed. 6.30pm at Rhewl Pavilion. £5 for a fully taught, whole hour's session to include a tough abs session to finish. It will change your body!

HIIT (not a dance class), will be taking place this evening at Rhewl Pavilion at 6.30pm. I'm not sure if Mr Whippy (or ...
16/05/2024

HIIT (not a dance class), will be taking place this evening at Rhewl Pavilion at 6.30pm. I'm not sure if Mr Whippy (or whoever was selling ice creams) will be there tonight, but park so you can get out easily! Fans will be in the room to keep us cooler. See you later.

A lovely morning 💛
11/05/2024

A lovely morning 💛

Good afternoon. I look forward to seeing you this evening, though you all will be doing the hard work and I will just b...
09/05/2024

Good afternoon. I look forward to seeing you this evening, though you all will be doing the hard work and I will just be coaching! 2 weeks without hard exercise is not good for an old person like me!🤣😎

Reminder that there is no class tonight, but we will be back next Thursday....
02/05/2024

Reminder that there is no class tonight, but we will be back next Thursday....

I did a short practice run of a workout on Tuesday - 36 minutes including a 5 minute warm up to get the blood flowing, m...
25/04/2024

I did a short practice run of a workout on Tuesday - 36 minutes including a 5 minute warm up to get the blood flowing, muscles warmed up and heart rate where it should be. I don't burn a lot of calories during exercise, even when working hard; however I allowed myself about a 3 second break between 25 second bursts of workout, instead of the 8 I'd prescribed. Not a bad level of outcomes I don't think. Oh, by the way, we'll do this session this evening! Bring water, a towel and let's see what burn we can achieve!

Happy Thursday everyone! Nearly the weekend too 😄. However, you're not getting there before you've indulged in this ev...
18/04/2024

Happy Thursday everyone! Nearly the weekend too 😄. However, you're not getting there before you've indulged in this evening's tough HIIT class. 6.30pm at Rhewl Pavilion as ever.
Hopefully, I will be with it a little more than last week, as I first-hand witnessed the impact your mental state can have on your fitness and energy levels. I'd had a worrying time with one of my doggos (Theia) just before class, and had spent some stressful time in the vets with her. I thought I was okay, but really struggled in class. She's okay now, and let's hope nothing else sends me sideways today..... and here she is - thanks to my son's brilliant photography.

This evening's class is HIIT - that's it, just HIIT, oh and some abs work at the end....I don't think we worked hard eno...
11/04/2024

This evening's class is HIIT - that's it, just HIIT, oh and some abs work at the end....I don't think we worked hard enough last week, so let's work extra hard tonight 🤣💪, well nobody quite crawled out of the room did they, or did they?

Address

PWLL YR HWYAID BACH
Rhewl
LL164PB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9:30am - 7pm
Sunday 9:30am - 2pm

Telephone

+447779036248

Website

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