Sidonia Tramitova - live fit

12/01/2023

Take a risk a day - one small or bold stroke that will make you feel great once you have done it. Even if it doesn't work out the way you wanted it to, at last, you have tried. You didn't sit back...
Watch what starts to happen when you expand your comfort zone: with each risk you take, each time you move out of what feels comfortable, you become more powerful. Your life expands to take in more of what there is in this world to experience. As your power builds, so does your confidence. So that stretching your comfort zone becomes easier and easier, despite any fear you may be experiencing.
Whether it feels like it or not, you already have more power than you could ever imagine.
You, like all of us, deserve everything that is wonderful and exciting in life ❤️

11/01/2023

Are you a breakfast person? 🙋‍♀️
I certainly am.
I love to start my day with a filling, healthy breakfast.
It wakes me up, kickstarts my metabolism, puts me in a good mood, gives me energy, fuels my workouts, helps my focus, concentration, and productivity, and prevents me from overeating later on.
My breakfast is in high protein, it will keep me full for the entire morning.
Try and find the time for a high-protein breakfast. 🙏
✅️Happy tummy
✅️Happy heat
✅️Happy mind
✅️Happy body
✅️Happy life

My breakfast details
40g oats
2 medium eggs
20g protein powder
1 medium banana
Sprinkle of cinnamon
Cal 463
Protein 34g
Carbs 56g
Fat 13g

10/01/2023

🚀Make 2023 your YEAR and create lifestyle changes.

Let's just not make it a 12 - week thing where you stick to a diet for a few weeks, and after you go back to your old habits.

Give yourself more time to build healthier habits and lifestyles.

Remember, Rome wasn't built in a day!

If you are looking for creating lifestyle changes so my online coaching is for you. ( in the Slovak language too)

Click on the link, fill out the form and I will be in touch📲
⬇️⬇️⬇️
https://docs.google.com/forms/d/1m7r4-ueJMFcV1FpHKXKpxhuLTUA9c9xV2fEtFkmdMRQ/edit?usp=drivesdk
or send me a direct message.

Be coached and motivated by me.💪🔥

27/10/2022

What is the hardest part to start your fitness journey?
Lack of motivation?
Discipline?
Excuses?
No time?

I think it is all about Mindest.🧠
The fitness journey is more of a mind game than a body game?
The first step is to make a mindset. Mental hurdles are always biggest than physical ones.
Listen, adapt the fitness mindset and go smash this!!!

24/10/2022

Let's Monday set the tone for your week! 🙌
If you are someone that dreads Monday's, it's time to shift your mindset.
Stop looking at Mondays as the dreaded first day of the week and start approaching Monday with an open mindset, welcoming all possibilities and success to come.
I am so excited for the week ahead.
Happy Monday and let's do this!!!

20/10/2022

🙏💪

Jenn's words 🙏
When I started with Sidonia my goal was to lose weight, in the time we've worked together my understanding of my health and my strength has increased alongside my confidence. Sidonia is consistently supportive and understanding, she's always available for advice and takes note of when to push and when to recover. I've learned that I'm so much stronger physically and mentally and can't wait to see what the future holds with Sidonia by my side ❤
Thank you and I am very grateful to be part of your journey 🙏💪

20/10/2022

Jenn's words 🙏
When I started with Sidonia my goal was to lose weight, in the time we've worked together my understanding of my health and my strength has increased alongside my confidence. Sidonia is consistently supportive and understanding, she's always available for advice and takes note of when to push and when to recover. I've learned that I'm so much stronger physically and mentally and can't wait to see what the future holds with Sidonia by my side ❤
Thank you and I am very grateful to be part of your journey 🙏💪

18/10/2022

Mountain Strong & Gym Strong
When I am not on the hills I make sure I am doing my workouts to stay fit.
My workouts are split into
Lower body push
Lower body pull
Upper body push
Upper body pull
You can imagine leg muscles will need to contract 1000 times against resistance to get the job done.
Meanwhile, your back and shoulders need to support the pack weight. And your core will need to stabilize you, balance you and transmit the power.
Wee capture my workout from today.
Unlock your real potential 💪

01/09/2022

September 1st 😯
4 months left in 2022.
Still enough time to learn a new skill, and be a better version of yourself 💪
Time becomes the biggest reason many don't take action.
You're stuck because you can't get more time.
You are stuck because you won't.
We can only prioritize our time.
Day to day, week to week, and month to month.
4 months to go, plenty of time to accomplish and achieve your goals 🙌

Be an action taker 👊

01/06/2022

Bad habits are easy to form, but hard to live with.
Good habits are hard to form but easy to live with. Goethe

Everything is hard before it's easy.
It is harder to form new habits but once you have developed them, they become automatic and easy to practice.
The best is all habits are learnable.
You can learn any habit you need to learn to become the kind of person you want to become.

The more you practice, the more you like and value yourself
The more you practice, you see yourself in a more positive way. You feel happier and more powerful as a person.

25/03/2022

Amazing result from my client 🙌🙏💪🤗
2 sizes down 🙌

27/01/2022

Let me tell you this, weight loss is not the ultimate destination, rather it’s simply an “effect” or “by-product” in your wellness journey.

🤸🏻‍♂️ A simple by-product of mindful eating, being active, sleeping well, hydrating enough overall a healthy lifestyle.

🙅🏻‍♀️ This is NOT a post about how my client lost weight, but a story of how a single woman who had an imbalanced lifestyle due to study/ work pressure developed self-accountability & reached her fitness goal.

💁🏻‍♀️ What you don’t see in this picture is :

✨The day when she decided she is going to take responsibility for herself & approached me.

✨The way she developed self-accountability by being planned & organised.

✨Her simple effort to stick to the easy & sustainable plan (remember! No matter how much your weight loss plan is promising if it’s not sustainable you can’t follow it beyond some days)

✨How she missed following the plan some days but got back the next day without feeling demotivated, guilty or self-criticism.

✨How she enjoyed making small but permanent lifestyle changes & eventually saw small but permanent weight loss.

✨What you definitely can’t see is how she feels, is energetic, lifts better, enjoys sleep & the way she fell in love with herself by nourishing & taking care of herself.

Nope! Motivation doesn’t work every day, it’s only your habits that will help you inconsistency & discipline.

🤷🏻‍♀️ So what are you going to do with yourself?

Now, seems to be a pretty good time to get involved.
Be coached & motivated by me 👈
DM me for details 💥