Rainbow Park Yoga

15/12/2021

Merry Christmas and thank you from me to you ###🌈🧘‍♀️❤️

08/04/2020

Great news in from New Zealand xx

Move aside teddy bears, the PM has a special idea for children this Easter.

03/04/2020

In 20 minutes Meddy Teddy and I are going to go live to show you a little breathing exercise, join us if you can and if you can’t it will be stored on my page 🌈 🧘‍♀️ ❤️🌈 xx

24/03/2020

Bringing some well needed yoga love your way from Bjam xx

YOGA DANCE FUSION CLASS DESCRIPTION Prepare to sweat, stretch, and smile in this fun combination of Zumba's dynamic energy plus Vinyasa's graceful flow. Each class is focused on raising the heartbeat and the spirit through simple, repeated choreography in a variety of musical genres and dance styles...

19/03/2020

Did you know sunflowers turn to face each other when they cannot find the sun? Sometimes it feels impossible when darkness is surrounding you. So, let us find the light in each other. Let us connect with the soul in nature and see how it can teach and heal us.
You are never truly alone. ❤

17/03/2020

If your kiddies ( and you ) are needing a little fun kids yoga time here is some yoga love coming from the most wonderful Benjamin Hart. My rainbow kids yoga teacher, he changed my life with his teaching so join in and enjoy. 🌈 🧘‍♀️ ❤️ ### I might even try to learn this during isolation to bring to my class when we reopen ###

A few fun ways to add vocal expression to body connection... plus Moana’s awesome anthem.

16/03/2020

A little bit of Calm during the storm, I spent my day yesterday with Lorraine a Murray learning the foundation of teaching Children Meditation, skills that are going to be very useful during the coming weeks and months. I can’t wait to bring them to our local kids ###
Ps can you spot who was also there? Yes Meddy Teddy was there too ###

12/03/2020

In these unsettled times I know my boy is worried about the effects of Coronavirus on himself and his loved ones, he’s very emotionally aware. These are some fantastic tips to help ease the worry in their young minds. Oh and of course booking into a kids yoga class with Rainbow Park Yoga ###

Telling anxious kids to "calm down" or "buck up" doesn't work. Here's what does.