26/06/2026
It will be hot in the morning. Please please take it easy if you are park running. Surrey Ambulance Service has declared a critical incident. We don't want to add to their load.
Ross on Wye parkrun created the following post for their attendees. So I nicked it.
⚠️ parkrun important update - read before you zone out and think “I’ll be fine”⚠️
🐶 DOGS
We are strongly discouraging dogs this week. Yes, even the well-behaved ones. Yes, even the ones that “love a run”.
Little paws in furry jackets + warm ground + enthusiastic humans = not a vibe. Please leave canine companions at home where they can supervise your Strava from the sofa.
🌡️ WEATHER FORECAST: “Scorchio” (25–26°C vibes at 9-10am)
It’s expected to be above average warmth, which means:
You will start saying “it’s actually quite nice” at 09:00
You will regret that sentence at 09:07
The sun will take this personally
🏃♂️ RUNNING REMINDER (serious bit disguised as friendliness):
Take care out there. Be sensible. Hydrate before, during, and after. If you’re thinking “I don’t need water,” you absolutely do. If you’re thinking “I’ll be fine,” that’s exactly what people who are not fine say.
👙 WEAR APPROPRIATE CLOTHING:
Light layers
Sun protection
Anything that does not feel like a portable greenhouse
If you start chasing a PB in this heat, please remember: the only thing you should be sprinting for is shade.
🏟️ FACILITIES:
The cafe will be open for drinks pre- and post-run. There is a drinking fountain by the kiddies playground. Please use it. It exists for exactly this kind of “why did I think this was a good idea” weather.
🙋 VOLUNTEERS (aka the smart people’s club):
This is your official invitation to have a better morning than runners.
Reasons to volunteer this week:
💙You stay stationary (peak energy efficiency)
❤️You get to clap at people who made questionable life choices
🖤You can offer “you’re looking strong!” while knowing they are absolutely not
💚You avoid sun-induced regret entirely. And avoid the sun with an umbrella
💙You become part of the rare group who finish the morning fresher than they started
💕Bonus: you get to witness the full spectrum of human optimism between kilometre 1 and kilometre 5.
🧠 SUMMARY:
Hot. Hydrate. Don’t bring dogs. Stop immediately if you feel faint. Consider volunteering. Question everyone’s decisions (including your own, if you’re reading this while lacing up).