Jowilleyfitness

Jowilleyfitness Offering 121 personal training, pairs and small groups. Both indoor and outdoors. Child friendly

Saturdays Charly Puttock ✔️
13/06/2026

Saturdays
Charly Puttock
✔️

12/06/2026

She's still got it 💪💪
It's very strange not feeling like yourself, when you've been through an illness and your body has dramatically changed, whether that's because of weight gain, new scars, loss of muscle, or new body parts.. For me, it's actually all of these.
The fact that I still feel strong is such an awesome feeling.
Whoop-whoop!!
🎀 🎀

💪

Work hard, play hard, and travel lots 🌞
28/05/2026

Work hard, play hard, and travel lots 🌞

Surround yourself with like-minded people who lift your spirits ✨️ Healthy mental health starts with the people and habi...
17/05/2026

Surround yourself with like-minded people who lift your spirits ✨️
Healthy mental health starts with the people and habits we surround ourselves with every day. It's important to be with people who lift your spirits, encourage your growth, and remind you that you are valued, especially during difficult moments.
It's also important to be kind to others. No one knows what someone else is going through. Life is not always easy. Everyone faces challenges that may not be visible on the surface, and small acts of kindness can have a lasting impact.
Be kind 💗
mgfi

Morning workout.,
09/05/2026

Morning workout.
,

Coming to the end of my cancer journey, I’m feeling everything all at once. They say this stage can bring a mixture of...
03/05/2026

Coming to the end of my cancer journey,
I’m feeling everything all at once. They say this stage can bring a mixture of emotions—and they’re absolutely right. Over the past week, I haven’t quite recognised myself. There have been tears, fears about the cancer returning, moments of feeling isolated, and then suddenly overwhelmed.
I’ve felt guilt, a sense of trauma, discomfort in how I look and feel, and deep fatigue. But alongside all of that, there’s also relief, happiness, and a sense of freedom. It’s hard to explain—like every emotion is happening at the same time.
Don’t get me wrong, I’m still positive and happy—just learning to sit with it all, to make sense of what’s been and what’s ahead.
I can feel that I’m moving forward, and the future is exciting. I just need to allow myself to feel the feels.
One thing that helps is TALKING TO OTHERS, getting out into THE FRESH AIR and EXERCISE, even just a walk around the park or a mini gym session.
It's important to talk to others when things are tough. Life's not easy.

24/04/2026

Never give up - keep moving 💪
I'm definitely more driven and motivated to get back to full strength (whatever that looks like now). Yes, I look back at how I was pre cancer and sometimes get annoyed that I had cancer and lost so much strength and fitness, but I am now on a new fitness journey. I've got goals, and I'm not giving up.
I've got some runs booked for later in the year, I'm going to climb a mountain with my very close friend who went through breast cancer at the same time as me, and I'm going to book some fun obstacle courses - let me know if you want to join me.
🎀 💪

I often get asked if anything has changed since having chemotherapy…The short answer is yesOne of the biggest shifts is ...
20/04/2026

I often get asked if anything has changed since having chemotherapy…
The short answer is yes
One of the biggest shifts is how aware I’ve become of what I put in and on my body. There are so many foods, ointments, and creams filled with added chemicals, alcohol, and preservatives that can be harmful. I’ve always tried to eat quite clean, but now I’m much more conscious and intentional about it.
Some other obvious changes have been physical — loss of muscle, weight gain, and ongoing fatigue.
Then there’s what people call “chemo brain.” I experienced quite a lot of brain fog and memory difficulties. This hasn't completely gone, but it's definitely better.
My skin is still very dry, and my nails have taken a hit, they’re constantly breaking and splitting.
Chemotherapy also pushed me into what’s known as “chemopause” — essentially a sudden onset of menopause that has continued ever since. The symptoms aren’t easy, but honestly, I’d take this over going through chemotherapy treatment again.

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Reigate

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447496683976

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