ergo fitness

ergo fitness Local Personal Trainer in Reigate offering expertise in all forms of exercise! Services range from 1

13/08/2021

Ergo fitness is looking for a Personal Trainer to join the team.

This fantastic opportunity will give you a chance to work at a personal, friendly and highly reputable gym in Reigate.

State of the art equipment, complete with a highly rated service are two of the many positives that comes from working at Ergo.

If you’re great with people, show a passion for fitness and are confident passing this on to others then please get in touch via
[email protected]

Level 3 PT Qualification required

Jason

Since lockdown, it’s likely you’ve moved less and quite possibly eaten/drank more. I hope I’m wrong but I know for certa...
07/05/2020

Since lockdown, it’s likely you’ve moved less and quite possibly eaten/drank more. I hope I’m wrong but I know for certain I’m having to put more conscious effort in to keeping my steps up and not reaching for the biscuit tin (that has not gone well).
Take a look at the graph shown. It’s a little reminder that no matter what option you decide is best for you, it all equates to the exact same result. It is impossible to lose weight without being in a deficit! Eat well, move more and hide the biscuit Jar!

05/05/2020

Concentric - Shortening the muscle. Eccentric strength - lengthening the muscle. A lot of people get caught up using concentric to strengthen and build, whilst using eccentric to stretch. Why not do both and tick all of the boxes! Being strong AND flexible should be a big part of our training.

Make sure your priorities are in order to meet your goal!
03/09/2019

Make sure your priorities are in order to meet your goal!

Core Galore tonight at 7.15pm Limited availability so book your space now. First class is FREE! Copy link in bio to get...
03/09/2019

Core Galore tonight at 7.15pm
Limited availability so book your space now. First class is FREE! Copy link in bio to get going

Hello everybody! Been a while since we were last on social media but you'll be hearing a lot more from Ergo Fitness in t...
16/08/2019

Hello everybody! Been a while since we were last on social media but you'll be hearing a lot more from Ergo Fitness in the near future. To kick off, check out the new Ergo car wrapped beautifully by

15/04/2019

KNEE INJURIES OF REIGATE!

Liz works hard at improving the strength around her knees with Jason here at Ergo.

But she's not letting her bad knee stop her from doing cardio, Liz trains boxing once per week to keep up her fitness and work comfortably around her knee. (Also, she loves to hit me)

Get in contact with us for a free consultation!

Interesting article in the Saturday Times article about how many ladies are enjoying the boxing
26/01/2019

Interesting article in the Saturday Times article about how many ladies are enjoying the boxing

Steve's total weight loss has come to 8kg! As Steve is at work throughout the week (apparently), we chose that INTERMITT...
21/01/2019

Steve's total weight loss has come to 8kg! As Steve is at work throughout the week (apparently), we chose that INTERMITTENT FASTING would be best suited to his lifestyle. The results speak for themselves.

TOP TIP: There is not one plan that suits everyone. We are all different and have to be willing to try new things in order to make a change to our bodies. Just because your best mate Tina lost loads of weight on Atkins doesn't mean it will work for you.

Get in touch if you're keen to make that first and biggest step to making a change for the good!

https://ergo-fitness.co.uk

What's the key to consistency and persistence? ENJOY YOUR TRAINING! If you completely dread your next session then you'r...
13/01/2019

What's the key to consistency and persistence?

ENJOY YOUR TRAINING!

If you completely dread your next session then you're doing the wrong type of exercise! Exercise shouldn't be limited to certain movements or techniques. There are thousands of different ways to improve your fitness. Try something new!

At Ergo Fitness we are always exploring different forms of exercise to ensure our clients are continuously tested and don't know what's coming.

Whether it's a class or a PT be sure to come and join the friendly, personal and ENJOYABLE sessions we teach.

Get in touch on Facebook or check out the website for more info.

https//ergo-fitness.co.uk

Alicia Wade - Lost 25kg in one year!! She worked her ass off, commited to a diet, resisted a lot of temptations and is r...
10/01/2019

Alicia Wade - Lost 25kg in one year!! She worked her ass off, commited to a diet, resisted a lot of temptations and is reeping the benefits! If you're keen to make a change just like Alicia then get in touch.

https://ergo-fitness.co.uk

The New Year is here. We don't believe that you need a new year to make a new you. What we know is that it's never easy ...
07/01/2019

The New Year is here. We don't believe that you need a new year to make a new you. What we know is that it's never easy and sometimes you need a nudge in the right direction. That is exactly what we do at Ergo Fitness. If you're keen to find out more then get in touch to book a free 30 minute consultation discussing what you'd love to achieve and exactly how to do it!

Address

Reigate

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447927555657

Website

Alerts

Be the first to know and let us send you an email when ergo fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ergo fitness:

Shortcuts

Share

Category