Joy Yoga

Experienced yoga teacher offering vinyasa flow classes, prenatal and post natal classes from my cosy garden studio in Reigate, Surrey.

Also teaching at VeryYoga, Reigate.

28/01/2026

Wednesdays at the studio…

Find your midweek reset with me. A deep breath to release, movement to reset, a gentle pause to receive.

Reset renew release receive

Wednesdays
Vinyasa flow | 10AM
Postnatal yoga | 11.30AM
Slow flow | 7.30PM
My home studio | Reigate

Message me if you have any questions or if you’d like to book.

🧡

✍️

23/01/2026

joy…

finding moments of joy.

This time of year can be particularly hard to find moments of joy. Over Christmas there’s reminders everywhere to find joy, be joyful. Here is a little reminder to see if you can carry on finding moments of joy as you move through january & february and into the rest of the year. Can you start to find joy in the day to day, in the mundane, in the small things? It doesn’t have to be big or grand.

Here are a few from my Jan so far:

my fav xmas decoration (which inspired this post!) joy is for life - not just for christmas ☺️
Getting close to this giant 🌳
Moon magic ✨
Zoning out and zoning in - candle magic
A cup of tea and chats with friends 🤎
Winter sunset reflections
✍️
The contents of my daughter’s pockets 🙃 usually not as colour coordinated and as pleasing as this lot! Includes sea glass from the beach where I grew up 🥰
Glimmers from last summer - I had to include ✨

Here is your invitation to find a weekly moment of joy with me at joy yoga. Weekly classes from vinyasa to slow flow, pregnancy and postnatal, also workshops and half day retreats.

🤍

Joy. Finding joy. Joy Yoga. Reigate yoga. Redhill yoga. Glimmers. Awe hunting.

22/01/2026

Slow flow Fridays…

Find your Friday flow with me.

A flow class, but we’re taking it slow. We’ll move softly and mindfully, allowing us to really drop into our bodies. Expect slow fluid flows connected to breath, releasing any tension that’s built up during the week and easing us gently into the weekend.

Slow flow | Fridays | 9.30AM
My home studio | Reigate

Message me if you have any questions or if you’d like to book.

🧡

Yoga Reigate. Yoga Redhill. Slow flow. Redhill & Reigate Mums. Slow mindful yoga. Yoga Surrey. Embodied yoga. Somatic yoga. Surrey Souls. Mindfulness. Slow. Rhythm.

16/01/2026

the studio…

a space to move.
a space to breathe.
a space to connect.

also a space to pause: to come together: to laugh: to cry: to hug: to rest: to nurture: to nourish: to restore: to learn: to unlearn: to play: to strengthen: to soften: to build: to rebuild: to rise: to try.

if you’re looking for a space to practice yoga that has movement, connection and support at its heart then do get in touch.

🧡

12/01/2026

January…

Give yourself permission to go slow this month. It’s winter still.

Find rhythm.
Find rest.

Notice how winter does it. How winter is still and quiet and slow on the outside but deep
down is where the magic is happening. Deep rest is what is needed for life to grow and to flourish.

Moving slowly, taking time for moments of rest, allows us to listen and notice. Notice the things that matter, taking your time to tune in. Noticing what you need and what you don’t need.

January can also come with a mind full of new plans and ideas. Take your time to plant those seeds, those ideas and plans, then let them be still. Let them settle, let them ruminate and when they’re ready they will grow, they will bloom, they will flourish. There is time. No rush. Tend to yourself. Be still. Go slow. Find rhythm. Find rest.

Slow flow with me:
Wednesdays 7.30pm
Fridays 9.30am

We’ll find rythmn. We’ll find rest.

🧡

cover photo
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23/12/2025

Connection…

Finding connection through community has certainly lifted me in more ways than I could have imagined this year. The connection this practice of yoga gives me, the connection the studio and my teachings give me and others. I’m feeling very grateful that I got to connect with so many wonderful souls this year. Thank you for your energy, for your presence, for your friendship and for your support. Feeling very grateful 🧡

If you’d like more connection with yourself, your mind, your body or to practice in a space that fosters a sense of community then do get in touch 🧡

yoga.studios

21/12/2025

Inhale, exhale…

This year has felt like a long exhale. A slow release, a surrender.

Recently I’ve started to feel a shift and an energy gathering for next year. Not sure what that will look like yet but I’m ready for it. Maybe it’s the start of my inhale, maybe it’s the knowing that the light will return.

On this day, the winter solstice, the turning point of the year where we embrace the darkness that surrounds us, knowing that the light is returning.

‘To carry the light, you must first sit in the dark.’

If you’re in the midst of your exhale, know that the inhale will come, your light will return.

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12/12/2025

Nourish & Rest…

December half day retreat.…my cup has been filled up and my soul has been lifted.✨ Reminiscing on a Sunday afternoon spent finding connection with some truly wonderful humans. We moved slowly, we softened into rest, we nourished our bodies with food made with love, including the yummiest of cakes - thank you Francesca as always for creating such goodness. Frankincense filled the air thanks to . We reflected on the dark and looked ahead to the light. We found a pause in a hectic time of year.

Thank you for joining me as always 🤍✨🌞🌙

Address

Reigate

Telephone

+447980659517

Website

http://joy-yoga.uk/

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