Suzie’s Shenanigans

18/06/2026

https://m.facebook.com/story.php?story_fbid=122153040506988444&id=61579653336234 xx Buzz Fitness Cornwall xx

🚨IT’S SHENANIGANS DAY! 🚨

Right my beautiful chaos crew… who’s ready to shake off the stress, forget the rubbish life throws at us and have a proper laugh tonight?! 🙌✨

It’s been one of those weeks, so we’re fighting back the best way we know how… with loud music, dodgy dance moves, loads of sweat and plenty of giggles! 😆🔥

🕕 Bokwa - 6pm
🕖 Clubbercise - 7pm
📍 Treleigh Church Hall

Whether you’ve had the week from hell, you’re feeling stressed, tired, overwhelmed, or you just fancy a boogie with your favourite weirdos, we’ve got you! ❤️

No judgement.
No pressure.
Just positivity, friendship, endorphins and a room full of amazing people supporting each other. 🌟

Let’s leave our worries at the door and dance like nobody’s watching. Well maybe kizz might be lol 😂

Who’s in tonight? Drop a ♥️ or a 🎉 below and let’s get this party started!

❤️🔥💃🪩✨

17/06/2026

🚨🕵️‍♀️ OFFICIAL MISSING PERSONS REPORT 🕵️‍♀️🚨

CASE NUMBER: 007-FUN

MISSING:
A large group of adults who mysteriously disappear every week and are later discovered sweating, laughing, and throwing questionable dance moves around Treleigh Church Hall. Authorities remain baffled. 😂

LAST KNOWN ACTIVITIES:
• Causing scenes of excessive happiness
• Dancing like nobody’s watching (thankfully)
• Waving glow sticks with suspicious enthusiasm
• Forgetting all about their to-do lists
• Having an outrageously good time

PERSONS OF INTEREST:
✅ Bokwa addicts
✅ Glow-stick wielding Clubbercisers
✅ Serial avoiders of housework
✅ Repeat offenders seeking fun, fitness, and a good giggle
✅ Anyone whose week has been personally victimised by adulthood

REWARD FOR LOCATING THE MISSING:
🎉 A flood of endorphins
🎶 Brilliant music
😂 Belly laughs and snorts
💪 A feel-good workout disguised as fun
✨ An immediate mood upgrade
🏆 Temporary immunity from boring evenings

📅 TOMORROW NIGHT’S SEARCH OPERATION:
🩷 6pm - Bokwa
💚 7pm - Clubbercise
📍 Treleigh Church Hall

PUBLIC SAFETY WARNING:
The Shenanigans crew are considered highly contagious. Symptoms of exposure include spontaneous dancing, uncontrollable giggling, random acts of positivity, and smiling at strangers. Side effects may persist long after leaving the hall. 😜

EYEWITNESS REPORTS CONFIRM:
The missing individuals usually reappear when great music starts playing. They can often be identified by their red faces, happy grins, and complete lack of concern for looking cool.

If you’ve had a long week, please report to the scene immediately and assist with enquiries. No previous detective experience required—just bring yourself and a sense of humour!

📖 I’m taking names tonight, so let me know if you’re joining the investigation!

CASE STATUS:
ONGOING. Despite repeated searches, the usual suspects continue to evade capture and are regularly spotted partying on the dance floor. Authorities have decided to join them. 😂🎉

16/06/2026

🔥💚 WARNING: THIS WEEK’S SHENANIGANS IS GOING TO BE FULLY MENTAL! 💚🔥

Right then… I’ve decided we’re not doing sensible this week. 😈😂

Bokwa at 6pm is going FULL HAPPY HARDCORE, DANCE ANTHEMS and absolute chaos! 🚀🎶

Think:
⚡ Fast beats
⚡ Big energy
⚡ Questionable life choices
⚡ Sweaty messes
⚡ Me bouncing around like I’ve had 47 cans of Monster

Then we’re rolling straight into Clubbercise at 7pm with all the usual bangers, glow sticks and madness! 🌈✨

Honestly, life has been kicking a lot of us in the backside lately. It’s been a hard week, and I don’t know about you lot, but I need a release! So this Thursday we’re leaving the stress, worries, drama and rubbish at the door and dancing until our legs forget what problems are. 🔥

💚 Endorphins required.
💚 Happy hormones required.
💚 Laughing until we can’t breathe required.
💚 Zero judgement.
💚 Maximum shenanigans.

📍 Treleigh Church Hall
🕕 Bokwa - 6pm
🕖 Clubbercise - 7pm

Come join us for two hours of organised chaos, terrible singing, questionable dance moves and enough energy to wake the dead! 😂🔥

Life wants a fight? Good. We’re bringing Happy Hardcore. 💪😈🎶

💚🔥😂🎶💃⚡

11/06/2026

🩷💚 SHENANIGANS CLUBBER OF THE MONTH 💚🩷

This month’s Clubber of the Month is Danielle Aye Pe! 🎉✨

Danielle is such a wonderful, beautiful person inside and out. Always caring, kind, and incredibly giving, she’s the sort of person who brightens every room she walks into. 💖

Thank you for your continued support every single week, for bringing your energy and smiles to class, and for being such an important part of our Shenanigans family. We also want to give a special shout-out for being a fantastic mummy too! 🌟

We are so lucky to have you with us, and we appreciate everything you do more than you know.

Congratulations, Danielle! 🥳

Thank you for being part of the Shenanigans family.
Love, Suzie & Kizzy xx 💚🩷✨

11/06/2026

Wow, so that was AWESOME!! 💚💜

Bokwa was an absolute blast tonight – with a little added toning and our usual dose of cheekiness and madness thrown in! 😜💪 And Clubbercise? WOW! It was completely off the chart! We were all absolutely dripping with sweat and loving every minute of it! 🔥✨

Thank you all so much for coming along, dancing your hearts out, and continuing to support us week after week. You guys are what makes Shenanigans such a special little family. ❤️

A huge special thank you goes to Kizzy for helping me with the desk, the classes, and generally being amazing while I’m still recovering. I’m not quite back to 100% yet, and I had a couple of wobbly moments, but overall I did okay and I’m so happy I got to be there with you all. 🥰

Seeing everyone smiling, laughing, dancing, and having fun reminded me just how much I’ve missed it. Thank you for your patience, encouragement, and support while I’ve been getting stronger.

I love you all loads and can’t wait to do it all again next week!

💚 Suzie & Kizzy 💜

✨ Treleigh Church Hall
🕕 Bokwa 6pm
🕖 Clubbercise 7pm
Keep your eyes peeled this week for class info for next week I have thought of something haha.

💚💜✨

11/06/2026

Is this colourful enough? lol 😂 ###

11/06/2026

Yes, I know it’s raining… ☔️ but it’s SHENANIGANS time! ✨

What better way to get rid of the blues than dancing them away?

Join us tonight:
🕕 6pm Bokwa
🕖 7pm Clubbercise

And guess what? Me and Kizzy will BOTH be teaching tonight! 😱🥳

How lucky are you lot?! Double trouble is on the way… which means double the fun, double the energy, and definitely double the madness! 🤪😂

So grab your trainers, leave the rain outside, and come have a laugh with us. We can’t wait to see you all! 💕🌈✨
Buzz Fitness Cornwall

10/06/2026

✨💃WHO’S IN FOR SHENANIGANS TOMORROW? ✨

It’s the Dream Team tomorrow! 🎉

Me and Kizzy will be taking you through both classes, and I honestly can’t wait to dance with you all again! ❤️

🕕 Bokwa - 6pm
🕖 Clubbercise - 7pm
📍 Treleigh Church Hall

I’ve missed you all and I’m so excited to be back having some fun, burning some calories, and sharing lots of laughs with my Shenanigans family! 🥰

Who’s joining us? Get yourselves booked in and let’s light up that dance floor! ✨🔥

Book here 👇
https://suzies-shenanigans.square.site/

💕💚🩷

07/06/2026

✨ SHENANIGANS UPDATE ✨

I have some more movement back in my leg now, which is amazing news! 💜

So, all being well, I’m hoping to do a joint effort with Kizzy next Thursday for Shenanigans! 🎉

I cannot wait to dance with you all again. We’ve missed each other, and Kizzy and I are going to dream-team both classes for you!

Now, I might not be quite as crazy as usual… but I’m definitely going to try! 😂

This journey has been challenging, but I refuse to let anything defeat me. I am strong. I am a survivor. I am a fighter. I am a warrior. ⚔️💜

📍 Treleigh Church Hall
🕕 Bokwa – 6:00pm
🕖 Clubbercise – 7:00pm

The booking link will be in the comments below 👇

Thank you all so much for your support, patience, messages, and encouragement. It means more than you know.

Let’s light up that dance floor together next Thursday! ✨🌈

Love,
Suzie & Kizzy xx 💜
Buzz Fitness Cornwall ###

04/06/2026

Wow, what a night! 💜

I just want to say a massive thank you to Kizzy for running two absolutely amazing classes tonight. She completely smashed it and made it so much fun! She’s just epic, isn’t she?! 🌟

A huge thank you as well to Mummy Karen for doing the books, sorting the glow sticks, and generally being awesome as always. We are so lucky to have you both. 💕

And to all of you lovely lot – thank you for your continued support, consistency, commitment, and for showing up not only for us but for yourselves too. Every week you invest in your fitness, your mental health, and our amazing Shenanigans family, and it means more than you’ll ever know. ❤️

I’m praying it won’t be too long before I can join you all again because I absolutely love it. If I’m honest, it made me a little sad not being able to join in tonight, but seeing you all having such a great time reminded me just how special this community is.

Love you all so much and thank you for keeping Shenanigans shining bright. 💜✨

Love you all Suzie ♥️ ###