Apex strength and fitness

19/08/2026

READY TO CHANGE YOUR BODY?

Tired of starting over? Not seeing the progress you want? Or simply don’t know where to start?

My 1-1 Personal Training is designed around YOU — your goals, your lifestyle and your current fitness level.

💪 What you get:
✅ Fully personalised training
✅ 1-1 coaching & accountability
✅ Nutrition guidance
✅ Regular progress reviews
✅ Exercise technique & form coaching
✅ Support between sessions
✅ A plan built to get you results

Whether your goal is fat loss, building muscle, getting stronger or improving your fitness, I’ll help you build the habits and consistency to actually get there.

📍 1-1 coaching available at Aspire

Don’t wait for Monday. Start now.

📩 Message me “COACHING” and let’s have a chat about your goals.

22/07/2026

🚨 NOW TAKING ON NEW CLIENTS 🚨

If you’ve been saying, “I’ll start next week,” this is your chance to finally make it happen.

I’m now accepting new clients for:

🔥 1-to-1 Personal Training at Aspire
✔ Tailored training programmes
✔ Fat loss & body recomposition
✔ Strength & muscle building
✔ Nutritional guidance
✔ Accountability and ongoing support

🌍 Online Coaching
✔ Personalised training plan
✔ Nutrition advice
✔ Weekly check-ins
✔ Progress tracking
✔ Direct support to keep you on track—wherever you are.

No generic plans. No quick fixes. Just coaching that’s built around your goals and designed to get real, lasting results.

Whether you’re stepping into the gym for the first time or looking to break through a plateau, I’ll help you get there.

📩 Message me today to book your consultation or ask any questions. Spaces are limited, so don’t wait until “Monday”—start now.

16/07/2026

DM grow for details on either 1-1 coaching or online coaching.

15/05/2026

Being a coach isn’t just about pushing people to work hard.

Yes, my goal is to help you get fit and stay fit — but if you’re not enjoying life along the way, it’s never going to feel sustainable.

Whether you train because you love it, because you want to stay healthy, or simply so you can enjoy good food without guilt, balance matters.

Fitness should improve your life, not take it over.

Do the things you enjoy. Eat the foods you enjoy — in moderation. But when it’s time to train, lock in and give that session your full focus.

That balance is what creates long-term results.

Even being a coach my self, training isn’t my entire life.

DM or email [email protected] for 1-1 coaching.

Online coaching coming soon. Get in contact for more info.

08/05/2026

It’s all about the journey, keeping why you started in mind is key. It’s not motivation, pre workout or some fast fix that you can pull off in a week.

It’s discipline. Eat less move more. It’s that simple. No need to over complicate it.

DM for 1:1 coaching now.

Based at Aspire SW LTD - Hayle Fitness/Wellbeing Centre

11/11/2025

Stop waiting for the “right time” — the right time is NOW! ⏰

Taking on new clients who are ready to transform their fitness and mindset.

If you’re tired of guessing what to do in the gym or not seeing results, I’ll help you train smarter, stay consistent, and actually enjoy the process!

Trust me, im not someone naturally gifted. I know the challenges and set backs people can have. I’ve put the work in and made the change for my my self. I speak and coach from experience

Now let me show you how to do it too.

DM me for details or to claim your first consultation! 💥

28/10/2025

🏋️‍♂️ Ready to take your fitness to the next level?

Fitness doesn’t have to be scary, complicated, or boring.
As a Personal Trainer at Zone Fitness Truro, I’m here to help you feel confident, motivated, and supported every step of the way 💪

Whether your goal is:
🔥 Fat loss
💪 Muscle & strength gain
❤️ Improved cardiovascular endurance
⚽ Sport-specific performance

…I’ll create a tailored plan to help you reach your goals safely and effectively.

You’ll get:
✅ Personalised 1–1 training
✅ Expert guidance and accountability
✅ Support that keeps you consistent and confident

📍 Based at Zone Fitness Truro
📩 Message me today to find out more or book your first session — Make fitness the apex of your day!

30/09/2025

Still happening every Wednesday at 6!!

A new class I am holding at Zone Fitness Truro.
Dm if you are interested or looking for more information on it.

30/09/2025

Don’t forget about that burning desire to get fit!

Reach out if you’re wanting to replace that lack of motivation with discipline. We offer a number of different way to hit those goals you’ve been chasing for years, months, even days.

Prices will now be going up to £30 a session due to our opening deals coming to an end. Dont worry there will be more deals to come!

Enquire now to to achieve the level of health and fitness you’ve been wanting!

Based at: Zone Fitness Truro

Email- [email protected]

make fitness the apex of your day, not just a chore you hate to do!

We offer a variety of ways to train and achieve those goals you have set.

Enquires at-
[email protected]

04/09/2025

Don’t forget to book in now and make that first step!
Based at Zone Fitness Truro
£10 off your 2 sessions!

Dm for Enquiries or email!
[email protected]