Spartan HQ Portreath

29/08/2026

20/08/2026

# BIG NEWS. BIGGER THAN A NEW WEIGHT PLATE. 💥

🚨 **Spartan HQ Portreath — SOMETHING MASSIVE IS COMING…** 🚨

We don't normally make a song and dance every time another plate, dumbbell or bit of kit arrives at Spartan HQ.

That’s not us.

We’re not interested in shouting from the rooftops about every little upgrade just to make a bit of noise.

**BUT THIS…**

This is different.

This is **BIG.**

In fact, we're talking about something that could completely change the game for **Spartan HQ Portreath** and our community.

We’ve been working away quietly in the background, putting things together and keeping our mouths shut…

For now. 🤫…….

Because when we finally tell you what’s coming, we want it to be worth the wait.

**No gimmicks.
No hype for the sake of hype.
No “look what we bought this week” nonsense.**

Just something **MASSIVE** that we genuinely believe will take Spartan HQ to another level.

So…

👀 **KEEP YOUR EYES PEELED.**

There will be updates over the coming weeks.

And trust us…

**YOU’RE GOING TO WANT TO KNOW ABOUT THIS ONE.**

⚔️ **SPARTAN HQ PORTREATH**
**No ego. No bu****it. Just work.**

03/07/2026

Sums up last night !!!
Thankyou The Atlantic Cafe Bar

What a blast !!

29/06/2026

Getting older and think I may have to give in to the fact that I am always chasing the impossible…… liking how I look and embracing the good 🫣

The harder Iv trained, the less I can look at myself !!

It’s a frightening head space to be in knowing that I’m past my best and even when I was at my best I wasn’t happy !!!

But hey, here I am still doing my thing beside Iron Maiden …. The soundtrack of my life xx

12/05/2026

Every Saturday

Message to book in

Aerten Health, Fitness & Sports Massage

A lot of changes coming !!

But first …… 🚴🏿‍♂️🚴🏾‍♀️🚴🚴🏿‍♂️🚴🏾‍♀️🚴🚴🏿‍♂️🚴

Coming soon :

🛡️ SPARTAN HQ PRESENTS 🛡️
⚔️ WARRIOR WHEELS ⚔️

Ride like a warrior. Finish like a legend.

🔥 High-intensity indoor cycling
🔥 Battle-inspired intervals
🔥 Strength, endurance & pure grit
🔥 All fitness levels welcome

🏋️‍♂️ THE CHALLENGE

Push through hills, sprints, and resistance drills designed to test your limits.

No easy rides. No shortcuts. Just warrior-level effort.

⏱️ CLASS TIMES to follow
📍 SPARTAN HQ

⚡ ARE YOU READY FOR BATTLE?

Clip in. Turn up the resistance.
Earn your victory.

💥 “The pain you feel today is the strength you earn tomorrow.”

06/05/2026

Bruce says “I am the overlord of Spartan Hq”

Why is everything a competition 🫣🫣

Live your life and happiness will prevail !!

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” — Bruce Lee (Pascoe)