Darren Goldsworthy - New Fitness

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Darren Goldsworthy - New Fitness

Fitness & Nutrition Coach based in Cornwall
Certified Online Trainer.

Besides fitness, nutrition and continuous education, my number one passion truly lies in helping other people create new habits that can change their lives for the better. I want you to leave your time spent with me feeling empowered, motivated and with a new set of skills.

31/12/2024

𝙃𝘼𝙋𝙋𝙔 𝙉𝙀𝙒 𝙔𝙀𝘼𝙍!

Massive thank you to all my clients for your ongoing support this year, and to anyone who shared/liked/commented on any content. Hope 𝟮𝟬𝟮𝟱 is your healthiest and best one yet!Here's to killin' it 🥂

06/10/2024

The quality of your life depends on it.. 🏋🏽‍♂️

01/10/2024

The Baby Food, Cotton Ball, Cabbage Soup diet.. just a few different (f*cking bonkers) ways to attempt to bring about a caloric deficit.

Before starting a diet, ask yourself "Can I see myself doing this long term?" If not, what's the plan after you're done shoving juice soaked wool down ya neck?

P.s I had to double check that was legit, has there been any crazier fad diets over the years? 🤔

If you need help with your nutrition that doesn't involve stealing your babies Ella's Kitchen stash or living off cabbage soup then please do get in touch 📲😁

18/09/2024

Small, consistent changes can lead to big results. Get started now, make the most of the last quarter and be ahead of the game for 2025 🎯

10/09/2024

🍞 When you reduce or cut carbs from your diet, you'll likely see a decent drop on the scales during that first week or two ⚖️. Unfortunately it's nothing to get too excited about as this will come from a reduction in water/glycogen weight💧.

By all means if cutting carbs from your diet helps you to adhere to a calorie deficit then crack on.

But for the rest of us (𝘯𝘰𝘳𝘮𝘢𝘭 𝘩𝘶𝘮𝘢𝘯𝘴 😜🍕).. doing so isn't required for fat loss.

04/09/2024

Do you find healthier foods to be more expensive? Let me know your thoughts below..

🎒 P.s my '𝘽𝙖𝙘𝙠 𝙏𝙤 𝙎𝙘𝙝𝙤𝙤𝙡, 𝘽𝙖𝙘𝙠 𝙏𝙤 𝙔𝙤𝙪' offer ends this Monday 9th. Comment below "𝙗𝙖𝙘𝙠 𝙩𝙤 𝙢𝙚" to find out more 💪🏽

28/08/2024

Breakfast is often a missed opportunity to get some protein in, switch it up and start the day right 🚀

26/08/2024

🎒 Back to School, Back to YOU! 🏋️‍♀️

As the kids head back to school, it’s time to reclaim your routine and focus on you again!🤞🏽Whether you’re looking to jumpstart your fitness journey in-person, or prefer the convenience of online sessions, I've got you covered..

💥 Special Offer: Purchase any PT package (in-person or online) by September 9th, and receive an additional week FREE! That’s one more week of personalised coaching, motivation, and results 💪🏽

So if you've been on the fence about starting, now's the perfect time! Comment below, or DM ‘BACKTOME’ to get the ball rolling ✌🏽

22/08/2024

Just for transparency, this is my job therefore I understandably find it easier to make relatively quick progress when needed. There is no right or wrong pace at which to move forward. Losing 6kg in a year and keeping it off is better than losing 6kg in 2 months and putting it all back on again.

I also didn't set out to lose a stone, I likely underestimated my activity levels when calculating my calorie needs, then I just rolled with it.

Having tracked calories many times over the years, I have plenty of experience with it therefore the chances of underreporting are much smaller then someone who is new to it.

But just to be clear.. you don't have to give up everything you enjoy, you don't have to remove whole food groups, you don't have to starve yourself and you don't have to do tonnes of cardio (I did 0 cardio during this).

Adherence is 👑

20/08/2024

"We AlL hAvE tHe SaMe 24 HoUrS" ⏰🤪

Address

Barncoose Industrial Estate, Gateway Business Centre
Redruth
TR153RQ

Website

http://www.newfitnessonline.com/, https://linktr.ee/newfitnessnutrition

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