EFW Personal Training & Sports Performance

11/03/2024

💥 GIVEAWAY💥

Did you make exercise one of your new years resolutions? Are you looking to step foot in a gym for the first time? Or maybe you already go to the gym? Everyone can benefit from the guidance that personal training provides, so here’s your chance to experience personal training for FREE.

I’m giving away 4 free 1 hour PT sessions. To enter all you have to do is:
1️⃣Like this post
2️⃣Share this post
3️⃣Follow my page

🌟 bonus entry - tag 2 friends in the comments
🌟bonus bonus entry - complete the same steps on instagram

Giveaway ends March 31st and the 4 winners will be randomly selected & contacted by me via DM.

Good luck🤞🏽💪🏽🌟

*no maximum number of entries so keep tagging friends in the comments
*sessions will take place at Truro Leisure Centre gym. If you are not a member, you will need to pay a small one-off pay-as-you-go fee to use the gym.
*if you’d like to enter on behalf of someone without social media, follow the steps above and if you win, send me their contact details via DM.

11/03/2024

11/03/2024

🌟 Welcome to EFW Personal Training & Sports Performance 🌟

Based out of Truro Leisure Centre, I am offering 1-to-1, pairs and groups of 3 personal training. I’m also offering online plans for those based at other gyms and/or those in need of a structured programme.

Keep an eye on this page as I’ll be posting all things health, fitness, and sports performance, with some useful tips and tricks that you can use to improve your lifestyle and performance!

You’ll also find some free workouts that you can do at home, in the gym, or in your favourite outside space💪🏽

25/04/2023