What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 6pm

https://www.facebook.com/107392202012522/

Forge Kernow Functional Fitness

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Forge Kernow Functional Fitness

Forge Kernow Functional Fitness,
1D, United Downs Industrial Estate, St Day. TR165HY
Group classes, gymnastics, barbel, kids classes 5-17, mobility.

Pilates coming soon 👀
HWPO programing 🏋️‍♀️

11/09/2026

⚠️ We Are Closing - Sorry ⚠️
Did I get you 😵

10/09/2026

🏋‍♀️ Entries For This End Sunday 🏋‍♀️

Just 10 Days Until The Full Sim Is Ran

Looking forward to watching you all crush it

Cost is just £10 per person so not Mega but if cost does bother you just send a message and we will get you sorted

10/09/2026

🏋‍♀️ Membership Options & Costs 🏋‍♀️

10/09/2026

Run Faster If You Think We Offer Value For Money 🏃‍♂️

Ella | CrossFit & Cornwall🌸💌 certainly thought so. She was sprinting

Our price list is often a question we get asked so here it is again for you all.

Firstly no fixed contract, no month paid in advance or anything, sign up, upgrade, downgrade, pause or cancel all at anytime.

Secondly the one membership allows you to go between both gyms

Thirdly, we are open 7 days a week 99% of the year and have over 100 hours of Open Gym times too 😵

That one membership also allows you to go to all our classes

❤️ Group Workout
💚 Fitness Racing
💙 Barbell
❤️ Gymnastics
💚 Yoga
💙 Pilates

So whats the pricing

£8 Single Drop In Session
£70 10 Session Pass
£40 2 Sessions A Week
£50 3 Sessions A Week
£60 Unlimited Sessions Including Open Gym
£35 Open Gym Only

Image captured by Jack Levick

07/09/2026

🏋‍♀️ Meet The Owners 🏋‍♀️

Are we really far away or just that small ❓️

Yes we really are just that small

Our names are Nikki & Jamie though. We have built both spaces from the ground up in the last 2 years taking the good from every place we have ever been in and tried to implement it here.

We have also had epic members help us get the spaces up and running along the way so can't take all the credit

Both spaces are packed with kit to give you maximum variety daily 💪

Fancy coming to say hello and fetch a coffee. Let us know

The biggest risk will always be the one you never took

Picture credit to Jack Levick

06/09/2026

🏋‍♀️ 04/10/25 - 10:15am until complete 🏋‍♀️

If anyone has booked for the next 𝗞 𝗘 𝗟 𝗧 𝗫 - 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗥𝗮𝗰𝗶𝗻𝗴 event then we are holding a FREE full simulation that all are welcome to come along too.

Link below and in our bio

Please use the medical notes to also add your partners details

Limited spaces so please be quick to book

https://www.wodboard.com/locations/1100/workshops/17439/417d0c10

06/09/2026

🏋‍♀️ ALL AGES. ALL ABILITIES 🏋‍♀️

A question we often get is:

"I can't join you yet because I can't do half of the movements."

And honestly… that's exactly what we're here for. 🙌

You don't need to be able to do every movement before you walk through the door.

Our job is to coach you through the correct form and technique, while providing adaptations and appropriate scales for injuries, limitations, fitness levels and abilities.

Every movement has a scale. Every workout has an alternative.

Whether you're completely new to training, returning after time away, working around an injury, or simply can't do certain movements yet — we can find something that works for you.

You don't need to be fit enough to start.
You just need to start.
We'll take care of the rest. 💪

05/09/2026

🏋‍♀️ Are You Looking For That Structure Now The Kids Are Back To School 🏋‍♀️

If so then send us a message and get booked in for the FREE week trial

We have had an extremely busy day of enquiries so space may soon be running out

Our membership prices are as follows

❤️ Single Drop In £8
💙 10 Session Pass £70
🧡 2 Classes A Week £40
💚 3 Classes A Week £50
❤️ Unlimited Classes Including Open Gym, Pilates, Yoga, Barbell, Gymnastics £60
💙 Open Gym Only £35

Cheers Jack Levick for the epic pictures

03/09/2026

🏋‍♀️ I’M NOT FIT ENOUGH YET TO COME TO YOUR GYM.🏋‍♀️

Something every single gym owner has heard over the years.

And we completely understand why.
You look at a gym.
You see people lifting weights.
Running.
Doing pull-ups.
Throwing barbells around.
And you think:
“I’m nowhere near fit enough to go there.”
So let’s look at this pyramid 👇

At the very top, Tier 1.
The 0.2%.
The absolute elite.
These are the athletes training for hours every single day. Their lives revolve around becoming the best they possibly can be. Sponsorships, competitions, endless training and complete dedication across every aspect of performance.

Then you have Tier 2.
The 10%.
The very, very good.
Still ridiculously fit and strong. Some may have sponsors, some may be chasing that elite level, but they're also balancing work, family and normal life.
And then…

Tier 3.
89.8%.
BANG AVERAGE / STILL S**T. 😂
And guess what?
This is where the vast majority of us are going to spend our training lives.
We aren't going to become elite athletes.
We're probably never going to train 6 hours a day.
We're not going to have sponsors paying us to train.
And do you know what?

THAT IS ABSOLUTELY FINE 💪

Because this is where the magic happens.

We train because we enjoy it.
We get a little bit stronger.
A little bit fitter.
We achieve things we never thought we'd be capable of.

But most importantly…
We're surrounded by people doing exactly the same thing.
The laughs.
The suffering.
The PBs.
The failures.
The encouragement.
The shared pain.
The feeling of walking through the door when you really didn't want to.

And then leaving feeling bloody brilliant that you did.
So, do you need to be fit to step through our doors?
ABSOLUTELY NOT.

In fact, there's a pretty good chance you'll be joining the 89.8% of us.
And that's absolutely fine.

Because you don't have to be fit to start.

YOU NEED TO START TO GET FIT.

Pictures is Cornwall's very own elite athlete Harry Lightfoot

03/09/2026

AS THE TITLE SUGGESTS…

Are you sat at home now the kids have gone back to school, wondering what to do with yourself and maybe craving a bit more structure in your life?

Well, a functional fitness gym could be just the ticket. 👊

I reckon if we asked a lot of our members whether they actually enjoy training, the answer might be…
NO. 😂

But if we asked them why they keep coming back, the answer would very likely be:
“Because of the people.”

And that's the bit we love.
It's infectious.

You genuinely pop in for a workout and stay for the people.

The friendships.
The laughter.
Learning new skills.
Hitting PBs.
The highs.
The lows.
The days you absolutely smash it.
And the days when just turning up feels like an achievement.
And you experience all of it together.

That's what makes a great fitness community so special.

This post isn't about us telling you that we have an epic community…

Although, if I am honest… we actually do. ❤️😂

It's about encouraging you to find one for yourself.

So if you've been thinking about getting back into fitness, finding some structure, meeting new people or simply doing something that's for you…

Message your local functional fitness gym, CrossFit box or fitness facility.

Walk through the door.
Give it a go.
You might turn up for the workout…
But you might just stay for the people.
No better place to be. ❤️

Address

Unit 1D United Downs
Redruth
TR165HY

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 6pm

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