Body Positive Movement

17/06/2026

1 space has just become available for this Saturdays Sound Bath at Bosvale Community Centre Falmouth
7-815pm arriving from 645pm

17/06/2026

I just wanted to say a heartfelt sorry for cancelling this week’s evening classes.

As many of you know, I often talk about the importance of listening to our bodies, honouring our needs, and prioritising our wellbeing. Right now, I’m practising what I preach. Life is bringing a mixture of sunshine and showers at the moment, and if I’m honest, it feels like there have been a few more showers than sunshine recently. While everything will be okay, it’s been feeling a little overwhelming, and I’ve realised I need to take a couple of evenings to rest, regroup, and refill my own cup.

Thank you so much for your understanding, kindness, and continued support. Taking this short pause now means I can come back next week with renewed energy and presence, ready to hold space for you all in the way you deserve. Be gentle with yourselves this week, and I’ll look forward to seeing you very soon. 💚

Back next week with Decades Reloaded and some beautiful YogaFlow

16/06/2026

Sorry my lovelies but I had reluctantly had to cancel classes for this week …… back to it next week x Jen

16/06/2026

Our wonderful inclusive dance session are open to all with any additional needs.
All of our instructor are not only fitness qualified but work in social care setting with both Adults and SEN children.
Our groups run in Falmouth in Tuesdays at The Princess Pavilions and Fridays at Gweek Village Hall.
Session are sign in 11am to 11.15am and we are ready to hit the dance floor at 11-15 to 12.
Just £4 a week, if you know some body that would benefit from a fun happy dance group please share this with them x

Come put on your boogie shoes and join us this week
Tuesday at Princess Pavilion
Friday at Gweek Village Hall
11 am sign in 11-15 WE DANCE!!
Don’t forget to nominate who you think should be next weeks Wiggler of the Week!

08/06/2026

It’s a beautiful new week, let’s get ourselves moving 🥰
All classes are totally perfect for all fitness levels and shapes and sizes 😁
You Do not need to be fit to start a class
You do not need to be able to touch your toes to practise 🧘‍♂️
You simply need to come along and enjoy yourself
First classes are free, so you get to have a try and decide if we are the right group for you xx
Pop me a DM if you’d like any information on any class

07/06/2026

How has it already been a week since our wonderful Rest:Relax:Restore retreat at Sowena Cornwall CIC.
Such a joyful day filled with many little moments of happiness.

Next retreat day is Saturday July 25th. More details to come this week

03/06/2026

Oh my wonderful Decades Reloaded beauties, I can not WAIT to get on the dance floor and escape into the music with you tonight.
It’s going to be a ‘leave your worries at the door and get down and boogie’ kinda night.
If your week has been a bit meh! And YOU need a fun release and escape from the real world 🤣 come and join us on the dance floor, where we will boogie, sing and have a giggle and release all those feel good endorphins.
630pm at Treloweth Community Hall Pool xx

30/05/2026

Wow!! Just WOW… what an amazing day… our very first retreat .
So many people to be hugely grateful too. Sowena Cornwall CIC what a beautiful venue, the magic started as soon as we set foot on your stunning location. Kevin Hawke, my love and constant support, your food was delicious, Karen Oliver scrummy cakes from Chloe’s sweet creations, and to my wonderful attendees, your wonderful company and visible enjoyment of the day, your enthusiasm for all things offered has filled my heart ### hears to the next day we share

29/05/2026

Last final touches being prepared for tomorrows FULLY BOOKED retreat day at the stunning Sowena Cornwall CIC.
A beautiful day of rest and relaxation planned. I can’t wait to welcome you lovely ladies who have chosen to spend the day in nature.