Perpetual Evolution

15/02/2025

15/02/2025

Amazon driver was kind enough to deliver to my house this morning and redesign my car, unfortunately I was happy with how it was prior to their modifications. Hopefully can restore it to its former 'glory'.

Thank god for ring doorbell footage which allowed me to see and hear the process as it happened.

08/01/2025

07/01/2025

If you don't continue to pay attention to your nutrition you can lose progress rapidly... I decided to 'relax' over Christmas and managed to put on 6kg and lose a lot of the progress I had made!

A little pi$$ed in retrospect but we reset and go again. I'll keep you posted with my cut progress. It should take less than 12 weeks to return if I stay on track.

10/12/2024

A little food prep helps you stay on track with your nutrition goals. As I'm out all day today I put together this jerk chicken and plantain salad. Over 100g protein and under 1000 calories will keep me on the right path... Tastes amazing and costs about £4.

10/09/2024

Staying in a calorie deficit doesn't have to feel like starvation or be expensive. This large plate of food is around 600 calories with around 60g of protein and costs around £2.50.

I felt more than content after tucking into this jerk chicken breast, air fried potato and veg.

09/09/2024

Slowly increasing the ROM and increasing the deficit on the sissy squat.

06/08/2024

Never letting these pricks make me do an acid bath again!!!.... Lies I kinda wanna improve my time 😤

12/07/2024

Around 40g of protein and 450 calories. If you are feeling hungry trying to stick with your nutritional plan, you might be doing it wrong!