Beefit Training

08/04/2025

02/06/2023

Scoliosis can be easily checked for. It is so important to catch this condition early. Don’t delay, check your child today!

22/04/2021

https://news.stv.tv/scotland/exercise-can-cut-covid-19-death-risk-by-more-than-third?top&fbclid=IwAR2WiYjwiKSoITvphc0yO-nBOmtG_dx7bR_NQ0kYfd8uFFTauiwZlGwtXiM

Scientists found 150 minutes a week of physical activity can have a massive impact on immunity.

09/04/2021

It’s never too late to get fit! Fitness is for everyone 💪

17/07/2020

🌈

15/04/2020

Feeling demotivated? 😩
Need a new goal? 💪
Want some structure? 🧐
Do something positive, look after YOU!!
We are offering **FREE** virtual classes daily till the end of April. Whether you are a couch potato or an elite athlete these sessions will help you to achieve your GOALS! 10 different classes on rotation, including: Insanity, Cardio Blast, Ab Blast and HIST (high intensity strength training) to name just a few! No equipment needed. The great thing about virtual classes is that location is no object, so wherever in the world you are, come and join us! 🌎
MESSAGE TODAY FOR MORE DETAILS & TAKE CONTROL OF YOUR LIFE!

29/03/2020

https://www.bbc.com/news/uk-52076856

Prepare for coronavirus like you would prepare for surgery, experts advise.

21/03/2020

First virtual PT session via Skype and it actually worked really well! First virtual class Mon 7pm, message for details! Stay safe but stay fit 💪

20/03/2020

CORONAVIRUS UPDATE
Any clients training with us please bring warm clothing as training will take place outside. We will also be adhering to social distancing advice. Thank you for your understanding and continued support, your health and safety is our priority. 💪

19/03/2020

Things are obviously going to be very different for everyone for a while but it is really important that we all try to stay fit and healthy 💪. Therefore I will be offering online live classes and PT sessions. We may as well make the best of a bad situation and come out the other side fitter and stronger! This is a time to do something for YOU! Message me for more details and to start your virtual fitness journey 😘

18/03/2020

Disinfecting fogger in action. Coronavirus don’t mess with us 💪