Fitness Fundamentals

Fitness Fundamentals Personal Training
Group Fitness
Nutritional Advice
Postural Correction absolutely everyone.. both physically and mentally.

At Fitness Fundamentals, we believe that exercise is not just beneficial but necessary for everyone.. Physical activity should be hard work, fun and rewarding, whatever your aspirations. From personal experience we know how satisfying it is to reach your goals, and we look forward to helping you achieve yours – whatever they are. We will work with you to meet those goals, using a programme persona

lly tailored for you. Your programme might include core training, bodyweight exercise, HIIT training, kettle bells, suspended movement or other training methods appropriate for you. We can also provide nutritional advice to increase the positive impact of lifestyle changes, together with postural correction techniques to ensure your body is operating in the best way possible. If you don’t work hard, you don’t get results. If you are prepared to work hard, we will support you in your quest for personal improvement!

This formidable mother daughter team are doing their first Hyrox event this weekend!Good luck Stacey and Noa… you’ll sma...
18/10/2025

This formidable mother daughter team are doing their first Hyrox event this weekend!

Good luck Stacey and Noa… you’ll smash it!!

29/04/2025

I have a regular weekly evening slot free at 6.15 on a Monday from June onwards.

These are like gold dust! If you are interested get in touch!

18/05/2024

Knock out the stress of the week with an intense boxing fitness class at the Sovereign Centre Woodhatch!

Join us every Thursday at 18:45 for a knockout workout session that will leave you feeling empowered and ready to conquer the world! 🥊💪

All Abilities Welcome 😊

So, last year I went back to karate after a 20 year break. I was worried I would find it tough… and I do… but I am lovin...
15/05/2024

So, last year I went back to karate after a 20 year break. I was worried I would find it tough… and I do… but I am loving it.

I’m not much for fighting, but I love kata. When this year’s BKG national Clicker and Kata competition was announced I decided to enter… mainly because it would force me to spend some time relearning and improving my kata: a bit of self development.

It was a VERY dodgy start to the competition for me… but then this! 1st in the veteran category. Most unexpected 😂
The rest of my club did really well too. Great to be part of such a supportive team.

The BKG hosted a great day. Congratulations to all the competitors, thanks to all the supporters, Shihan Darren and everyone else who made the day possible. Osu!

You may not be aware that as well as an independent personal trainer, I am the Exercise Referral Coordinator at the YMCA...
01/05/2024

You may not be aware that as well as an independent personal trainer, I am the Exercise Referral Coordinator at the YMCA in Redhill.

We are very excited to be able to offer these specialist classes for those currently undergoing cancer treatment, or those recovering from cancer.

Please share this with anyone you know that might be interested in trying these classes. Many thanks 🙏🏼

A strong week for my ladies!!!Becci squatting a STRONG 105kg, and Pauline coming in with a solid 60kg in only her 3rd we...
27/02/2024

A strong week for my ladies!!!
Becci squatting a STRONG 105kg, and Pauline coming in with a solid 60kg in only her 3rd week of barbell squats!!!

Well done ladies, amazing effort!

My first time training in about 20 years.Very humbling to return to where I started training under Hanshi 43 years ago....
12/10/2023

My first time training in about 20 years.

Very humbling to return to where I started training under Hanshi 43 years ago.

Thanks to everyone for being so welcoming… a great session.

Also great to train with my amazing dad who is still showing us all how it’s done!
He is annoyingly photogenic, which makes me look even less so 😕

Osu!

When you get to the top of Arthur’s Seat, after makes you take a fairly ridiculous route up, only to hear ‘excuse me, a...
04/10/2023

When you get to the top of Arthur’s Seat, after makes you take a fairly ridiculous route up, only to hear ‘excuse me, are you Carmel?’
Lovely to properly meet and , two ex Gym Group members (who I remember trained their asses off!) and the beautiful little passenger Mike carried, Octavia ❤️
Of course, I then twice nearly got blown off the top of the seat which detracted from the magic somewhat!

Having a lovely holiday ☺️

Took a break from the September burpee challenge on Sunday to run a cjeeky 5k at Run Reigate.Currently sitting at 1165 b...
19/09/2023

Took a break from the September burpee challenge on Sunday to run a cjeeky 5k at Run Reigate.

Currently sitting at 1165 burpees out of 2000 for this month… if you are able to donate I would be very grateful. Help for Heroes is a very worthy cause.

On a side note, the two lovelies in the picture wearing green are Martin’s clients and ran the 5k with a 20kg load each… amazing work from Viki and Jack!

First BKG summer camp. We survived day 1. 4sessions down, 4 to go!
19/08/2023

First BKG summer camp. We survived day 1. 4sessions down, 4 to go!

100kg wall sit anyone??8t proving that you can be small and strong 💪🏼💪🏼💪🏼Nice work Steph!Join us on Thursdays at 6.45pm ...
16/05/2023

100kg wall sit anyone??
8t proving that you can be small and strong 💪🏼💪🏼💪🏼

Nice work Steph!

Join us on Thursdays at 6.45pm at the Sovereign Centre in Woodhatch.

Fighting Fit is coming to the YMCA East Surrey! Carmel will be taking this class at 11.30 on Saturday. All abilities wel...
15/02/2023

Fighting Fit is coming to the YMCA East Surrey!

Carmel will be taking this class at 11.30 on Saturday.

All abilities welcome.

Book your place now!

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Redhill

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 1pm

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At Fitness Fundamentals, we believe that exercise is not just beneficial but necessary for everyone.. absolutely everyone.. both physically and mentally. Physical activity should be hard work, fun and rewarding, whatever your aspirations. From personal experience we know how satisfying it is to reach your goals, and we look forward to helping you achieve yours – whatever they are. We will work with you to meet those goals, using a programme personally tailored for you. Your programme might include core training, bodyweight exercise, HIIT training, kettle bells, suspended movement or other training methods appropriate for you. We can also provide nutritional advice to increase the positive impact of lifestyle changes, together with postural correction techniques to ensure your body is operating in the best way possible. If you don’t work hard, you don’t get results. If you are prepared to work hard, we will support you in your quest for personal improvement!