Luke Warner fitness

Luke Warner fitness Personal Trainer

02/02/2022

JIYU fitness tonight. You guys smashed it!!!

Boxing bootcamp rocked tonight. Well done guys 🥊🥊💪👏
26/01/2022

Boxing bootcamp rocked tonight. Well done guys 🥊🥊💪👏

23/01/2022

Fit box yesterday
Every Saturday 16:30.
Members you 'smashed it' 🥊💪👏


Punching with a resitance band is a great exercise to sharpen your punch technique. You punch through the resistance and...
21/01/2022

Punching with a resitance band is a great exercise to sharpen your punch technique.
You punch through the resistance and hold the punch position for 3 seconds minimum.
The greater the resistance the more likely the hand will wobble. This trains your muscle Proprioception and central nervous system to pin point accuracy better when punching.

Over time the wobble will become less and a more straight accurate punch is achieved.
This exercise also trains your fast twitch muscle fibers which greatly increases your hand speed.



12/12/2021

Good weekend training clients. Great to be indoors. Well done, you all smashed it on the pads 🥊🥊.

What is a drop set?
A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition.

Boxing fundamentals passed 💪
10/12/2021

Boxing fundamentals passed 💪

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