The Inner Bit

The Inner Bit I work with people who don’t need fixing – they need space, clarity and trust in themselves
Wellness coach and Yoga Teacher

09/09/2026

Sad to say that due to emergency building work, yoga at Traditional Healing Arts - Formerly Total Therapy Redditch tomorrow (Thur 10 Sept) is cancelled. Class
should be back on next week.

And just like that. Time for the lamps and pretty lights at morning yoga.More than just movement but time to Pause, work...
09/09/2026

And just like that. Time for the lamps and pretty lights at morning yoga.

More than just movement but time to Pause, working with what’s real for your own body and step into the day.

Pause ll Listen ll Live

Come as you are



And just like that it’s time for the lamps and pretty lights for morning yoga Studio 24 Astwood Bank Fancy joining me. ...
09/09/2026

And just like that it’s time for the lamps and pretty lights for morning yoga Studio 24 Astwood Bank

Fancy joining me.

Come as you are
Time to Pause ll Listen ll Live



Whether you’re completely new to yoga or looking to return to your practice, you’re very welcome to join us.Each class i...
07/07/2026

Whether you’re completely new to yoga or looking to return to your practice, you’re very welcome to join us.

Each class is an opportunity to slow down, move in a way that works for your body, and take a little time for yourself. We work with what’s real in our bodies each day, offering options throughout so you can practise at your own pace.

Take a look at the class times below. If you’re not sure which class would suit you, just send me a message—I’d be happy to help.
Julie 🌿

Pause
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Listen
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Live

Sometimes the next step isn’t doing more.It’s noticing what you need.Tonight that looked like yoga in the heat, a swim i...
24/06/2026

Sometimes the next step isn’t doing more.

It’s noticing what you need.

Tonight that looked like yoga in the heat, a swim in the lake, and a quiet drive home.

Space doesn’t always arrive on its own. Sometimes we have to create it.

When the temperature changes, the practice changes too.We’ll be slowing things down this week, taking our time and liste...
23/06/2026

When the temperature changes, the practice changes too.

We’ll be slowing things down this week, taking our time and listening carefully to the body.

Balance isn’t about staying exactly the same.�It’s about knowing when to adapt.

Pause
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Listen
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Live

When the temperature changes, the practice changes too.We’ll be slowing things down this week, taking our time and liste...
22/06/2026

When the temperature changes, the practice changes too.

We’ll be slowing things down this week, taking our time and listening carefully to the body.

Balance isn’t about staying exactly the same.
It’s about knowing when to adapt.

Pause
ll
Listen
ll
Live


16/06/2026

A few weeks ago I shared something I hadn’t fully realised at the time.

At the end of dance class everyone takes a turn.

And when my turn came, I didn’t do it.

Not because anyone stopped me.

Not because anyone judged me.

Because a little voice in my head quietly convinced me I would look ridiculous.

So I made myself a promise.

Next time, I’d do it.

Last night I did.

The biggest surprise wasn’t that I faced the fear.

It was what happened afterwards.
I felt so much peace.
Not pride.
Not relief.

The fear had been much bigger than the thing itself. And just doing it (which was a buzz btw) took all that away.

But I think it’s also about community.

It’s a fabulous feeling to be in a place, where it is safe to learn, wobble and get things wrong and still be welcome.

Sometimes confidence doesn’t come from believing in yourself.

Sometimes it comes from being surrounded by people who believe in you until you’re ready to join them.

Can’t thank you enough and your class of beautiful beings.

❤️ 🤗🤗😘



You can come to yoga to improve your flexibility.You can come to build strength.You can come for fitness, balance or mob...
27/05/2026

You can come to yoga to improve your flexibility.

You can come to build strength.

You can come for fitness, balance or mobility.

You’ll be very welcome.

But you don’t need to arrive as a better version of yourself first.

You can come exactly as you are.

Tired.Busy.Stressed.Energetic.Distracted.Calm.

Whatever is present today is enough.

The practice is simply an opportunity to pause long enough to notice what’s real.

And from that place, respond to what is needed.

Pause
ll
Listen
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Live.


19/05/2026

I had such a brilliant time at Heels (the brilliant dance class with the very talented

Then I was asked ‘wanna do solo?’

Without even realising it, I’d already decided not to do it.

The bit I found interesting wasn’t that I didn’t do it.

It was when I realised that my mind had made that decision without me even knowing it had.

It had told me..

‘I’ll look ridiculous’
‘I’m to old’
‘Don’t know the routine’

And in that moment I wasn’t even aware.

Now I am. So next time I’m doing it anyway.

I’m ok with my fear of being ridiculous. I’m ok with actually looking ridiculous. But now I’m aware I’ll make the choice from now on.

So next time…..I’ll be doing the solo.

It’s a dance. 💃



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Astwood Bank
Redditch

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