14/09/2026
๐ฅ๐ TUESDAY NIGHT AT SPIRES FITNESS! ๐๐ฅ
Tomorrow weโve got TWO chances to get moving โ and two very different workouts! ๐
๐๏ธโโ๏ธ 5:45pm โ POWER BAR
Grab your weighted bar and letโs get STRONG! ๐ช A full-body strength workout with squats, presses, rows, lunges and more. You choose your weight, Iโll give you options and you work at YOUR pace.
๐ฅ 6:45pm โ BODY BOOST
This one changes every week! Cardio, strength, conditioning, different timings, different formatsโฆ you never quite know what Iโve got planned! ๐
Never done either before? Thatโs absolutely fine. You donโt need to already be strong or super fit โ thatโs why you come to class!
๐ Different options throughout
๐ Low-impact alternatives where needed
๐ Take a break whenever you want
๐ No pressure to keep up
๐ Beginners VERY welcome
๐ Studley Road Social Club, Redditch
๐ท ยฃ5 per class
๐ช Book online or simply turn up and pay on the door!
Come for one or stay for both โ Tuesday night, sorted! ๐ช๐ฅ