JAPT

JAPT First class BSc (hons) Sport & Exercise Science/ Level 3 Personal Trainer/ Former GB judo Athlete /

21/08/2026

Spend the day with me at Athena Perform.


Athena Performance

12/08/2026

Move more. Enjoy it. Don’t overthink it.

Six words.Six reminders.One journey.Which one do you need today?
29/07/2026

Six words.

Six reminders.

One journey.

Which one do you need today?

Why do you go to the gym?For some people, it’s to lose weight. For others, it’s to build muscle. There’s nothing wrong w...
15/07/2026

Why do you go to the gym?

For some people, it’s to lose weight. For others, it’s to build muscle. There’s nothing wrong with that.

But I think the best reason to train is for the life it allows you to live.

To stay independent as you get older.
To play with your kids without getting out of breath.
To pick up your grandchildren one day without worrying about your back.
To keep doing the things you love for as long as possible.

The way you look is only part of it.

The real win is having a body that’s capable, healthy and strong enough to support the life you want to live.

So, why do you train?

14/07/2026

I don’t know who needs to hear this, but stop waiting for the right time to start.

The truth is, there’s never going to be a perfect time.

So what’s actually stopping you?

Stop making excuses and start making small changes. You don’t have to get everything right from day one.

One good choice today is better than doing nothing at all.

Set yourself a goal, and every day do something that gets you one step closer.

Progress isn’t about being perfect. It’s about being consistent.

Drop your goal in the comments 👇 Let’s keep each other accountable

13/07/2026

Thought it was about time I properly introduced myself 👋
Answered a few questions so you can get to know the person behind the coaching.
If you’ve got any more, drop them below

13/07/2026

Current strength focus.
Partial squats to increase force production in the positions I use for explosive throws.
3 point rows to develop upper body pulling strength while challenging trunk stability.
Weighted pull ups to improve maximal pulling force.
Bench press to build upper body pushing strength for gripping, posting and controlling opponents.

Every exercise has a purpose. Train with intent.

Address

Unit 3b, Phoenix Works, Windsor Road
Redditch
B976DJ

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