What are the opening hours?

Monday 6am - 8pm Tuesday 10am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 10am - 8pm Sunday 2am - 6pm

https://www.facebook.com/112091307966533/

RB Fitness

Coaching to optimise your health & performance! Online Coaching
1-1 Personal Training
Group sessions

MY MISSION STATEMENT

To empower you to take control of your life. To guide, support & teach you on how to become the best version of yourself; improving fitness is just the beginning. As my client, you will improve your knowledge on how to utilise exercise techniques, build a healthy & sustainable relationship with food, and improve your overall mindset for success to live a happy and healthy life.

28/04/2023

SPECIAL OFFER!
Are you looking to get in shape but unsure where to start?
Or perhaps you're looking to take your fitness to the next level?

Fat loss, muscle gain, overall health and wellbeing; whatever your goals may be, now is the perfect time to take advantage of this special offer for personal training and online coaching.

For a limited time only, I am offering a 33% DISCOUNT on all of my personal training and online coaching packages. I will create a personalised program tailored to your specific needs and goals. Prepare to be motivated and supported every step of the way!

With online coaching, you can access our resources and guidance from anywhere in the world, at any time that's convenient for you.

Take advantage of this incredible opportunity to invest in your health and wellness. Sign up today and take advantage of this great offer. I can't wait to help you achieve your fitness goals!

Message me now with "Let's Start" to kickstart your journey!

27/04/2023

Need to get away from the hustle & bustle of the gym, or just life?
Over the past 5 days, we've been discussing the benefits of hiking, and how it can be a great replacement or addition to your gym workouts (Be sure to check them all out!).

Here's one the absolute best reasons we could come up with.

REASON #6
Mental health benefits: Spending time in nature can have POSITIVE EFFECTS on your mental health, r e d u c i n g s t r e s s and
a n x i e t y, and i m p r o v i n g y o u r m o o d.
Hiking can also be a m e d i a t i v e e x p e r i e n c e, allowing you to clear your mind and focus on the present moment 😇

Where's your happy place to go and relax?
If you feel like sharing, let us know in the comments below 🙌

- Images from Peak Hill, New Zealand (South Island). My wife and I at the summit, after a pretty strenuous 3 hour climb up a constant ascent - tough but worth the views 🌄🇳🇿🏃 and felt amazing mentally!

26/04/2023

Tired of the SAME PLACE for every single WORKOUT?
We're coming at you with MORE REASONS to not only hit the gym, but also hit the trails, the great outdoors and EXPLORE! ⛰🌅🌴

REASON #5
Variety: Unlike the gym, hiking offers a VARIETY of terrain and scenery to explore. You can CHOOSE from easy, moderate, or challenging trails, and EXPERIENCE different types of LANDSCAPES, from forests to mountains to beaches.

By getting further away from home, you literally EXPAND YOUR HORIZONS and see things that just do not exist near where you live. However, you may be surprised what you can find MUCH CLOSER to home - places you never knew were there!

🤤Where have you been that truly took your breath away?🤤
🤭What lovely spots have you discovered closer to home?🤭

Let us know below in the comments!

- Image from Cradle Mountain, Tasmania. My wife and I after a hike in the Cradle Mountain-Lake St Clair National Park, for a magnificent view of the mountain itself 😍

25/04/2023

So your friends won't join you in the gym? Maybe they'll join you outside!?

For some people, the gym can be a DAUNTING place. Maybe you feel this way, or your friends/family do, so they won't join you.

💡 HERE'S WHAT YOU DO INSTEAD! 💡

Plan a route. Pick a day, Stick to it.

REASON #4
Social activity: Hiking can be a social activity, allowing you to connect with friends or meet new people who share your interests 🤝
Join a hiking group or organize your own hike with friends or family 👨‍👩‍👧‍👦

This in itself can have major mental health benefits too, as we tend to be social creatures! (Even if sometimes we wanna shut the world out 🤣 instead, get out there IN the world and BRING FRIENDS for the ride).

- Images from various place across different hikes, all reasonably close to home;
Clent Hill (local to the Midlands!)
Ganllwyd (Snowdonia National Park)
Cannock Chase (also in the Midlands!)
Nant Gwernol (also Snowdonia National Park)

24/04/2023

Does gym 4-5x a week sound horrible to you??
THE SOLUTION - get your %ss outdoors 🌳🚶

We've already discussed benefits such as connecting with nature and joint health for hiking (check those posts out from the past few days!)

REASON #3
Full-body workout: Hiking involves walking uphill, downhill, and on uneven terrain, which engages your ENTIRE BODY. You'll work your LEGS, CORE, and UPPER BODY muscles as you navigate the trails - especially if you've got a backpack with you! (Which you definitely should).

Have you been on a hike recently? Or even a nice lil' stroll around the block? Let us know where and when in the comments below 🙌

- Images from... I actually can't remember exactly!
Its somewhere in Australia (left) and New Zealand (right), but scenes like this can be found all over Wales, Northern England, Scotland, Europe (think Switzerland, Italy, Croatia etc) and so many more!

22/04/2023

An EASIER, CHEAPER and more FUN way to EXERCISE?!
Hiking vs Gym, part 2.

Yesterday we discussed the benefits of enjoying nature and exploring new areas.
(Be sure to check it out, if you missed it!)

REASON #2
Low-impact exercise: Hiking is a LOW-IMPACT exercise that is easier on your JOINTS than high-impact activities like running or jumping (ehh, so much effort). This makes it a great option for those who are RECOVERING from an INJURY or have joint pain.

- Image from St Lucia, My wife and I during a short hike, where we also had loads of fun zip-lining!
AND YES you can mix in different activities to the hike!

21/04/2023

Are you trying to get active, but HATE the gym?

Improving your fitness doesn't have to revolve around mind-numbing treadmill running, getting shouted at in a class, or clanging weights around!

Hiking is a great alternative to gym workouts for you to improve your fitness while enjoying the great outdoors. Additionally, it can compliment your gym routine by incorporating 1-3 gym sessions per week, while reserving the rest of your physical activities for tackling trails.

It is a low-impact exercise that can help build strength, endurance, and cardiovascular fitness.

Follow us over the next 7 days, as we share some great reasons why you should consider hiking!
Here's the first:

1. Enjoy nature: Hiking provides an opportunity to CONNECT with nature and enjoy the BEAUTY of the outdoors. You can EXPLORE new trails, take in STUNNING VIEWS, and breathe in FRESH air while getting your exercise.
(Instead of glaring at yourself in the mirror, making funny faces!)

- Images from Crib Goch trail up Snowdon, Wales. My wife Claire, my bro-in-law Matt, and myself enjoying the challenge and peace.

19/04/2023

As a Personal Trainer, receiving a 5-star review from a client is one of the most rewarding experiences you can have. It means that you have not only helped them achieve their fitness goals but have also exceeded their expectations in terms of service, support, and guidance. Here's what one of my clients had to say about their experience with me:

18/04/2023

PEAK PERFORMANCE!
I am passionate about helping people like you create sustainable, healthy habits that last a lifetime. I will work with you to create a customised nutrition & performance plan based on your unique goals, preferences, and lifestyle. You'll learn how to fuel your body properly to optimize your training and feel your best.

Ready to get started? Get in touch now to schedule a friendly consultation and start your journey towards a stronger, fitter you!

17/04/2023

Are you ready to take your fitness to the next level?

I specialise in nutrition and performance, helping you reach your full potential in every workout. With personalised nutrition coaching and expert guidance, you'll have everything you need to achieve your goals.

So why wait? Contact me today to schedule a consultation and start your journey towards a healthier, happier you!

16/04/2023

FREE TRIAL!
Looking to gain muscle, lose fat, and improve your athletic performance?

I am here to help you achieve your goals. With a focus on nutrition and performance, I will help you create healthy habits that last a lifetime, while pushing you to reach your full potential in every workout.

So if you're ready to take your fitness to the next level, contact me today to schedule your FREE consultation. Let's work together to help you become the best version of yourself!

Address

The Fit Club, Unit 4E
Redditch
B988AE

Opening Hours

Monday	6am - 8pm
Tuesday	10am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	10am - 8pm
Sunday	2am - 6pm

Telephone

+447518386062

Website

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