Integral Training Club

Integral Training Club Strength. Power. Mobility. Stability. Velocity based training. Reversing the chair.

Limited time, equipment and or Knowledge? You may even possess all of these things, but you should still pull a sled 🙌🏼....
23/09/2022

Limited time, equipment and or Knowledge? You may even possess all of these things, but you should still pull a sled 🙌🏼. 👉🏼 👑

Some dynamic effort for . Good effort Madd! 🙌🏼👌🏼💪🏼
23/09/2022

Some dynamic effort for . Good effort Madd! 🙌🏼👌🏼💪🏼

getting to grips with the GHD and some sumo deadlifts with added band tension to bring up his posterior chain for judo ...
11/09/2022

getting to grips with the GHD and some sumo deadlifts with added band tension to bring up his posterior chain for judo and BJJ 💥 🥋. Well done Arif 🙌🏼 great session 💪🏼

After coming in with a 90kg back squat, looking chuffed here with a 110kg front squat 👌🏼💪🏼🙌🏼 well done Brandon! We’ll b...
09/09/2022

After coming in with a 90kg back squat, looking chuffed here with a 110kg front squat 👌🏼💪🏼🙌🏼 well done Brandon! We’ll be testing back squat soon and it’s all looking promising 🥋

Weighted side planks for Chris ⛓. Use in your warm up/activation to increase core stability but be careful not to burn o...
16/08/2022

Weighted side planks for Chris ⛓. Use in your warm up/activation to increase core stability but be careful not to burn out, or throw in at the end and really challenge your trunk 👍🏼👍🏼

Address

Unit 15, Brockhill Farm, Seafield Lane
Redditch
B987WY

Opening Hours

Monday 6pm - 8:30pm
Tuesday 9am - 3:30pm
5:30pm - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 3:30pm
5:30pm - 8:30pm
Saturday 10:30am - 5pm

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